02/19/2026
Understanding Anxiety as a Nervous System Response
Anxiety is not just “in your head.”
It lives in the nervous system.
Join me for an informative and empowering presentation where we explore:
✔ The fight / flight / freeze response
✔ Why “just think positive” often doesn’t work
✔ How the body learns fear
✔ How awareness creates regulation
When we understand anxiety through the lens of neuroscience, we reduce shame and increase compassion — for ourselves and others.
📅 March 18
⏰ 6:30–8:00 PM
📍 Benicia Public Library