Training Loft 714

01/07/2026

Weight training is crucial to your fitness routine. Come join us for 30 minute weight training circuits that will build muscle, increase strength, metabolism and bone density, decrease your risk of injury and help you look and feel your very best. Just 30 minutes 3-4 times a week of weight training can have a huge impact on your body and life. Come join us.
Weight Room classes:
Monday 9:00 AM Full Body
Monday 6:00 PM Lower Body
Wednesday 9:00 AM Full Body
Wednesday 5:00 PM Upper Body
Saturday 7:30 AM Lower Body
Sundays 8:30 AM Full Body (alternated with other classes).

Please reach out with any questions or to get started.
Email: loft714@yahoo.com
Text: 707-742-4043
Web: beniciatraining.com

01/06/2026

Support Local Gyms ❤️

Six locally owned gyms. Six different vibes. One powerful reason to keep it local. When it comes to fitness, we are spoiled—in the best way.

01/06/2026

You don’t have to be a member to take advantage of our group training classes. Drop in to any class for $20. Go to beniciatraining.com for current class schedule 💪🏼

01/04/2026

Cardio Xpress Sunday

12/25/2025

Merry Christmas from everyone at the Loft. 🎄🌟🧑🏽‍🎄❤️

12/24/2025

Early morning crew hitting the weight room 💪🏼
Merry Christmas Eve 🌟

12/21/2025

Our 12th annual 6 week jump start challenge begins in 2 weeks and for the first time ever, you do not need to be member to participate.
We do this challenge each year to help people build healthy habits they can continue to utilize throughout the year. Build muscle, strength and endurance while losing body fat in a healthy supportive environment through proper guidance and consistency.
For only $200 you will get 6 weeks of unlimited classes including weight training, cardio, bootcamps & sculpting, guidance with nutrition and the support of an amazing community. This price includes entry into our 6 week challenge where you will have the opportunity to win $$
Confidential weigh-ins start 1/2 so reach out for more info and join us
Text📱 707-742-4043
Email 🖥️ loft714@yahoo.com

12/05/2025

Stop by the Loft tonight during the Christmas tree lighting to say hello and help support The U10 outlaws. They are having a bake sale right in front of the building with a ton of delicious goodies to choose from 🎄 🧑🏽‍🎄 🍪

12/01/2025

We are doing an entire month of FREE Zumba classes. That’s right, every Saturday in December come get your groove on with Julia for an hour of fun (and some serious sweat).
Everyone is welcome....this class is for all ages and fitness levels.

Classes start this Saturday 12/6 @ 9:00 AM so we will see you there
Text 707-742-4043 with any questions

11/21/2025

The best part of this time of year is giving back! Join us in giving our local seniors a special Christmas. Sign up list is at the studio 🌲🧑🏽‍🎄💕🌟

11/11/2025

Why should you prioritize protein in your meals?
Protein is essential for:
💪🏼 muscle repair and maintenance
🦴 bone density & strength
🧠 brain function & cognitive health
🫁 Production of immune antibodies
👱🏼‍♀️ Healthy skin & hair
🫧 Supporting hormones
🍎 Weight loss by boosting metabolism
And increasing satiety
(reducing hunger)

10/31/2025

Halloween workout 🎃 👻