Nourished Revival

03/13/2026

I got to present to my referral partners this morning.

“I haven’t talked about this…”

Someone started to say after I finished.

“I had a conversation with Abigail last year, and thanks to it have lost 50 pounds.”

All from a conversation that lasted a few minutes.

Small shifts about how you think about food lead to big results. You’re not lacking willpower - just clear guidance.

Safe to say this is a highlight I’ll remember!

03/10/2026

I’m the featured speaker at my referral group in Edwardsville on Thursday!

It’d be great to have you in the room. Be a support for me, and promote your business as well.

Are you available first thing Thursday to help me out? Let me know.

03/10/2026

There was a time I was ready for dessert every night before I had dinner.

I thought I had a willpower problem until I understood the foods I was eating were the problem. I was cravings carbs because I was eating mostly carbs.

Getting control of your cravings isn’t about “being good”…it’s about a need for balance.

When you have balance, eating becomes just another thing you do every day, instead of something that overwhelms you.

If this is what you long for, message me “cravings.” I’ve got 2 spots left for early access to my self paced program, Revive Your Energy. Get 50% off and eliminate your constant cravings now.

03/05/2026

Things to do today that'll keep you from eating that big cookie in bed tonight. (From the girl who used to only want sweets.)

1. Drink a cup of water after you wake up
2. Eat a savory breakfast
3. Don't go longer than 5 hours without eating

Which step have you been missing?

03/04/2026

When you wait to eat until you’re starving, it’s impacting the rest of your day.

-You’re crabby from being hungry.
-You’re sluggish and can’t think straight from not having any food in your system.
-You overeat when you finally do get to eat.

I don’t recommend intermittent fasting for this reason.

Learn more in my latest Substack post: https://open.substack.com/pub/nourishedrevival/p/i-dont-recommend-intermittent-fasting?r=6syzs4&utm_medium=ios&shareImageVariant=overlay

03/03/2026

Working with Head Start is like working with a client on a larger scale.

I’ve gotten to know the organization, the cooks, the kids likes and dislikes. Now, the fun is starting with trying new foods.

Adding this to my work is a joy I didn’t know I needed.

03/03/2026

Friend to friend…you’re tired all the time because you’re missing the link between what you eat and how much energy you have.

But I can help. Ask me about how to get rid of the afternoon crash in less than 30 days.

03/02/2026

I wish more people knew that not getting enough sleep doesn’t just make you tired…it increases your cravings too.

Start the week off on the right foot but just going to bed at a decent time tonight.

03/01/2026

Recap of what’s happened at Nourished Revival the last week:

💫 First week onsite with Head Start. I was welcomed with excitment by the cooks at all 4 locations I’m supporting and got to know more about the food likes and dislikes of the kids.

💫 I recorded the first module for my new self-paced program, coming soon. If you dream of not having to deal with afternoon fatigue and reducing your sugar cravings, this will change your life.

💫 I shared the real reason you can’t stick with healthy eating, why it’s exhausting you. You’ll stop asking “is this healthy?” and find freedom to eat again. Read the full post here: https://open.substack.com/pub/nourishedrevival/p/i-dont-like-eating-healthy-as-a-nutritionist?r=6syzs4&utm_medium=ios&shareImageVariant=overlay

📸 Photo of the week: snuggle session while working at my desk

02/25/2026

As a nutritionist, it’s believed I eat healthy. I’ve been to parties where I’ve been told, “I got a veggie tray just for you!” or “We don’t have anything healthy, but there is salad.”

Salads aren’t good for you, and burgers aren’t bad for you. When you’re focused on “healthy” foods, you constantly feel like you’re missing something, because you are.

Read Why Eating Healthy is Making You Tired:

I stopped eating less, low calorie, no sugar, and I stopped feeling exhausted.

02/21/2026

A hard truth I had to face…the reason I was addicted to dessert and crashed on the couch every night is because I wasn’t eating enough the rest of the day.

How much should you be eating?

Other people will tell you to count calories or portion sizes…but that gives me a headache and not want to even eat.

We make things simple.

Craving sugar while you’re cooking dinner?
No energy left when you sit down for the day?

Simple - you’re not eating enough.

More specifically, you’re not eating enough of the right foods.

It’s why I created the Eating for Energy Formula. So you stop worrying about eating too much and start eating enough to quiet the cravings and have energy to get you through the day.

You’ll get to learn all about in it Revive Your Energy, coming soon.

02/20/2026

I don’t eat healthy as a nutritionist.

Salads and raw veggies make me feel bloated and tired so I don’t really eat them.

I eat red meat and eggs because they keep me energized and my sweet tooth quiet.

Every body is different, so quit trying to eat healthy and pay attention to what feels right to you.