Stephen Thon, MD

Stephen Thon, MD Dr. Thon is an Orthopedic Sports Medicine Surgeon based in Denver, CO.

Aerobic exercise found to be most effective for knee osteoarthritis.
01/19/2026

Aerobic exercise found to be most effective for knee osteoarthritis.

For patients with knee osteoarthritis, aerobic activities such as walking, cycling, or swimming are likely to be the best exercise for improving pain, function, gait performance, and quality of life, finds a study published by The BMJ today.

Hip Weakness May Contribute to Knee Pain.
01/12/2026

Hip Weakness May Contribute to Knee Pain.

If you have knee pain or other knee problems, your physical therapist may pay close attention to your hips and the strength of your hip muscles. Why? Because your hip muscles, like the gluteus medius, control the position of your knees when you are walking, running, or jumping.

Q&A: How sports-related concussions affect reaction times.
01/05/2026

Q&A: How sports-related concussions affect reaction times.

When playing sports, it's important to remember: Brains don't have seat belts. When rapid acceleration or deceleration of the brain inside the skull occurs with a blow to the head, a concussion happens, which in some cases can lead to lasting impacts on motor and cognitive skills needed to keep athl...

The Missing Revision Burden.
12/29/2025

The Missing Revision Burden.

Rising volumes of primary hip and knee replacements, coupled with longer lifespans, have led to projections of revision surgeries becoming a significant cost and healthcare burden. However, techniques and technology have improved. The purpose of this study was to determine whether revision hip and k...

Shoulder Impingement Pain Syndrome: Pathophysiology, Diagnosis, and a Review of Current Treatment Strategies.
12/17/2025

Shoulder Impingement Pain Syndrome: Pathophysiology, Diagnosis, and a Review of Current Treatment Strategies.

The shoulder is an intricate joint, capable of a wide range of movements for both daily activities and physical exercise. This intricate joint is susceptible to various injuries and conditions due to its design. Shoulder impingement syndrome (SIS), also clinically recognized as subacromial impingeme...

What to know about deltoid pain.
12/10/2025

What to know about deltoid pain.

The deltoid is a large muscle responsible for lifting the arm and giving the shoulder its range of motion. Pain in this area may be due to issues like overuse or injury.

What to know about knee stiffness.
12/03/2025

What to know about knee stiffness.

A stiff knee is a common complaint, especially among older adults and those who are very physically active. Knee stiffness can occur due to low flexibility or muscular imbalances in the legs, injury, or arthritis. The most suitable treatment for knee stiffness depends on the underlying cause.

How Glenoid Fractures Are Treated.
11/26/2025

How Glenoid Fractures Are Treated.

A glenoid fracture is a fracture of the socket of the glenohumeral joint. This is the ball-and-socket joint in your shoulder that allows you to rotate your arm or move it up and down and side to side. A glenoid fracture is uncommon and usually only occurs as a result of a high-impact injury.

Tips for healing a sprained ankle fast.
11/19/2025

Tips for healing a sprained ankle fast.

Sprained ankles can be very painful, and severe sprains can require months of recovery. However, a person can take several steps at home to help speed their healing and reduce the risk of re-injury.

Benefits and limitations of diagnostic shoulder arthroscopy for painful anatomical shoulder arthroplasty investigation. ...
09/15/2025

Benefits and limitations of diagnostic shoulder arthroscopy for painful anatomical shoulder arthroplasty investigation.

Shoulder arthroscopy is a valuable diagnostic tool for painful anatomical shoulder arthroplasty offering some therapeutic opportunities. It has been demonstrated as a sensitive option to diagnose periprosthetic joint infection and is most frequently used for this purpose. Additionally, it offers the...

Chlorhexidine irrigation during TSA may decrease rates of positive deep C. acnes cultures.
09/09/2025

Chlorhexidine irrigation during TSA may decrease rates of positive deep C. acnes cultures.

Patients who received subcutaneous 0.05% chlorhexidine gluconate antisepsis during primary total shoulder arthroplasty had a significantly decreased rate of positive deep cultures of Cutibacterium acnes, according to a study.

How tennis takes a toll: The leg and foot injuries players need to watch out for.
08/25/2025

How tennis takes a toll: The leg and foot injuries players need to watch out for.

Tennis demands explosive movement like lunges, pivots, sprints and sudden stops. Every serve starts with a push from the toes. Every rally shifts weight between the heel and forefoot. Unlike sports with linear movement, like sprinting, tennis places constant multi-directional stress on the feet and....

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11960 Lioness Way
Bennett, CO
80134

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Thursday 8am - 5pm
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