Time For Yourself LLC

01/05/2026

If you have decided to improve your health for the new year, make it bite sized. Start slowly with 1 change before you add more. This is an excellent way to build the habit long-term making you more successful.

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01/01/2026

Thank you for being part of this past year, for showing up, doing the work, and taking steps toward your own clarity, confidence, and courage.
I'm grateful for every moment we've shared, and I am looking forward to what we will create together in 2026. Welcome, New Year. Welcome Possibility. Welcome 2026!

12/26/2025

Menopause can bring many changes into your life, including brain fog and not feeling like yourself. The science-based, 8-week online program, Menopause & Improving Mental Clarity, can help you regain clarity, energy, and confidence. Each week will include a specific topic with a prerecorded video, a targeted task, a recipe for hormonal and brain health, and motivation to keep you on track. You will also get a private group chat where you can ask questions, share experiences, and connect with others who understand what you are going through. We will be together in a supportive community. You are not doing this alone. As a Doctor of Clinical Nutrition, Certified Nutrition Specialist, Certified Menopause Coach, Certified Personal Trainer, and Massage Therapist, I blend science with practical strategies to help you step into your Best Self 2.0 for 2026! Enroll now as a Founding Member and secure the lowest price ever of $347. Your journey to feeling clear, capable, and confident starts here. https://l.bttr.to/fAGR5

12/25/2025

11/27/2025

I am Thankful and Grateful for you! Thank you for sharing this year with me!

11/20/2025

You can see my schedule and purchase Small Group packages at https://clients.mindbodyonline.com/classic/home...

11/03/2025

It was a great day to start TRX Tabata! It is series running through November on Mondays at 7 am and Tuesdays at 5:15 pm. I have 2 slots available in each class. It is an excellent way to prepare for skiing ⛷️ , snowshoeing, snowboarding 🏂 , running 🏃‍♀️ , hiking🚶‍♀️, or any other sport. Contact me if you are interested in joining us. (802) 379-4159 www.timeforyourself.net

10/27/2025

Gain an hour this weekend. 🍁🍂

10/14/2025

10/14/2025

Pro inflammatory foods in Menopause

10/10/2025

This is how you start a holiday weekend! We had a great Working with Weights class this morning.

I am open next Monday for Tabata at 8am and Stability Ball at 9am.