The Clean Life with Caris

03/06/2026

I’m so very excited to announce that I’m joining the team at Forever Hart Fit as a certified personal trainer and group fitness instructor!

Join me tomorrow (and EVERY Friday from 11:30-12pm) for an amaaazing toning and sculpting workout at THE prettiest fitness center I’ve ever stepped inside. See how working out surrounded with light, color and BEAUTY will transform your mindset and convince you that you can take on the world! (Because, SPOILER ALERT: YOU CAN!).

If you can’t make it tomorrow, inquire on how to set up a tour of the facility so you can start (or keep improving) your fitness routine with personal training sessions from your favorite clean and sober domestic abuse survivor single mom of two out here living her BEST LIFE!

TWO GORGEOUS LOCATIONS in Hamilton and Easthampton, New Jersey. If this isn’t your year YET, it’s TIME to make it YOUR YEAR! Yay!!
❤️❤️❤️

01/19/2026

Register your tween or teen (ages 9-14, give or take) for Tween Aerial Yoga Sunday, February 8- March 1st, 3-4pm at the beautiful Honor Yoga in Pennington, NJ! Join me for this 4-week series where your grown-up-in-training can learn to flip, float, and fly while simultaneously learning to breathe consciously, slow down, and connect to the present moment!

https://app.arketa.co/honoryogapennington/checkout/R2wFvF1u8qfIM2boiWx3

11/25/2025

https://www.usatoday.com/story/money/2025/11/11/black-friday-cyber-monday-donald-trump-boycotts/87221297007/

11/03/2025

I’m getting fitter and fiercer (and a wee bit more mentally stable) everyday and I invite you to join me!! Begin (or continue) your fitness journey with me!

Monday: 10am-Buns & Guns-Urge Fairless Hills
11am- Aerial Yoga- Urge Fairless Hills
6pm- Total Body Conditioning-Urge FH

Tuesday: 7pm- Barre- Urge Fairless Hills
8pm- Restorative Yoga- Urge FH

Wednesday: 9:30am- Sculpt- Urge Fairless Hills
7pm- Pilates- Urge Fairless Hills

Friday: 9:30am- Buns & Guns- Urge Fairless Hills

Saturday: 11am-Slow Flow Yoga-YogaSix
Newtown

09/20/2025

09/13/2025

09/06/2025

Looking for recommendations for a QUALITY children/adolescent therapist for a young teen boy…preferably one that takes CHIP/keystone first…and is local to Bensalem. If anyone has any recommendations for counselors that take government insurance or someone who would be kind enough to work on a sliding scale for us, we certainly need it, and we’d be very appreciative!!

08/23/2025

08/07/2025

Come get fit with me tonight (or any Thursday night) at 5pm at Urge Fitness in Fairless Hills!!

06/09/2025

Check out my handsome kids on Bluesky!