Lift with Lara

01/20/2026

Happy Tuesday!
It’s not too late to get moving towards the better YOU that 2026 wants to unveil! 💪
I’M HERE TO HELP!
I offer 1-on-1 fitness training/tracking, group training, weekly/monthly check-in options, *nutrition/macronutrient education, individualized training plan development and more. The return on the investment you’ll receive from working with a dedicated and experienced trainer is so much greater than you think!
I have a roster of clients who will validate this! 💕💪
So, let’s talk‼️
Take the 1st step‼️
Consultations (either in person or by phone) are FREE‼️
Text/call me @ (207)450-5419‼️

*I am not a registered dietician.
My education is derived from a BSN degree as well as numerous fitness/nutrition certifications.

01/19/2026

Let’s talk about food tracking!
It is one of the BEST tools you can implement when trying to lose fat and/or gain muscle.
That being said, it’s easy to feel overwhelmed when it comes to figuring out how to calculate important numbers, such as your basic metabolic rate, how many calories you should be consuming daily, or what, beyond those calories (aka-macronutrients), you need in order to reach your desired goals, etc.
If you know me, you know the first macro nutrient I’m likely to bring up is ….PROTEIN!
Protein is more than just the building block of muscle (although that is pretty amazing in and of itself)! A few quick facts about protein are that it not only increases energy expenditure, it’s also the most satiating macronutrient on a calorie per calorie basis! Your metabolism and blood sugar (your whole body actually) will thank you!
Any of my clients will tell you that my go-to phase is “prioritize protein!”
To this day, I have not had 1 single client come in for training/consultation, etc. whose lifestyle needs/goals were being sufficiently met w/ regard to their daily intake of protein! Once they learn to consistently incorporate adequate amounts of protein, the benefits become apparent fairly quickly!
We haven’t touched on the other macronutrients, but this is a big one and I felt one that was necessary to discuss first. Carbohydrates and fat are very important and we will definitely touch on those in the very near future!
If you have questions about calories, macros, etc. reach out!
I’d ❤️ to help you!

01/16/2026

It’s about priorities.
Prioritize YOU!
The future you will be so grateful!

Join TNT Fitness in Benson, NC – a 24/7 gym with top-tier free weights, assisted equipment, cardio machines, and a relaxing sauna. Refuel at our smoothie bar after your workout. Enjoy flexible memberships and 24/7 access. Sign up today and elevate your fitness experience!

01/14/2026

It’s NOT too late to get your 2026 fitness goals started!
Until the end of January, every new gym member can take advantage of 1 FREE personal training session w/ me (must be used within 30 days of joining).
That session can be used for whatever you need! Be it nutritional guidance, exercise instruction, etc.
So…what’s stopping you?
Answer = nothing! 😉
❇️ Let’s get YOUR journey started!💪

01/10/2026

If you’ve left your home in the past 10 days, you’ve likely been asked about your New Year’s resolutions. If you’ve made any, I’m willing to bet that at least one has to do with fitness/health!
To go a step further, Im willing to bet it has to do with fat loss/muscle gain.
Did I nail it? 😉
While Im not really into waiting to set my intentions until 1/1, this does work for some and there ARE great hacks you can incorporate into your plan to aid in the success of your resolutions.
The 1st piece of advice I’d start with is to make a reasonable plan that doesn’t turn your world upside down. If you hit the ground running w/ the thought process that you’re going to do “all the things” at start of January, you’re quite likely to be back to your old habits by March. This mainly happens for a few reasons, with the primary being that you’re starting too aggressively. Last time I checked, it’s impossible to lose 25 lbs of fat while building a beautifully sculpted physique in 90 days (if you follow any coaches/trainers that preach that this is possible, please RUN)!
To ⬆️ your success, simply set a realistic plan of attack as well as establish (write down/log) your “why.”
Your “why” needs to matter!
It needs to be personal to you!
It needs to be strong enough to drive you to do what you need to do on the days that you don’t want to do it! Taking it a step forward , your “why” needs to push you to follow through when you’ve gotten off track (and we ALL get off track at times).
As I always say, motivation is not what brings you success. Dedication is 🔑 !!!
But let’s be honest, we don’t know what we don’t know. Sometimes we all need help/support at times when starting something new!
I’m here to help!
Whether it’s just a few fitness suggestions/hacks, fitness/nutritional guidance, or even one-on-one training, this is what I know and practice daily!
Reach out if you need any kind of assistance and let’s talk!
Turn your wish into a plan!
Your body will thank you!

01/01/2026

HAPPY NEW YEAR!!!
*1/1/26-GLP1 talk!*

For those of you who have a “recomposition” goal (aka- ⬇️ fat, ⬆️ muscle)..if you’re on a Glp1..please know that DOSE is everything!
Calories = energy.
Therefore, if you’re not consuming enough “energy” (for those of you that know me, YES, I’m largely talking about protein), you may notice your body has stopped losing/responding.
This is not uncommon and the answer is multifaceted, yet easily attainable.
At the top of the list (and here is your disclaimer: I’m not a physician, so ALWAYS consult with a trusted/vetted practitioner) to examine your dose!
If you’re on a dose that prohibits you from taking in the energy needed to fuel/improve your body’s systems, please consult w/ your provider.
You’re likely not at “your” optimal dose.
I’ve seen too many clients (who often missed sessions due to feeling unwell: vomiting, weak, etc.) who met this criteria.
Your dose should be high enough to cut the “food noise” while low enough to enable you to still consume the necessary calories to reshape/build your body’s goal musculature (and ultimately reduce the risk of early disease/death at the same time).
Your body requires enough energy to function at a basic/cellular level!
This would be the appropriate time to mention that quick fat loss is NOT true/lasting fat loss!
Those of us over 40 years old know this “diet culture” quite well and hopefully also know that it in no way served us positively!
There’s a significant amount of data that validates the above statements (so…if you’re feeling feisty/up for debate…let’s go😉).
I promise I “talk the talk b/c I also walk the walk.”
Those who know me..know this!
Calories/macronutrients matter!
If this rings true to you BUT…you’re not sure as to what your next move should be…PLEASE reach out!!!
Many are surprised that hiring a coach actually won’t bankrupt you!
A good coach will do their best to offer a variety of options to assist you in meeting your needs, while also not breaking your bank/time budget!
SO…Start 2026 off right!
Get help from someone who not only walks the walk, but can also communicate optimally!
Your fitness journey can literally depend on solid/trusting communication.
An honest relationship is necessary between coach/client to ensure desired outcomes are met!
That being said, I may or may not be your person and that’s ok!
What I WILL do is to help guide you in the right direction and assist you in finding a coach who you truly trust and can work with!
This IS my mission!!!
Reaching out literally costs you nothing, but can change everything!
So…what’s stopping you?

12/26/2025

It’s that time of year..the time where we “coast” until we must act on our self-made promises in 2026.
How about you go about things differently this year!
DONT WAIT!
START TODAY!
It doesn’t have to be Olympic level training.
📍Take short walk(s).
📍Prioritize protein.
📍Drink more water.
📍Eat cleaner (think unprocessed foods).
Just set yourself up for success! That means realistic/measurable goals!
Put them in your phone or in paper.
If this overwhelms you, it’s not the plan for you!
Im here to help you start a plan that works for YOU!
Start today!❤️💚

10/09/2025

Happy Thursday!

10/07/2025

Happy Monday from Patriot Locksmith 🗝️🇺🇸
May your week unlock new opportunities, good people, & peace of mind.

📞 984-800-5151
🔗 patriotlocksmithraleigh.com

🗝️

10/01/2025

Bootcamp this Saturday @ 8am!
Reserve your spot @ (207)450-5419!

09/24/2025

Due to this weekend's festivities, there will be no Saturday Bootcamp!
Happy Mule Days!!

09/19/2025

Join me for a full body workout Saturday morning (8am) @ Benson's BEST gym! 🎉🎉
Text Lara @ (207)450-5419 to reserve your spot by tonight @ 8pm!
✳️Members are free!
✳️Day pass only $5!!
Lets get it done TOGETHER!! 💪🏽🏋🏽‍♂️👟