Lift with Lara

04/23/2026

Let’s finish what you started!! There’s 1 day left to get in on the action! 🎉
My 6 Wk “Cut the Crap” Challenge kicks off THIS SATURDAY @ TNT Fitness @ 103 W. Parrish St in Benson @ 9am!
Tomorrow is the deadline to email the completed Challenge questionnaire/payment!
Text/call me @ (207)450-5419 w/ any questions!

04/22/2026

Truth be told, I’m still working on the sleep schedule part!
BUT, it’s so much better than it used to be!
There’s still a few days to get in on my 6 week “Cut the Crap Challenge! “
I PROMISE that this will be worth your time and your investment!
🟢Text/call (207)450-5419 and let’s get you registered and ready to change the direction of your life and health!! 

04/21/2026

🌟 Join the Cut the Crap Challenge! 🌟

Are you ready to transform your life? Join me for an exciting 6-week challenge running from Saturday, April 25 to Saturday, June 6!

🔥 Kickoff Meeting:
Join me for our first in-person meet and greet/check-in this Saturday at 9 AM @ TNT Fitness (103 W. Parrish Dr, Benson, NC).

🗓️ Registration Deadline:
Don’t miss out! Register by Friday, April 24 at noon.

💰 Cost:
Only $150 to participate! Payments can be made via Cash App, Apple Pay, Venmo, or cash.

📧 How to Register:
Text/message me your email and I’ll send you a questionnaire to fill out and return ASAP! Then just make $150 payment and you’re done!

🏋️‍♀️ What You’ll Get:
 Two physical check-ins
 Once weekly online check-ins
 Daily text access for support
 Access to a private Facebook group with loads of education, recipes, and support from a community of like-minded individuals!

Don’t wait—let’s cut the crap together! Comment below or message me to secure your spot today! 💪✨

04/20/2026

If there was ever to be a moment where I could reach through our phones to grab your cheeks with my hands and say “LISTEN,” it’d be this moment, right now!!!
And, if that last sentence didn’t scare you away, (firstly thank you) the reason that I’m so passionate about you really hearing that is because it truly matters!! Id stake my career on this because this is what I do every day! 💕
All I need from YOU is the desire to change…to be better!
Simply put….Are you ready to be the best version of you that you’ve seen yet?
 I promise you that I understand how scary it is.
So let me be your fitness wing woman!😉
Let’s turn the page of your life together.
It doesn’t have to be overwhelming! My job is to guide you through this, toward success and I promise you that I will give 110% to ensure I do just that! 🟢The deadline for the 6 week challenge is this Friday, so please don’t wait!
Make the choice for you today.
You’ll have access to your own private Coach for 6 weeks!
You’ll have 2 physical check-ins with me. You’ll have 4 online check-ins with me.
You’ll have daily text access to me. You’ll have daily access to a network of women who will all be in our private Facebook group where we’ll share an abundance of valuable information, recipes and more!
I made this affordable at $150, because I want as many women as we can gather, working together to empower each other!
So, STOP PUTTING IT OFF! 💪
For more details, questions or registration, please message or text me at (207)450-5419!!! 

04/18/2026

04/18/2026

"Discover TNT Fitness – Benson, NC’s top 24/7 gym for free weights, assisted machines, cardio equipment, crossFit, Zumba, bootcamp workouts, and personal training. Enjoy sauna recovery, smoothies, and military/student discounts. Sign up today!"

04/16/2026

At 49 years of age, I can tell you that it’s taken TIME to truly learn about the body. I’ve learned things I consider to be so much more valuable than a Bachelor’s degree in nursing could provide (and that’s NO slight to our frontline healthcare providers! May God bless each of you)! Ive learned how to LIVE & MOVE in a proactive manner, which will (in theory and God-willing in practice as well 😊) extend and provide greater enjoyment and quality to my life! That’s why I long ago devoted my life to fitness, before I even realized the intention behind the passion! I hope yall have your passions that you love to share with others and see them just as blessed as you are! Teaching the benefits of body-nourishing nutrition in a fast-paced world as well as the confidence & independence gained in getting STRONG as heck is my mission statement!!
If you want to TRULY LEARN how to do things right, just reach out! Shoot me a text @ (207) 450-5419 and let’s start to connect the dots in a way that’s not going to make you feel overwhelmed, rather motivated and empowered!
Ive worked hard to develop different programs/plans for different lifestyles! The worst you’ll walk away with is some free advice!😉