Lift with Lara

Lift with Lara Helping people of all ages exceed their health and fitness goals is what fulfills me!

Kick off your weekend the right way!
02/26/2026

Kick off your weekend the right way!

02/24/2026

I promise you can do more than you think! 💗
Stop putting it off and invest in YOU today!
Small steps add up to = big changes!!
I’m here to help support you through the journey!! 💪🏋🏽‍♂️🎉

No Bootcamp this weekend. See yall next Saturday!!!
02/20/2026

No Bootcamp this weekend.
See yall next Saturday!!!

02/12/2026

I PROMISE YOU….if I can do it, YOU can also!!
Im here to help you formulate a plan, stay accountable to that plan and MEET your goal!!! All you need to do is reach out!

LET’S GET IT TOGETHER!!
02/12/2026

LET’S GET IT TOGETHER!!

This crew understood the mission and knocked it out this morning! Way to go y’all!! 💗
02/07/2026

This crew understood the mission and knocked it out this morning!
Way to go y’all!! 💗

Grab a friend and let’s make it happen this Saturday @ 8am!! 🏋🏽‍♀️ 🏃🏽 😅 🎉 💪 Join me for a 1 hour full-body workout (modi...
02/05/2026

Grab a friend and let’s make it happen this Saturday @ 8am!! 🏋🏽‍♀️ 🏃🏽 😅 🎉 💪
Join me for a 1 hour full-body workout (modifications available to encourage participants of all fitness levels)!

02/04/2026

1 word…consistency!
Our success in all areas of life depends on it.
I’m blessed to be able to work w/ women to ⬆️ their consistency (and their outcome)!
If you knew a few months of “reprogramming” would change the course of your life, would you buy in?
It really is just about implementing a few small hacks and practicing them daily (think “the whole is greater than the sum of its parts”)!
If you need help to launch your fitness journey, just reach out!
I’d love to help!

The way my days commonly run as a personal trainer, is that my breaks tend to come in 5-10 min intervals. It’s become a...
01/31/2026

The way my days commonly run as a personal trainer, is that my breaks tend to come in 5-10 min intervals.
It’s become a habit for me to make use of those minutes (you’d be surprised at what can be accomplished)!
📌It’s doable to get in 800-1k steps completed in 10 minutes! 🚶
📌It’s doable to get 4-5 sets of exercise completed in 10 minutes! 💪

❇️ I encourage you to start with just taking 5-10 min today (and going forward) and do something for 🎉YOUR HEALTH!🎉
You won’t regret it!

If you need help, not only establishing goals for yourself, but seeing the journey through to success, just reach out!
I’d ❤️ to help you! 

01/30/2026

Due to the recent weather updates, there will be NO Bootcamp tomorrow morning. Let’s get back at it next weekend! Stay safe & warm!

Address

103 W. Parrish Drive
Benson, NC
27504

Opening Hours

Monday 5am - 7pm
Tuesday 5am - 7pm
Wednesday 5am - 7pm
Thursday 5am - 7pm
Friday 5am - 5pm
Saturday 9am - 1pm

Telephone

+12074505419

Website

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