CentraCare - Benson

CentraCare - Benson As of January 1, 2023, Swift County - Benson Health Services is now CentraCare - Benson.

We've upgraded our outbound patient email, text and phone communication platform!Expect a new look and feel when you ope...
02/04/2026

We've upgraded our outbound patient email, text and phone communication platform!

Expect a new look and feel when you open emails or text messages about your appointments, MyChart notifications, family updates, prescriptions and more.

Learn more about this change and how to update your communication preferences for the best experience.

https://www.centracare.com/patient-resources/mychart/

02/04/2026

February is heart month, but supporting heart health is something we focus on year-round. In this video, dietitian Morgan Matter shares heart-healthy nutrition guidance and one of her favorite recipes you can make at home!

We all enjoy eating out occasionally. Life is all about balance! Whether it's a social gathering, a special occasion, or...
02/03/2026

We all enjoy eating out occasionally. Life is all about balance! Whether it's a social gathering, a special occasion, or a break from cooking. It should be a fun, stress-free experience that doesn't compromise your health! It can be challenging to choose better-for-you options when at your favorite restaurant.

Here are some simple and effective ways to help you successfully order the next time you dine out: https://www.centracare.com/articles-stories/5-secrets-to-healthy-eating-at-restaurants/

Leaking issues are more common than people think and help is closer than you may realize.Pelvic floor therapy can improv...
01/30/2026

Leaking issues are more common than people think and help is closer than you may realize.

Pelvic floor therapy can improve bladder control, strength and confidence.

Our therapists at CentraCare – Benson, in partnership with Big Stone Therapies, are here to help you regain control with comfortable, clear and supportive care.

Check out what a recent pelvic health patient had to say about their experience:

01/29/2026

Influenza can easily develop into new strains each season. Because of this, the annual flu vaccine won't always prevent you from getting influenza, but being vaccinated has been shown to reduce the severity of symptoms and hospitalizations related to the flu. We're in the thick of peak flu season and prevention is key!

-Get your annual flu shot (It's not too late)
-Wash your hands often
-Eat a healthy, nutrient-rich diet
-Get plenty of sleep
-Keep your body moving

Trouble sleeping? You’re not alone.Many people use melatonin to help them sleep. But according to CentraCare sleep medic...
01/27/2026

Trouble sleeping? You’re not alone.

Many people use melatonin to help them sleep. But according to CentraCare sleep medicine specialist, Dr. Eric Hernandez, needing melatonin regularly can be a sign that something deeper may be going on.

Sleep isn’t just about feeling rested, it’s essential to your overall health.

In our latest article, Dr. Eric Hernandez explains what melatonin actually does, why relying on it long-term may mask an underlying sleep disorder or health issue, and when it’s time to talk to a doctor about your sleep.

🔗 Full article link in comments

01/24/2026

Know a college student dreaming of med school? This one’s for them.
⬇️⬇️⬇️

The University of Minnesota Medical School – CentraCare Regional Campus St. Cloud is hosting a FREE, half-day workshop to help students prepare for the medical school application process.

February 7
8 a.m. – 12 p.m.
CentraCare Regional Campus, St. Cloud

This workshop is ideal for current college students who are applying to medical school now or planning to apply in the next year or two. Attendees will:
-Learn what medical schools are looking for
-Get tips for writing a strong personal statement
-Ask questions and gain insight into the interview process
-Leave feeling more confident and prepared

Pre-health and pre-med advisors are also welcome to attend.

Space is limited and registration is required.
Learn more and register: https://www.centracare.com/classes-events/search-results-detail/?eventId=abf52de5-48dc-f011-a885-000d3a611c21

Feel free to share with a future physician you know.

In extreme cold and wind, your body can start losing heat within minutes. Even shoveling or other activities that make y...
01/24/2026

In extreme cold and wind, your body can start losing heat within minutes. Even shoveling or other activities that make you sweat can increase the risk, since wet clothing makes it harder to stay warm. Being underdressed, wet, or outside too long can lead to hypothermia even when temperatures don’t feel dangerously low. Keep these tips in mind to stay safe and healthy!

Meeting with a mental health provider is now even easier at CentraCare – Benson. We are excited to share video visits ar...
01/24/2026

Meeting with a mental health provider is now even easier at CentraCare – Benson. We are excited to share video visits are now available for all ages for those looking to get help managing depression, anxiety, grief, navigating life changes and more.

Our team of integrated behavioral health providers, Stephanie Allen, Austin Kluver and Kelsey Lynch, are ready to work with you and your primary care clinician to support your mental and emotional health.

Talk to your primary care provider or schedule a behavioral health appointment right from your MyChart account https://mychart.centracare.com/mychart/Authentication/Login

01/23/2026

At –20° and lower, frostbite can happen faster than you think.

Family Medicine provider Dr. Sean Wherry explains why exposed skin can be at risk in as little as 5–10 minutes during extreme cold and what you can do to stay safe.

If you have to be outside, cover up, limit exposure and get inside as soon as possible.

Did you get a new phone or tablet over the holidays? A new device is a great way to keep up with your healthcare. Here's...
01/23/2026

Did you get a new phone or tablet over the holidays? A new device is a great way to keep up with your healthcare. Here's a step-by-step guide to help you set up the MyChart App, which helps you access your medical records, schedule appointments and communicate with your care team.

Learn more: https://www.centracare.com/articles-stories/how-to-set-up-the-mychart-app/

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1815 Wisconsin Avenue
Benson, MN
56215

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