CentraCare - Benson

12/30/2025

Feeling off your sleep game after the holidays? You’re not alone! With late nights, travel, big meals and busy gatherings, it’s common for our sleep routines to take a backseat over the festive season.

Good sleep is essential for your physical and emotional health and getting back on track doesn’t have to be overwhelming. Check out some practical tips to help reset your sleep schedule and feel rested again, like adjusting your bedtime gradually to cutting back on caffeine and creating a soothing bedtime routine.

Read more here:

Learn how to maintain good sleep habits during the busy holiday season. Discover tips for managing sleep schedules, reducing stress, and creating a restful environment to ensure you stay healthy and well-rested.

12/27/2025

From arrival to the time they leave, patients consistently share how cared for, comfortable and confident they feel in the hands of general surgeon Dr. Thomas Lange and the surgery team here at CentraCare - Benson. Their kind words reflect the professionalism, compassion and exceptional care our teams strive to provide every patient, every day.

◼ From when I arrived to when I left, I felt in good hands. Everyone was very friendly and professional yet caring and kind.
◼ All the best nurses and doctors.
◼ The staff members were very cordial, professional, friendly, skilled, caring, very good.
◼ The best medical care I have had.
◼ I didn’t feel any discomfort or pain at all! I even recommend my sister to go to them.
◼ Excellent care – start to finish!
◼ The staff was grade A!

Pictured are members of our surgical team: Jessica M., Liane G., Holly R., Mike F., Rachel O., Angie M., and Dr. Lange.

12/25/2025

We wish you and your loved ones a joyful and safe Christmas. Please note that our clinics and Walk-In Care Clinics will be closed today, Thursday, December 25.

We extend our heartfelt thanks to the CentraCare team members who are working this holiday, caring for patients and supporting our community when it’s needed most. Your dedication does not go unnoticed.

If you need care while our clinics are closed, Virtual Urgent Care is available to help with many common concerns right from home.

Learn more and access care here: https://www.centracare.com/services/virtual-care/virtual-urgent-care/

12/24/2025

And the 2025 CentraCare - Benson Christmas Tree Decorating Contest winners are...🥁

The Lab Team! 🎄🥇

Congratulations to the lab team members for being voted first place by our patients, visitors and team members! In second place was the Dietary team tree and voted third place was the EVS/Maintenance tree.

Thank you to everyone who participated. We hope the decorated trees brought you joy and cheer this Holiday season!

12/24/2025

Please note our special hours this week:

● Wednesday, Dec. 24 - All clinics including Urgent Care & Walk-In Care will be open until 12:00 noon.
● Thursday, Dec. 25 - All clinics including Urgent Care & Walk-In Care, will be closed.

If you need to be seen after hours or when the clinic is closed, virtual urgent care is available 24 hours a day, 7 days a week, including holidays! Learn more about virtual care options: https://www.centracare.com/services/virtual-care/virtual-urgent-care/?fbclid=IwY2xjawOwHu9leHRuA2FlbQIxMABicmlkETFJS2NNMnBlTTJLNmsybzE5c3J0YwZhcHBfaWQQMjIyMDM5MTc4ODIwMDg5MgABHrg0MqlWODKpcxahEB0T6Up846gbUkYhKuyxDiIPPTPklUhfUBdVdBoYjzZ3_aem_q-AZekf8UjTSKIErvp4Znw

12/23/2025

Minnesota’s flu season is in full swing. Flu activity and positive test rates are climbing earlier than many past years, with cases increasing as we head into the holiday season.

With an influx of viral respiratory illnesses spreading through our communities, here are a few important reminders that may save you a trip to a busy waiting room with others who are sick.

𝗧𝗵𝗶𝗻𝗴𝘀 𝘁𝗼 𝗥𝗲𝗺𝗲𝗺𝗯𝗲𝗿 𝗮𝗯𝗼𝘂𝘁 𝗩𝗶𝗿𝗮𝗹 𝗥𝗲𝘀𝗽𝗶𝗿𝗮𝘁𝗼𝗿𝘆 𝗜𝗹𝗹𝗻𝗲𝘀𝘀𝗲𝘀:

1. You are most contagious 3-5 days from onset of symptoms, and you should stay home during that time.

2. Nasal congestion, sore throat and progression to a cough, sometimes days later, all happen as the normal course of a viral respiratory illness and don’t require treatment.

3. Viral illnesses (cold, flu, RSV, COVID-19) don’t respond to antibiotics and can take up to 2 weeks to go away.

4. Fever is common. Treat the discomfort with Tylenol or Ibuprofen (only for ages over 6 months).

5. In Urgent Care or Walk-In Care, we don’t always test for the virus because it doesn’t change the outcome of the treatment.

6. Seek care if symptoms last longer than 2 weeks or suddenly worsen.
If you’re not feeling well, try virtual urgent care or an eClinic visit to potentially save you a trip. https://www.centracare.com/services/virtual-care/virtual-urgent-care/?fbclid=IwYnJpZBExSXhYaTQyNkpTbm10UzFLMnNydGMGYXBwX2lkDzUxNDc3MTU2OTIyODA2MQABHskLWs-zxDgSuxQD04_sXFiWxJFoEPupA30dtiLwsX-DqlZS329DzOtya_lB&brid=CRV0bMQyqZxxLSlVb1jz-A

7. If you’re experiencing shortness of breath, can’t keep fluids down or fever medications aren’t helping, it’s time to seek care now.

12/23/2025

Healthy eating doesn't have to mean skipping foods you love and saying no to dessert. Here are some tips for enjoying the season without guilt and embracing balance over perfection.

Learn more: https://www.centracare.com/articles-stories/4-tips-for-eating-mindfully-during-the-holidays/

12/22/2025

Respiratory illnesses like flu, COVID-19 and RSV are increasing across Minnesota as the holiday season brings more gatherings and travel. Vaccines are one of the best ways to protect yourself and those most at risk. It's not too late to schedule your vaccine: https://www.centracare.com/online-appointment-scheduling/flu-vaccine/

12/20/2025

Cold and flu season can feel overwhelming! Missed work, sick kids, and endless tissues - it’s a lot. You’re not alone, and there are ways to protect your family. Fight back this cold and flu season with these tried-and-true tips for the entire family.

https://www.centracare.com/articles-stories/7-secrets-who-rarely-get-sick/

12/19/2025

It’s Therapy Thursday!

“I came in for therapy after having arthroscopic surgery on my knee. Marcus and Tiana worked out great stretching and strengthening exercises, and within a month and a half my knee was almost back to 100%. Thank you!”
-Pat B.

When you need therapy following surgery, you can count on the expert, compassionate team at CentraCare – Benson, in partnership with Big Stone Therapies, to help you regain strength, mobility and confidence every step of the way.

12/17/2025

The holidays and winter months are a busy travel season in Minnesota. Many families hit the road to holiday gatherings and shopping trips or take a plane ride to warmer climates. As joyful as these trips can be, they also come when colds, flu, RSV, and other respiratory illnesses spread easily.

While we can't avoid every germ, you can practice a few healthy habits to stay well during your travels this winter. Learn more:

Stay healthy during holiday gatherings and winter travel with practical tips to reduce germs, support your immune system, pack smart, and enjoy the season safely.

12/15/2025

🎄 The annual Christmas Tree Decorating Contest at CentraCare - Benson is underway! And our patients and visitors can help chose the winner! If you find yourself at CentraCare - Benson, stop by the clinic solarium where you can vote for your favorite. The last day to vote is Tuesday, Dec. 23.

Watch for the winner to be announced on Wednesday, Dec. 24!