The Collective

02/04/2026

Want to learn Sacred Sound? Come join us this March!

02/04/2026

Learn the fundamentals of sharing sound in your yoga classes and beyond.

This certificate is certified through Yoga Alliance and offers 21 continuing education credits.

This training is led by Adrienne White. Adrienne is the Founder of The Collective Wellness Center and The Sound Medicine Collective. She has been sharing sound in her yoga classes for 8 years and leading Sound Journeys for 3 1/2 years

Using sacred sound instruments and sound vibrations as a therapeutic tool, Adrienne offers individual sound healing, singing bowl massage, and group sound experiences both at her home studio and around the country. She collaborates with other musicians as well as electronic music producers to create live sound meditations, yoga with sound, chanting in Sanskrit and Gurmukhi languages, leads ecstatic dance, as well as facilitates 200/300hr Yoga Teacher Trainings that are certified through Yoga Alliance. She is a Yoga Alliance continuing education provider.

Adrienne has taken two sound trainings through Harmonic Wave Healing, Kirtan Training w/ Govind Das, a 9-day gong (as well as multiple other instruments including voice) w/ Tone of Life in Spain, and Level 1 & 2 training plus Chakra Balancing through Life Changing Energy. She has over 1200 hours of yoga training and certifications in multiple yoga modalities including: Ta**ra, Vinyasa, Kundalini, Yin, Restorative, Yoga Nidra, Aerial Yoga, and more. She is also certified at the master level of Reiki energy work.

Adrienne is based in Benton Harbor, Michigan at her studio, The Collective, where she leads classes, workshops, certifications, trainings, and events. She has lead domestic and international retreats and travels the country offering yoga and sound at studios, festivals, and retreats.

Sacred Sound Certificate is a Level 1 sound certification that includes instruction on using crystal bowls, Tibetan bowls, drums, chimes, and gongs. Students with have the opportunity to practice on multiple types and styles of the above instruments.

NOTE: this is a 2.5-day certification

March 6th from 6-9pm

March 7th & 8th from 10am - 6pm

02/02/2026

We’re moving towards that most symbolic Love Day…

Don’t forget to heap some of that love onto yourself! Come join us for a Heart Centered Kriya to celebrate all the facets of your Crystalline Heart.

Kundalini Yoga uses movement, breathwork, mantra, mudras, and meditation to bring you to a state of peace and bliss. Come practice Sunday, February 8th, 10-11:15a at The Collective


https://www.rebelco-op.com/events-and-workshops/2026/2/8/crystalline-heart-kundalini-pop-up-with-adrienne

01/28/2026

In the spirit of our, collective, renewed devotion to fasting—here's an article from Luke Andresen on the benefits, various types and strategies for fasting, enjoy:

Disclaimer: This article is for educational purposes and not medical advice. Consult with a healthcare provider before beginning any fasting protocol. This article is supported by evidence but relies heavily on my personal experience. Use caution and reason when proceeding. Who doesn’t want som

01/18/2026

We don’t have power!
No classes today and we’ll keep you updated as we wait for electric to be restored.

01/15/2026

Lake and Local Wellness Spotlight: The Collective, Benton Harbor

Walking into The Collective in Benton Harbor, it’s immediately clear this isn’t a traditional studio — and that’s very much by design. Owned and operated by partners Adrienne and Luke, The Collective was built as a shared vision rooted in wellness, personal growth, and community care.

Yoga, sound healing, strength training, breathwork, aerial yoga, and community gatherings all exist here — but not in a “ring the register and move on” kind of way.
“We didn’t want to run this like a straight business model,” Adrienne shared. “We really wanted to create something that works for the community, and also works for us.” That philosophy shows up everywhere — from how classes are structured to how people are welcomed into the space.

Instead of locking people into long-term commitments, The Collective offers flexibility. Some offerings run as short series, others are available as drop-ins, and many can be bundled into class packages that allow people to move at their own pace.

That flexibility isn’t just about scheduling — it’s about meeting people where they are physically, emotionally, and mentally. Classes are intentionally approachable. Beginners are welcome. Older adults are welcome. People healing from injuries are welcome. There’s no pressure to perform or push beyond what feels safe.

At its core, The Collective is about balance. Alongside gentler practices, the space also offers strength training, cold exposure, breath retention, and meditation — all held within a mindful, supportive environment.

“We’re not healing anything for you,” she said. “We’re creating an environment where you can feel safe enough and empowered enough to do the work yourself.”
At the heart of it all is a simple but powerful idea. Adrienne described The Collective’s purpose as helping people move beyond the practices themselves and into their everyday lives.

“We really see our purpose as helping people get to the point where they’re creating a work of art out of their life,” she said.

Such an awesome space, be sure to follow .bh & The Collective to plan your visit!

01/03/2026

Thank you to all the beautiful souls who came together for Igniting Intention NYE 🙏

2026 is rolling into the year of the Fire Horse and it was more than fitting to have JENNA3FIRES providing the live DJ set!

From our burning heart ❤️‍🔥 to yours… we can’t wait to see what magic awaits this year ✨

01/02/2026

New year, new Kundalini series!
Come join Ann Campbell .bh this January for a heartwarming month of practices to stoke your internal fire 🔥🔥
Kundalini Yoga uses movement, powerful breathwork, mantra, mudras and uplifting music and always a gong bath Savasana, to bring you to the sweetest space inside.
Come practice starting Sunday, January 4th, at 10 a.m. (no class on 1/11)
Find the link in the bio to register

12/25/2025

From our Collective Family to yours…
Many Blessings this Holiday Season! May you find peace & love in your heart 💚♥️💚♥️

12/24/2025

One week from today!
Come join us to mark the end of this year and setting intentions and blessings for 2026 🙏🏼
We’ll be breathing, enjoying a cacao ceremony, raining our voices together, inspiring music, and of course… being washed in Sacred Sound!
#2026

12/09/2025

Last Float of the year this Friday! 7-8:30p.

Grab your silk cocoon here: https://www.rebelco-op.com/events-and-workshops/2025/12/12/friday-night-frequency-float-67586-3ftzr-ymb9j-x69n4-lyr2b-lrcsj-exfwe-ekgec-jwme2

12/09/2025

Come join us for our last Friday Float of the Year!
Four spots left for this Friday night, 7-8:30 p.m. Grab your silk cocoon here: https://www.rebelco-op.com/events-and-workshops/2025/12/12/friday-night-frequency-float-67586-3ftzr-ymb9j-x69n4-lyr2b-lrcsj-exfwe-ekgec-jwme2
Come float in an aerial silk for a full surround Sound Journey .bh!