Serenity Valley Wellness

11/05/2025

Enjoy the Supermoon! 🌝

11/03/2025

"To be a poet at 20 is to be 20, but to be a poet at 40 is to be a poet." Quote by artist Eugene Delacroix

This quote spoke to me today, so I decided to share. Maybe it will speak to you too. ~Alison

10/31/2025

Now that my training has been confirmed by Yoga Alliance, I am registered as a certified 500HR trained yoga teacher. 🧘‍♀️ Registration requires me to teach a certain number of classes and take continuing education each year to keep my skills updated. 📚 No worries there, as I love learning new skills and modalities to share with my students! 💗

10/31/2025

10/28/2025

Hooray! 💗🧘‍♀️✨

Congratulations to everyone. We had well over 82,000 votes and the totals were changing up until the last minute. This was an extremely competitive year! Adventure Attraction Calvert Drive-In Theater &nbs

10/27/2025

Join me for Yin Yoga+Nidra Meditation at 6:30 pm on Mondays and Mellow Mat Yoga at 4:30 pm on Tuesdays every week! Feel free to send me a message if you have any questions. 🧘‍♀️

10/27/2025

👻🎃🧙‍♀️🧛🧟‍♂️☠️🍬

10/27/2025

I truly loved the Shadow Journaling workshop we did at The Barre: Murray this past Friday. For those who want to continue their journal work, here is the article of 75 shadow work prompts that I mentioned...

Use shadow work prompts to understand the parts of yourself you hide and why. This work helps you grow personally, professionally, and in relationships.

10/21/2025

This will be a very healing and therapeutic workshop...join me!

Join, Alison Watson, of Serenity Valley Wellness, for this Immersive Sound Therapy Shadow Journaling Workshop, Friday, October 24, 5:30-7pm, at The Barre Murray.

Shadow work is the psychological process of acknowledging, understanding, and integrating the hidden, repressed parts of your personality (the "shadow self") to achieve greater self-awareness, wholeness, and personal growth. By shining a light on uncomfortable aspects of yourself, such as hidden fears, resentments, or negative behaviors, you can heal past wounds, resolve internal conflicts, and become a more complete and authentic individual. We will do this through journaling with prompts and time for reflection.

During the rest of our workshop you will experience a guided Nidra meditation for relaxation of the body and mind and be taken deeper into relaxation and healing with the sounds of tuning forks, quartz crystal singing bowls, Tibetan singing bowls, chimes, and other instruments that are specifically attuned to align the energy centers of the body.

Bring anything you would like to make yourself comfortable. Mats, bolsters, blankets, eye masks, journals, and pens will be provided, but feel free to bring your own, if you like.

$22 per person
Reserve a spot
https://thebarremurray.punchpass.com/classes/18519764