Serenity Valley Wellness

Serenity Valley Wellness Offering wellness through yoga, meditation, sound therapy, sacred ceremony, Reiki & ayurveda in private, group, and corporate settings.

Alison Watson, Owner & Yoga Teacher RYT200

Wishing you a wonderful holiday season!
12/25/2025

Wishing you a wonderful holiday season!

Remember...
12/23/2025

Remember...

12/21/2025

Enjoy the and the arrival of longer days!

I think my seasonal depression and my holiday depression have both hit at once. Yesterday, I bought VitD3/K2 and I resea...
12/18/2025

I think my seasonal depression and my holiday depression have both hit at once. Yesterday, I bought VitD3/K2 and I researched St. John's Wort, Saffron, and Tulsi/Holy Basil as holistic treatments.

If you are also struggling, I encourage you to seek treatment options, including supplements, a sun lamp, or a visit with a healthcare/mental health professional.

More information on Seasonal Affective Disorder: Symptoms, Causes, and Treatment https://share.google/aTH5z3KFa6ge5ZIFZ

Address

Benton, KY
42025

Telephone

+12702057724

Website

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