Fair Way Counseling, PLLC

04/01/2026

Did you know? 🤔 Research shows that talking to a therapist can reduce stress and improve overall well-being.

Prioritizing your mental health isn’t a luxury—it’s essential.

📞 Call 800-709-0309 to schedule a session.

03/30/2026

Social support can be an important coping mechanism for stress. Working with a trained therapist can give you the skills you need to grow a strong social network. Reach out today to learn more. 800-709-0309

03/29/2026

Working with trauma this is a common reminder to all of us

03/29/2026

Nominations are still open for The Saline Courier's 2026 Readers Choice contest!
The nomination phase runs through Tuesday, April 7 at 11:59 p.m. Community members can submit their favorite coaches or add a name if it’s not listed.
Voting opens April 8 and continues through April 25. Winners will be announced in the Saline Courier.
Submit nominations: https://www.bentoncourier.com/readerschoice2026/ #/

03/29/2026

Replacing “I’m overwhelmed” with “I need to focus on what matters most and go slow” calms the brain by shifting it from a survival-based “alarm” state to a logic-driven “executive” state. This simple change in self-talk functions as a neural “off-switch” for panic.

Labeling yourself as “overwhelmed” signals danger to the amygdala, the brain’s fear center. This triggers a fight-or-flight response, increasing cortisol and heart rate. The new phrase acts as a directive for the prefrontal cortex - the part of the brain responsible for decision-making and planning. It signals that the situation is manageable, allowing this “rational” brain to regain control from the emotional one.

By telling yourself to “focus on what matters most”, you give the brain a specific sorting task. This filters out “mental noise” and reduces cognitive load, making it easier for the brain to process information systematically.

The instruction to “go slow” helps the nervous system settle. This creates the mental space needed to respond thoughtfully rather than reacting impulsively to perceived chaos.

03/28/2026

03/27/2026

If you're living with cancer or another life-threatening illness, you don't just have a physical fight ahead — there's a mental fight, too. Working with a therapist can help you stay strong as you forge ahead. Reach out today to schedule an appointment. 800-709-0309

03/25/2026

If you're ready to enhance your relationships, communicate more effectively, and better understand your own emotional responses, we're here to help you develop the advanced emotional intelligence skills necessary to help you live your best life. Reach out to us today to set up an appointment and learn more. fairwaycounseling.com

03/23/2026

Grief doesn’t follow a timetable, and you don’t have to face it alone. Our compassionate counselors provide a safe space to process loss and rediscover hope.

Reach out at 800-709-0309. 🕯️

03/20/2026

💬 Struggling with difficult emotions? Therapy offers strategies to cope, process, and grow through challenges.

Take the first step toward feeling understood and supported.

📞 Contact us at 800-709-0309.

03/18/2026

Postpartum depression impacts nearly 1 in 10 new moms 🤱💔, you don’t have to navigate it alone.

Our counselors are here to listen and support you; call 800-709-0309 today to get the care you deserve. 🌷

03/17/2026

Happy St. Patrick’s Day! Here’s to shamrocks, sunshine, and the kind of luck that finds you even on your cloudiest days. ☘️