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Minding Health

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Minding Health, Health & Wellness Website, Bentonville, AR.

04/24/2023

If you have goals you are ready to work towards, take the next step and add “action” by setting your daily intention. Choose one thing you can do today to step you closer to those goals!

04/20/2023

It’s easy to get overwhelmed when we’re working towards a goal that feels far away. But remember, each step adds up. Choose one thing you can do today to step closer to that goal—set your daily intention. Don’t let big goals prevent you from taking small steps!

04/18/2023

Whatever you are working towards, keep going!

04/17/2023

Time to choose one thing you can do today to step you closer to your goals!
🤍🤍🤍

01/15/2023

🙌🏻🙌🏻

01/05/2023

Struggling with allowing yourself to be a priority, especially as you’re working towards healthy changes can be a major obstacle. Many times we’re become accustomed to caring for everyone else and deprioritizing our own needs, so of course shifting the focus to ourselves can feel odd, uncomfortable, or at times “selfish.” These feelings are valid and only further reinforce the importance of beginning to recognize this pattern so we can first start to become aware of our own needs and then work to allow ourselves time and space to begin addressing them. This is a shift that often takes time and practice, but it is most definitely worth it…and so are you! 🤍

01/03/2023

Tis the season for setting goals! If you’ve set goals for the New Year or have goals you’ve been kicking around, remember to pause and be clear about these two things: WHY is this goal important to you (and you probably need to ask a few times, as the first answer may not go deep enough), and how does this goal align with your core values (more on this soon!).

Knowing your WHY and more importantly, recognizing how this why connects with the values that are most important to you, creates the path that guides progress.

And MINDING Health is here to help! With content to help you get clear about your why, and remind you of this why when you need it most, MINDING Health helps you finally make progress towards your goals!

Our app is coming soon! Don’t forget to join the waitlist at mindinghealth.net

#2023

01/02/2023

Happy New Year MINDING Health friends! Looking forward to an amazing 2023, one day at a time 🤍🤍

12/23/2022

While the holiday season can bring lots of joy, it also often comes with stress, ever expanding to-do lists, sometimes grief, lack of routine and feeing overwhelmed.

If you’re struggling, know that you are most definitely not alone 🤍 And while there is no easy or quick fix for holiday stress, taking a moment to breathe and be present for a single moment, and trying to let go (even just a little) of striving for perfection can help.

Lastly, when we’re stressed and out of routine is often the last time we think about our health goals (well, except for feeling guilty, beating ourselves up for not focusing on our health, or deciding we’ll start fresh in the new year..). That’s why step 4 is “choose an anchor”—one small behavior that helps “anchor” you to your health goals and holds your place of valuing your health while you might drift around a bit through this busy season. Choose to drink plenty of water, move around a bit more through the day, choose to stop eating when you’re full or decide not to snack in front of the TV if you’re not hungry. Anything that you can be intentional about, that supports your health goals, and that helps hold your place while also allowing you to enjoy the holidays in ways that are important and meaningful for you.

Wishing you all a blessed holiday season and looking forward to an amazing New Year! 🤍🤍

12/19/2022

Don’t forget to check out our website for more info and be sure to join the waitlist so you can experience the MINDING Health difference first hand!

12/19/2022

Don’t forget to check out our website for more info and be sure to join the waitlist so you can experience the MINDING Health difference first hand!

12/16/2022

Especially feeling this tonight as we finished our last workshop, and I spent time reflecting on the past few months and all that has gone into the creation of MINDING Health.

THANK YOU to each of you for being here at the start and allowing me the space to “go that way.”

This is just the beginning 🤍🤍🤍

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