Kati Wells CBT

11/21/2025

One of the goals of CBT is learning the skills to manage your thoughts, emotions, and behaviors independently.
So when you reach the point where you no longer need sessions as often, it’s not an ending—it’s a sign that the work is paying off. 💜

Therapy isn’t meant to be forever. It’s a structured process with clear goals, and feeling ready to reduce sessions is an important part of progress.

We’re here to support you at every stage—whether you’re beginning, building skills, or confidently using them on your own.



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NWA therapy, Therapist in NWA, Northwest Arkansas, NW Arkansas, CBT Therpist

11/19/2025

Happy Women’s Entrepreneurship Day! 💜

Today we want to recognize our founder, Kati Wells, whose commitment to empowering others—both clients and clinicians—is at the heart of everything we do. Thank you for leading with purpose and reminding us every day why mental health matters.


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Women Entrepreneurship Day, Women owned business, CBT therapy, CBT Therapist, Cognitive Behavioral Therapy, Therapy Clinic, Mental Health Clinic

11/17/2025

👏 A big congratulations to Melissa Rambadt for completing training in CBT for for Personality Disorders! We’re so proud of her commitment to continuing education and the growth she brings to our team and clients at Kati Wells CBT. 💜

11/08/2025

Congratulations to Kati’s brother, Jesse, on his four Grammy Nominations yesterday. Jesse- our staff, patients, and of course big sis are all rooting for you.

Arkansas singer and songwriter Jesse Welles has been nominated for four Grammy awards.

11/06/2025

We are excited to have Emily Barnes as a member of the Kati Wells CBT team! 🎉 Make sure to say hi in the comments below ⬇️

11/04/2025

Therapy isn’t about never facing challenges—it’s about having the tools to face them differently. 💜 At Kati Wells CBT, we help you build skills that last long after the session ends.



CBT Therapy, cognitive behavioral therapist, cognitive behavioral therapy, therapy clinic, mental health clinic, mental health

10/31/2025

The Kati Wells CBT team celebrated Halloween with a pumpkin design contest—and some serious creativity! 🎃 Wishing everyone a Happy Halloween!

10/27/2025

ADHD is a lifelong neurodevelopmental condition that affects how the brain manages attention, impulse control, and emotional regulation. It often coexists with anxiety, depression, OCD, or learning differences — which can make everyday tasks feel harder than they “should” be.

If you’ve noticed challenges with focus, organization, time management, or overwhelm, a psychological evaluation can help provide clarity. From there, therapy can support skill-building, coping strategies, and confidence in daily life.

If you’re ready to take the next step, we’re here to help. 💜



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CBT Therapy, CBT Therapist, therapy, mental health, Therapy for ADHD

10/21/2025

October is OCD Awareness Month, and we want to talk about it. 💜 OCD isn’t rare—it affects 1 in 40 people—but it’s often misunderstood.

Obsessive-Compulsive Disorder (OCD) is more than being “extra neat” or “particular.”�It involves unwanted, intrusive thoughts (obsessions) and repetitive behaviors or mental acts (compulsions) meant to relieve anxiety.

By learning what OCD really is—and isn’t—we can replace stereotypes with understanding and help break the cycle of stigma.