Be Better Balanced (2026)

23/09/2025

So... I have been on a little bit of a social media vacation (and still will be some) but thought these recipes were perfect to pass along for the first week of fall! Even though it may not feel like fall yet...you can flag them and save for later! Happy Fall yall! 🍁🌻🍂

20/02/2025

🥚Egg prices getting you down?? 🥚👎🏻 Egg substitutes are a great option for many reasons - price, dietary restrictions, allergies, or ethical concerns. They provide a plant-based alternative for vegans and can reduce cholesterol intake for those focusing on heart health. ❤ These substitutes such as flaxseed 🫘, applesauce🍎, or banana🍌, can also add unique flavors and textures to your baked goods. They also may have a longer shelf life which brings a convenience for your cooking or baking. 🍞 Give it try & see what you think.

03/02/2025

Ready to give your health and meals a supercharged makeover? 💥

Swipe for 5 superfoods for your health and discover not just the "what" but the "how" of integrating these nutrient-dense powerhouses into your daily diet.

🥑 Avocado: The creamy texture and rich flavor make it a favorite, but did you know it's packed with heart-healthy fats, fiber, and essential vitamins? Whether spread on toast, diced in salads or blended into your morning smoothie, avocados are a versatile option. 💚

🌾 Quinoa: This isn't your average grain! Quinoa is a complete protein, offering all nine essential amino acids, plus a hefty dose of fiber and minerals. Swap it in place of rice for a nutritious twist, or let it star in your salads and veggie burgers. 🌟

💙 Blueberries: Small but mighty, blueberries are loaded with antioxidants, supporting your heart and providing protection against oxidative stress. Top them on your oatmeal, blend them into smoothies, or enjoy them by the handful for a sweet, health-boosting snack.

🥬 Kale: The leafy green superhero, kale, is overflowing with vitamins A, K, C, and minerals. Whether you're tossing it into a fresh salad, sautéing with a bit of garlic, or baking it into crispy chips, kale is a delicious way to amp up your nutrient intake. 🍃

🍠 Ginger: Known for its medicinal properties, ginger can kick inflammation to the curb and help soothe your stomach. Grate it into your tea, soups, or stir-fries for that extra zing and health benefits. 🧡

Embracing these superfoods can lead to a healthier lifestyle, packed with delicious and nutritious choices. Start exploring and adding these wonders to your meals, you'll be sure to notice a difference!🌟🍽️

17/11/2024

Fall has made me want to BAKE...anyone else?

🍪✨ Dive into Healthier Indulgence with this Gluten Free Skillet Chocolate Chip Cookie & discover the incredible health benefits of its wholesome ingredients. 🌱🍫💚

🌱 White Beans: Sneaky Protein Powerhouse! 💪🌱
Who would've thought that white beans could create such a tasty treat? These legumes are packed with plant-based protein, fiber, and essential minerals. They help keep you full & satisfied while supporting muscle recovery & overall health.

🥜 Creamy Peanut Butter: Nutty Goodness Unleashed! 🌰🥜
Peanut butter adds a rich creamy texture to our skillet cookie while offering a healthy dose of monounsaturated fats, protein, & essential nutrients.

🍁 Maple Syrup: Nature's Sweet Gift! 🍯🍁
We're sweetening things up with natural maple syrup! This delicious liquid gold adds a touch of sweetness to our cookie while providing essential minerals & antioxidants. Maple syrup is a healthier alternative to refined sugar, helping to keep your blood sugar levels more balanced.

🌿 Almond Milk: Creaminess, Dairy-Free! 🥛🌿
For dairy-free people, almond milk steps in with its creamy goodness. This unsweetened plant-based milk adds moisture to our skillet cookie without the need for cow's milk. Almond milk is low in calories, lactose-free, & offers vitamins & minerals such as vitamin E & calcium.

🌾 Oats: Fiber-Rich Goodness for Digestive Health! 🌾🥣
Gluten-free oats are a staple in this recipe, providing a chewy texture & a dose of dietary fiber. Oats are known for supporting healthy digestion, keeping you feeling full for longer, & promoting heart health.

🍫 Dark Chocolate: Indulgence with an Antioxidant Boost! 🍫💕
Dark chocolate chips take this skillet cookie to the next level of decadence! Dark chocolate is a rich source of antioxidants & contains less sugar than its milk chocolate counterpart. It can enhance blood flow, boost mood, & contribute to overall heart health.

🌟🍪 Indulge in the delightful flavors of this skillet chocolate chip cookie & nourish your body with protein, fiber, and wholesome ingredients while satisfying your sweet cravings. One bite, and you'll be hooked! 😍✨

21/08/2024

We've talked about back to school snacks which works for ANYBODY in school...but what if you're headed to college this semester or know a college student...how do you eat healthy with all the new options. 🎓😄 Here are a few tips!

Maintaining a healthy diet in a college dining hall can feel quite challenging when faced with unlimited options, but it's very possible!

Save for you or send these tips to someone you know so you can master eating healthy in the college dining hall.

Remember, eating well in a college dining hall is all about making smart choices and being mindful of what you put on your plate. 🍽️💡

By following these tips, you can nourish your body, fuel your mind, and thrive throughout your college journey. Good luck! 🌟🎓🥦🍽️🌟

12/08/2024

You've tackled the healthy breakfast...now, whats for snack time?? 🤷‍♀️ I get it, preparing healthy school snacks whether for your littles or yourself can add to the overwhelm and feel like you're constantly running out of ideas.

📚✏️ Let me help you fuel your kids for success this school year with these nutritious and delicious snack ideas!

Swipe for some easy and healthy snack ideas, so you can ditch the overwhelm!

These snacks are perfect for keeping your kids (or yourself!) energized and focused throughout the day. 🍎🍪

🍏🍌 Nut Butter & Fruit –Provides a great mix of fiber, healthy fats, and protein.

🥕🥒 Veggie Sticks & Hummus – Keeps energy levels up, rich in vitamins, minerals, and fiber.

🍓 Greek Yogurt & Berries – Delivering probiotics, antioxidants, and protein.

🧀🍞 Whole Grain Crackers & Cheese – A great combo of carbs and protein, offering sustained energy and calcium.

🍫🍯 Energy Bites – providing a boost of energy, protein, and natural sweetness.

🍽️✨ Snacking doesn’t have to be boring or unhealthy. With these ideas, you’re ready to tackle the school year!

05/08/2024

Its that time again! ✌️ Farewell to lazy summer mornings, it's time to embrace the rhythm of the school routine to help everyone BE BETTER BALANCED.

☀️ A balanced morning meal not only provides the energy your child needs to focus and learn but also sets the tone for healthy eating habits throughout the day.

Here are some of our favorite delicious and convenient back-to-school breakfast ideas, some make great meal prep options for grab-and-go breakfast choices! (WIN-WIN) 🤩

Experiment with these back-to-school breakfast ideas, and encourage your child's involvement in meal planning and preparation.

When making breakfast it is important to remember protein. ☝️

Protein is a crucial component of a healthy breakfast, as it helps sustain energy levels and keeps your child feeling full until lunchtime.

💡Incorporate lean protein sources such as eggs, Greek yogurt, cottage cheese, or nut butter into your breakfast recipes.

And if it's one of those weeks where you don't have the energy to make breakfast...that's OK!

🛒 Alternatively, you can stock up on pre-packaged, low-sugar granola bars, trail mix, or individual servings of unsweetened yogurt to ensure a quick and nutritious start to the day.

Remember, a healthy breakfast sets the stage for a productive school day! 🎓

03/08/2024

Need a healthy snack or dinner idea this weekend? This SWEET POTATO recipe is delicious and nutritious!
Here are a few benefits to adding this root vegetable to your diet:
🍠 Full of antioxidants
🍠 1 sweet potato =100%+ of your Vitamin A
🍠 Considered a superfood because of its nutrients
🍠 Can help lower your LDL cholesterol
🍠 High in fiber &
BEST OF ALL...
🍠 EASY to cook!

30/07/2024

Playing off last weeks mindful eating...lets talk about 🍽️ Mastering Your Plate with Proportions! 🍲

Hey foodies! 👋 Let's talk about a game-changer when it comes to your health and happiness...proportion of foods on your plate!

You've got a plate full of deliciousness in front of you. 😋 But wait! Before you dive in headfirst, let's take a moment to understand the importance of the proportion and serving sizes of foods. 🤔

🍎 Focusing on 1/2 plate: colorful fruits & vegetables,
1/4 plate: quality source of protein (like fish, eggs, tofu, or pulses),
1/4 plate: Whole grain, seeds, and nuts can help with ⚖️ weight control, support metabolism, improve energy, and support healthy digestion.

🍽️ By managing your proportions and portions you can ensure you get all the essential nutrients your body needs 🥗🥩 🍊 without counting calories or calculating macros.

Here are some practical tips!

🍽️ Plate division: Imagine your plate divided into sections: half for colorful veggies, a quarter for lean protein, and the last quarter for wholesome carbs. 🥦🍗 Keep those ratios in mind to create a balanced meal every time!

🍕 Special occasion foods: When it comes to pizza, cake, or takeout, it's totally fine to indulge! 🍕😉 Just stick to a smaller portion to satisfy your cravings without going overboard.

🕰️ Don't watch the clock: just eat because the clock says so! Tune in to your body's hunger cues, and stop when you're comfortably full. 🧘‍♀️

27/07/2024

This Chocolate Peanut Butter Yogurt Bark is a nutritious treat you have to try before summer is gone! 🍫🥜✨

Here's why I think these are a must snack to try..

⏱ Easy and Quick: No baking required! This recipe is perfect for busy days when you want something quick and easy yet satisfying.

🧒 Perfect for All Ages: Whether you're packing snacks for a picnic, a day at the park, or just a cozy day at home, these bars are sure to be a hit with both kids and adults.

👩‍🍳 Versatile and Customizable: Feel free to add your favorite mix-ins, such as dried fruit, seeds, or different types of nuts, to make these bars uniquely yours.

🤩 The perfect combination of nutritional and indulgence: Packed with protein from Greek yogurt, healthy fats from walnuts, and antioxidants from dark chocolate chips, these bars are a nutritious snack that will keep you energized throughout the day.

Here are the only ingredients you need!

1/4 cup walnuts, crushed
2 cups Greek yogurt, full fat
2/3 cup chocolate chips
2 Tbs maple syrup
1/2 cup creamy peanut butter
Salt to taste

Hit the play button & watch my step-by-step cooking video and see how easy it is to make these mouth-watering bars at home! 🍽️📲

24/07/2024

Are you 🧠MINDFUL or 🤯MINDLESS when you eat?? Unlike sleeping 😴 and breathing 😮‍💨, eating requires some deliberate engagement on our part.

We need to make decisions on what we gather, shop for, and select. That's why mindful eating is so important - it allows us to make meaningful, clear choices about the food we're eating and why.

Mindful eating can be a challenging topic for a lot of people, mainly because they are unsure of exactly what mindful eating means. The core principles of mindful eating are simple:

① Bring awareness to the nourishing properties of food through the process of food preparation and consumption

② Select enjoyable and nutritious foods

③ Acknowledge food preferences non-judgmentally and give permission to enjoy fun foods

④ Recognize and honor physical hunger and satiety cues

⑤ Use wisdom to guide eating decisions

These five principles can help guide you in your mindful eating journey.

What is one way you have incorporated these principles into your daily eating habits?

24/05/2024

🌞🎉 Summer is here, and it's the perfect time to weave some fun into healthy eating habits with the kids!

As school takes a break, let's make nutrition an exciting part of our summer days.

Here's how we can keep it playful and healthy! 🍇🥕

1️⃣ Get Them Involved - Plan meals together! Let the kids pick their favorite fruits and veggies during your next grocery run. It makes them feel involved and excited about what they eat! 📝🍎

2️⃣ Educational Shopping - Make grocery shopping a learning game. Let them help you find different produce and choose novel ingredients, turning a routine chore into an exciting outing! 🏷️🛍️

3️⃣ Keep snacks fun! Create snacks that are not only healthy but also fun to prepare and eat, making them perfect for engaging kids in nutritious eating habits during the summer!

4️⃣ Cooking Sessions - Cook simple, fun recipes together. Whether it’s smoothies, salads, or pizzas, they’re more likely to eat what they help make. Plus, it's a great bonding activity! 🥗👩‍🍳

5️⃣ Theme Nights - Shake things up with a night each week as a theme like "Tropical Tuesday" or "Mini-Food Monday." It’s a creative way to introduce new foods and keep dinner times interesting and educational! 🌴🍍

6️⃣ Homemade desserts: Dessert doesn't have to be assigned as a "treat". Try wholesome and homemade dessert ideas that everyone will love!

7️⃣ Balance is Key - Remember, it’s perfectly okay to indulge! Teaching kids that it's fine to enjoy pizza or ice cream. It helps them appreciate and understand that all foods fit. 🍕🍦

🥳 Just remember to keep It Fun! Always aim for fun, interactive ways to explore new tastes and textures together this summer. 🚀🌈

💬 We’d love to hear how you make healthy eating fun in your family! What are your go-to summer snacks? Any special tips or tricks? Share in the comments or tag us in your summer food adventures!

Be Better Balanced