Abundant Living Counseling

11/16/2025

11/12/2025

When your nervous system doesn’t feel safe, it can swing between extremes. One moment, “My partner is horrible!” The next, “It’s all my fault; I should be grateful.” This is called splitting, a trauma response rooted in insecure attachment. It’s your body’s way of trying to protect you from pain and uncertainty.

When your nervous system feels safe, something new becomes possible: emotional integration. You can feel anger without losing sight of love. You can see your partner’s strengths and hold them accountable for their impact. You can honor your pain while staying connected.

07/03/2025

Becoming parents is an exciting time. The Transition to Parenthood teaches the value of keeping your relationship strong as parents

07/02/2025

06/25/2025

05/21/2025

Researchers have found that silence is more than just the absence of sound; it is something that actively transforms the brain.

04/16/2025

“Rethinking Medicine to Live Better Longer”, EXCELLENT, 4 chapters in. Thanks to my son Matt for recommending it.

03/05/2025

Saw this jewel and passing it on!