Global Therapy

02/13/2026

02/10/2026

Feeling anxious right now? Try a 2–5 minute micro-routine from our new series: breathwork to steady your body, grounding to reconnect with the present, or a tiny behavioral step to shift momentum. I invite you to test one today and notice what changes. We offer telehealth and in-person care in Bentonville for anyone ready for more support. Learn more and request an appointment: https://wix.to/qu97RHk 🌿💬

02/09/2026

When someone drains your energy, sometimes the kindest thing you can do is protect your peace. The Gray Rock Method — is a simple, non-confrontational strategy to stay emotionally safe around manipulative or drama-seeking people. Learn when to use it, how to practice neutral responses, and how to pair it with boundaries and self-care so it supports real healing, not suppression.

If you’re navigating difficult family dynamics, a toxic coworker, or co-parenting with someone who provokes you, this method can help you regain clarity and preserve emotional energy. Read the full guide and find practical tips to ground yourself between survival and growth.

Read more: https://wix.to/orZSaaK

Have you tried a strategy like this before? Share what helped you (or what didn’t) — your experience might help someone else. 🕊️💬

When navigating difficult relationships, especially those involving manipulative or toxic individuals, finding effective coping strategies is essential. One such strategy that has gained attention for its simplicity and effectiveness is the Gray Rock Method. This approach helps protect your emotiona...

02/09/2026

Boundaries Without Guilt — Take back your space. 💬✨

Try this script: “I care about our relationship, but I can’t talk about this right now. Let’s revisit it when I’m calmer.” Use it when conversations escalate to protect your emotional safety.

Two quick micro-strategies: 1) Name the feeling for 10 seconds to slow the moment. 2) Use a time‑out phrase (“I need 20 minutes”) and follow through.

At Global Therapy, we guide diverse communities through tough family dynamics with clinical experience and compassion. Download our free worksheet and book telehealth or Bentonville sessions to turn boundaries into lasting change: https://wix.to/fibsEi1

Ready to try? Book a session today.

02/08/2026

We're doing 100$ cash sessions! Book up to 6 sessions and be sure to use the code so you can get the special rate! Contact us by Donna@global-therapy.com or call us at (479)-268-4598

02/08/2026

Big events can amplify stress — you’re not alone. Take 60 seconds with us for a calm, guided 4-4-6 breathing reset to steady your body and mind during halftime. We offer inclusive, client-centered telehealth and in-person care in Bentonville. Ready for more tools or to book support? Visit https://wix.to/M4B3Npf 😊🙏

11/14/2025

A whole lot of people are turning to ChatGPT and other AI tools to ask about symptoms or talk through their mental health. Even the AI will tell you it’s not the place to go for real support.

This morning, my AI collaborator Janet and I were talking about a heartbreaking story in the news. A California family has filed a lawsuit against OpenAI, claiming that their sixteen-year-old son’s su***de was influenced by his ongoing conversations with ChatGPT. According to reports, the teen had...