Morter Wellness Center

11/05/2025

🍁 Fall is here and so are cooler temps that can make your muscles stiff!

Before you hit the trails, rake the leaves, or enjoy a fall walk, try these quick spine-friendly tips from Morter Wellness to keep moving comfortably:
💪 Warm up properly
🧥 Dress in layers
🍂 Choose stable surfaces
🧘 Stretch after activity

Your body will thank you! 🍎 Stay active, stay healthy, and enjoy every moment of fall.

10/20/2025

🍂 Fall Back Into Comfort 🍁

As the weather cools, don’t let aches and stiffness sneak up on you. Cold Laser Therapy is a gentle, drug-free way to reduce inflammation, relieve pain, and help you stay active all season long.

✨ Schedule your session today with Morter Wellness and keep moving comfortably through fall.

10/15/2025

💥 Experience the Power of Shockwave Therapy!

At Morter Wellness, we’re proud to offer one of the most advanced, non-invasive treatments for pain relief and recovery. Shockwave Therapy works by stimulating your body’s natural healing process, helping reduce inflammation, restore mobility, and accelerate healing.
🍂 This fall, get back to doing what you love, pain-free.
✨ No downtime. No medication. Just results.

09/09/2025

✨ Top 5 Conditions Cold Laser Therapy Can Help, Beyond Back Pain!

At Morter Wellness, our Erchonia FX-635 cold laser isn’t just for lower back relief. This non-invasive, FDA-cleared therapy is making a difference in a wide range of conditions by reducing inflammation, enhancing cellular repair, and accelerating healing—all without drugs or downtime.

Here are 5 other conditions we treat with laser therapy:
🔹 Neck & Shoulder Pain
Muscle tension, tech neck, or old injuries—laser therapy eases discomfort and supports range of motion.
🔹 Plantar Fasciitis
This painful foot condition responds exceptionally well to cold laser by promoting faster tissue recovery and reducing inflammation.
🔹 Tendonitis
From tennis elbow to Achilles issues, laser therapy can target stubborn inflammation where rest and ice alone fall short.
🔹 Post-Surgical Healing
Speed up recovery, reduce scar tissue, and improve circulation with gentle photobiomodulation.
🔹 Joint Pain (Knees, Hips, Hands)
Whether it's early arthritis or overuse, cold laser reduces swelling and helps joints move more freely.
🌀 Bonus: We often combine laser with Shockwave Therapy for even faster and longer-lasting results.

👉 Curious if your pain or condition is laser-treatable? Let’s talk.
📞 Book a consultation or message us directly!

09/02/2025

Patient testimony- “Dr. Katy has been a gamechanger for my health! I came in with nagging thumb arthritis, and her treatments have brought real relief. Her gentle neck techniques are incredible—especially with how much time I spend at a desk. I always leave her office feeling better, aligned, and more energized. So grateful for Morter Wellness!”

08/12/2025

Did you know cold laser therapy like Erchonia FX635 offers a 72% success rate for back pain—without surgery or opioids? 🚫💊

Combining it with Shockwave maximizes healing and at Morter Wellness, we’re proud to offer these proven solutions!

08/03/2025

Proud to feature the Erchonia FX cold laser in action – a non-invasive powerhouse in our toolkit at Morter Wellness! With FDA clearance for chronic pain and a 72% success rate in low back pain, this low-level laser boosts cellular healing—without medications or downtime. 🔬✨

02/26/2025

02/24/2025

⚠️ Are Your Vitamin B12 Levels High Enough? New Study Raises Concerns ⚠️

A new study has found that current vitamin B12 guidelines may not be sufficient to protect brain health, especially for older adults. Researchers discovered that even within the "normal" range, lower B12 levels were linked to cognitive decline and brain damage, including slower thinking and white matter lesions associated with dementia.

The study suggests that we may need to rethink what constitutes B12 deficiency and consider supplementation for older adults, even if their levels appear normal. This could be a key step in preventing cognitive decline.

https://scitechdaily.com/scientists-just-found-a-major-problem-with-vitamin-b12-guidelines-and-your-brain-might-be-at-risk/

Your brain might not be getting enough B12 — even if your levels are considered "normal." A new study suggests that older adults with lower B12, even within the accepted range, show signs of cognitive decline and brain damage. Researchers found that these individuals had slower thinking and react

08/15/2024

We all need a little help sometimes!

When a critically endangered orangutan was pregnant, the Dublin Zoo hatched a plan to teach her the maternal skills she'd need to care for her newborn.

07/08/2024

📰 **Interview Alert!** 📰

We've come across an insightful interview with a microbiologist who warns about the potential dangers of ingesting certain food dyes. This is crucial information for anyone concerned about their health and well-being.

As a chiropractic office, we believe in holistic health, and understanding what we put into our bodies is a big part of that. Check out this interview to learn more about the risks associated with some food dyes and how they might impact your health.

👉 Read the full interview here: [Link to interview](https://www.cbc.ca/news/canada/kitchener-waterloo/q-and-a-why-this-microbiologist-is-warning-people-not-to-ingest-some-food-dyes-1.7255454)

Stay informed and take care of your health! 🌿

Research indicates that certain artificial food dyes can produce toxic byproducts when broken down by gut microbes. These dyes are used primarily for their aesthetic appeal despite lacking nutritional value. One researcher is urging the public to be vigilant, and for regulators and manufacturers to....

06/05/2024

🌟 Looking for a less stressful way to lose weight? 🌟

A recent study published in *Nutrients* has found that intermittent fasting (IF) might be an effective and less stressful method for shedding those extra pounds. The research, conducted on stressed rats, showed that intermittent fasting positively affects the hypothalamus-pituitary-thyroid axis, which plays a crucial role in regulating metabolism. Notably, the rats that followed an intermittent fasting regimen experienced a reduction in body weight without the need for constant calorie counting or restrictive diets.

Intermittent fasting not only helped in weight loss but also reduced the intake of palatable, high-calorie foods. This suggests that IF can make it easier to stick to a healthier eating pattern, reducing the stress associated with traditional dieting methods.

Considering trying intermittent fasting? It could be a sustainable and less stressful approach to achieving your weight loss goals. For more insights, check out the full study here: https://www.mdpi.com/2072-6643/15/5/1164.



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Sources:
- Nutrients Journal Study【https://www.mdpi.com/2072-6643/15/8/1840】【https://www.mdpi.com/2072-6643/15/5/1163】【https://www.mdpi.com/2072-6643/14/19/3970】【https://www.mdpi.com/about/journalfinder】