Whole Health Insights

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Bentonville, AR
Whole Health Insights

Health and wellness coaching

01/26/2023

Chatting with a good friend today on todays session we discussed balance.
And how many different ways we seek balance.

When faced with a challenge, you should find balance in how you approach the challenge.

Look within first, what old trauma or programming is internal causing your reaction to be negative. And work to heal within yourself.

Second look at what you can control in the external. Set healthy boundaries and hold to them.

It fills my cup to help hold people in hard times and see them begin to see the light again.

01/24/2023

Something really alive for me this week is working with what’s underneath my anger.

I’ve heard in a few different variations the teaching that all anger is tied to a fear.

When you feel anger there is a few ways you can look at it.

First how can we consciously move this anger out in a healthy way not to hurt others around you mentally or physically.

Then can we look underneath and see the root of the issue? Is there a fear that is wearing the mask of anger to avoid your attention?

I won’t say you “should” do anything. However I think we can all chose to slow down and understand ourselves better if we want and chose to…

01/20/2023

One of my most favorite in person modalities of work is sound healing.

If you are in Southern Baja Mexico or Northwest Arkansas I am available to meet in person at some point throughout the year.

Sound Healing Benefits:
Improved Sleep, Less Chronic Pain and Blood Pressure, Lower Cholesterol, and a Lower Risk of Heart Disease.

For Thousands of Years Healers Have Used Sound Frequencies and Vibrations to Sooth, Heal, and Move Energy Through the Physical Body. There is Nothing New Age About Sound Healing.

More So a Remembering of How We Can Heal Each Other by Using Mother Natures Wisdom and Truth.

Link in Bio to connect if you would like to discuss setting up a sound healing session in person or virtual

01/19/2023

Something that’s really alive for me this week is that I am becoming very aware I have been on idle.

Not losing ground, but also not gaining ground in several areas of life.

Not going to lie, this can sneak up on me pretty easily. I make some sort of big move or progress on something. And then some little inner voice says “hey you can relax now, you deserve a break, you deserve a celebration”.

Sometimes that voice is a fu€king liar.

Sometimes right after a big win it’s time to ride the wave.

I’m cranking back up to go mode and filling up my schedule again. Also finally getting around to launch something I’ve been talking about forever.

I’m taking on 1 client in February pro bono. DM for details on how to apply.

01/16/2023

One of the new additions to my offerings in 2023.

Spiritual Counseling: Guiding individuals on their path toward emotional healing and spiritual growth.

Often, people are searching for a meaning or purpose in life or they may be dealing with challenges or obstacles in their way.

What I have learned over the years in this field is everyone has the power within, you have the knowledge you seek already.

But what we all need is someone to talk through these challenges and sometimes get a little guidance or assurance of what you feel to be true.

I am proud to say, I’m ready to guide you on this journey. You do NOT have to go at it alone!

Link in bio to book a call
Or
wholehealthinsights.com

08/31/2021

One small change that can make a massive difference in how you move and feel is how you spend the first few minutes of each day…
Don’t get me wrong I know how good it feels to hit that snooze button until you absolutely have to get up…
But if you wanna be better, you have to do better…
Don’t snooze….
Start your day right and it will go right….

08/21/2021

We are on the road again.
I haven’t posted here on this page much, because the last 3 months I’ve been converting our Skoolie to our tiny home on wheels.
We are on the road again and back to traveling full time.
With the bus nearly complete it’s time for me to get back to doing what I do.
If you are looking for coaching in fitness, nutrition, or if you just want to feel better, move better, be more productive, be more badass. I’M BACK!
I’ll be taking on clients again over the next few weeks.

01/28/2021

Is it time to give up on fad diets or lose weight fast programs, And finally make some real sustainable changes???
If so I have virtual training time slots open again.
For details click the link in bio
To set up a free consultation you can message me here or use the website to connect with me.
If you are truly ready for a change I’m here to help.

10/05/2020

October workshops are going to be 🔥!
Some great opportunities to connect thru movement this month! Hope to see you guys at one or all of our workshops!
Check out the link in the bio for more info on them!

10/02/2020

Come and join us for a Moving Meditation where Tony will guide you through opening and heal the energy flow of all the 7 chakras!
This workshop will combine yoga movements and healing frequencies of sound bowls that are aligned to each specific chakra. A reiki practitioner will also be available for additional energetic healing.The workshop is open to all level of yogis and lightworkers!
What to expect for the evening:
We will start with a seated meditation and intention setting, bring props or bolsters if you like for comfort. 45 minute guided yoga meditative flow while simultaneously receiving healing frequencies from sound bowls and energy work from reiki healers!
Spaces will be limited so to reserve your spot please check out link in the bio!

09/28/2020

October is just around the corner, and we have some awesome opportunities to help you reach your goals 💥
Remember you don’t have to be extreme, just consistent!

09/25/2020

Join us for a hike and Sunrise Yoga Flow Sunday AM October 18th 🌞!
Start your Sunday with fresh air, hiking, and yoga. We will hike Yellow Rock Trail and practice yoga at the top while overlooking the Lee Creek Valley!
This will be a vinyasa flow appropriate for all level of yogis!
Love donations are greatly appreciated but not required to attend!
Check out the link in the bio for more info!
Look forward to seeing you on the mountain!

Address

Bentonville, AR
72712

Telephone

+14793015402

Website

http://www.wholehealthinsights.com/

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