Andrea Rogers-Nutrition and Strength Coach

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United States
Bentonville, AR
Andrea Rogers-Nutrition and Strength Coach

I provide expert training and nutrition services to help you reach your goals to look, feel, and perform better.

I provide expert nutrition and training services to help you look, perform, and feel your best without missing out on your life.

02/15/2026

Stop it 🙂‍↔️🤚

02/12/2026

Kicking off this prep 😤 Week 1

Lessgo

02/08/2026

Learn to pivot 🛋️

I’m obviously a huge fan of the set it and forget it method with meal planning. It makes your life easier to just put things on repeat.

But this being real life, at some point you are going to need to make it work and still hit your macros and follow your plan when the stars don’t align or you truly cannot take your own food, or something happens to your food.

Too often this makes people throw up their hands and either think they can’t make it work, or use that as a reason to now just do whatever they want.

Realistically those type of opportunities/challenges come up often enough that this can make a big difference in the results you’re able to achieve. So that skill is something that will allow you to continue to nail your plan and reach a much higher potential.

As always, control your controllables, and there are often way more variables that are “controllable” than you might give credit to.

02/06/2026

Looking for a coach to meet you where you’re at is why you’re not seeing the progress you want.

In our programming, we’re often changing a lot of things that are comfortable routines for our athletes.

-> IIFYM
-> Meal timing/peri workout nutrition
-> Meal structures and food sources
-> Hydration/mineral intake
-> Training intensity or volume
-> Movement ex*****on

^This isn’t because we just love to see our clients squirm. It’s definitely not because we just love having uncomfortable conversations.

It’s because you hired us for a job. Our job is to get you to your goal, and those goals are pretty lofty. So to get there we CAN’T let you stay settled into your current routine.

Let’s get uncomfy 🫡

02/05/2026

If these things are really a problem for you, then there is a simple solution.

📣Get into your food log app.
➡️Plan out a day that hits your macros and includes foods that make sense for the nutrition phase you are currently in
➡️and put those things on repeat.

This doesn't mean that you have to eat the same foods on a daily basis forever and ever in order to make progress, but there are seasons where it is a tool that makes sense to use.

01/29/2026

Okay, macro targets do matter

But once you are aiming for a set of macros, if you are just playing Tetris with your food on a daily basis and are starting the day with a clean slate, the adjustments made by your coach aren't doing what they need to do.

I'm not a big fan of true IIFYM

That doesn't mean I'm not a big fan of having flexibility in the diet or hitting macros. I am but there needs to be some consistency. If there is no consistency in your foods, then how do we know what is impacting your digestion, your energy, your training performance, your sleep, or even your body composition?

If you have a different number of carbs for your third meal every single day, how do we know how that is impacting any of the above variables? How do we know when we pull your food down what is going to create change in your physique?

Just hitting your numbers by the end of the day will get you to a point. It will start you on your journey but it is not going to get you to the physique you ultimately want.

01/27/2026

So often someone has a goal that is out of alignment with the work they are willing to put in. If that becomes the case, then either their level of ex*****on needs to elevate or their expectation for result needs to be lower. Either one is fine; they just have to align.

01/22/2026

Almost everyone will take some time to nail down one of the first two skills above.

It can take quite a bit of practice and tolerance to discomfort to also master the third.

Being able to keep your form locked in and fight through the discomfort that your target muscles are feeling when they start to get close to failure is one of the harder skills to master in training because you have to:
- not allow the compensations in your body to happen that would make the movement more efficient to get through
- and you have to be okay with staying locked in through that fight or flight response that you start to feel

BUT once you do, you find that it's way less of a big deal than you were building it up in your mind to be, and you also get rewarded with faster physique change than you've experienced before.

01/13/2026

We love building huge glutes over here

Address

Bentonville, AR
72712, 72716

Website

http://elevatedcoachingsystems.com/

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