RF Healthplex Forum

RF Healthplex Forum A private forum for members of the Healthplex to share their thoughts and success on workouts and to communicate with the gym community.

We wanted to let everyone know we are without water and will update you when it’s back on. Gym is open but water and ba...
07/10/2025

We wanted to let everyone know we are without water and will update you when it’s back on. Gym is open but water and bathroom facilities are currenty lunavailable.

Due to no power there will be no building access until further notice. Please check back here for updates. (Your key fob...
04/12/2024

Due to no power there will be no building access until further notice. Please check back here for updates. (Your key fob will not work)

Hey guys! I hope everyone is staying warm and getting prepared for the holiday season! The season of giving is here, and...
12/20/2020

Hey guys! I hope everyone is staying warm and getting prepared for the holiday season! The season of giving is here, and the opportunity to help others is back!

We are hoping to help do some good in these hard times by helping out the people over at Younglife!

Lyfepact helps meet needs of teen mothers 21 and younger, and we will be doing our best to support them as much as we can!

If you are able to spare anything listed in the flyer below, please bring in to the gym to fill those boxes as pictured below!

We will stay set up for about 2-3 weeks or potentially longer!

Please reach out to Zack if you have any questions!

Thank you guys! Stay safe and have a great holiday season! Keep up the great work

06/09/2020

Another member of the muscle up club today in Nick Hersch!!!!!

Nice work!

05/09/2020

3rds: 20 no push up burpee, 30 lunges, 40 russian twists, 50 mountain climbers

05/08/2020

Hey guys! Class may start 10 minutes late this morning, I'm finishing up a phone call... We'll get started soon! -Kyle

Goooood Morning RFHP fam! We are prepped and ready for your return. Some “new normal” guidelines until restrictions lift...
05/08/2020

Goooood Morning RFHP fam! We are prepped and ready for your return. Some “new normal” guidelines until restrictions lift....

Every person who walks in our door must hand sanitize and have their temperature taken. With that being said (and common knowledge at this point) each of you will have YOUR OWN bag of chalk and it is your responsibility to keep this with you. Please take this with you and bring it when you come, do not leave it in the gym! While we have a cleaning crew in here twice a day, we still will need each and every person to wipe down all the equipment they use!

Please bring your own water as we can’t have our fountains used currently for sanitation reasons.

LOCKER ROOMS ARE CLOSED OTHER THAN TO GO TO THE BATHROOM. (No changing in the facility, no showering and no locker use permitted at this time until we are given the OK by health officials!)

Get those workout faces ready and we will see you Monday!! Any questions, as always, reach out to your coach! 💙💪🏽

05/07/2020

Thursday workout

20:00 AMRAP
30 bent over rows (95/65)
30 strict press (95/65)
50 box step ups (24/20)
40 bent over rows (95/65)
40 push press (95/65)
100 walking lunge steps
50 bent over rows (95/65)
50 push jerks (95/65)

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Benwood, WV

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