The Healthplex

The Healthplex The region's only comprehensive functional medicine center! Our facility includes primary care,
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For years we’ve been told eggs raise heart disease risk. New research shows that for people with pre-diabetes or Type 2 ...
02/13/2026

For years we’ve been told eggs raise heart disease risk. New research shows that for people with pre-diabetes or Type 2 diabetes, eggs do not increase risk when eaten as part of a healthy diet 🍳

Cholesterol isn’t the enemy. It’s essential for vitamin D, cell membranes, bile acids, and hormones like progesterone, estrogen, and testosterone ☀

HDL is the “good” cholesterol, LDL is the “bad,” and triglycerides rise with too much sugar, alcohol, or smoking 🍞🍩

More than total cholesterol, the size of your particles and your HDL to LDL ratio matters most.

Ask us how diet and lifestyle can support healthy cholesterol and lower heart disease risk ❤️

Ever wonder why squats show up in so many workout plans 🏋️‍♂️Squats are often considered a foundational movement because...
02/12/2026

Ever wonder why squats show up in so many workout plans 🏋️‍♂️

Squats are often considered a foundational movement because they train the body to work as one connected system. Instead of isolating a single muscle, squats engage multiple areas at the same time and build functional strength you can use in everyday life.

Here is why this movement matters so much:

• Squats activate powerful muscles in the legs and hips while also engaging the core and upper body 💪
• They help improve balance, coordination, and body awareness by requiring control and focus 🧠
• Squats support bone strength and joint stability, especially as we age 🦴
• They mimic natural movements like sitting, standing, and lifting which helps reduce injury risk 🚶‍♀️

The best exercise routine is one that matches your body, goals, and current health status. What works for one person may not be right for another.

If you are ready to build strength safely or explore new ways to move your body, our team is here to help you create a plan that supports long term health and resilience. 🌿

A heart full of love is the foundation of vibrant health. When we nurture connection, kindness, and joy, our body and mi...
02/11/2026

A heart full of love is the foundation of vibrant health. When we nurture connection, kindness, and joy, our body and mind flourish just like a well-tended garden. 🌿💛 Take a moment today to fill your heart; you deserve to bloom.

Feeling foggy, sluggish, or out of sync lately? Your gut may be asking for extra support.🌱The gut and brain are in const...
02/10/2026

Feeling foggy, sluggish, or out of sync lately? Your gut may be asking for extra support.🌱

The gut and brain are in constant communication, so when digestion is off, mental clarity, mood, and energy often follow. Supporting your gut can create powerful ripple effects throughout the body.

Here are a few simple ways to strengthen gut and brain health together:

• Use food as feedback by temporarily removing common trigger foods 🥑
• Create space between meals to give digestion a break ⏰
• Choose carbohydrates wisely by focusing on whole, fiber rich sources 🥕

Highly processed foods can disrupt gut balance and fuel inflammation, while colorful plants and healthy fats help nourish the microbiome and calm the nervous system.

When you care for your gut, your brain often responds with clearer thinking and better resilience 🧠✨

If your health feels overdue for a reset, our office is here to help guide you back to balance 💚

Your wellness journey is uniquely yours. What works for someone else may not be right for you, and that’s okay. Honoring...
02/09/2026

Your wellness journey is uniquely yours. What works for someone else may not be right for you, and that’s okay. Honoring your body, listening to its signals, and finding what truly supports you is the key to lasting health ✨🧘‍♀️

Stress looks different for everyone, and so does the way we cope with it. 🧘There is no single method that works for all,...
02/08/2026

Stress looks different for everyone, and so does the way we cope with it. 🧘

There is no single method that works for all, but having a plan to support your nervous system matters. Ongoing stress can disrupt hormones and immune balance, which is why it often plays a role in chronic and autoimmune conditions.

If you are looking for gentle ways to calm your body each day, consider exploring options like
• Quiet mindfulness or guided reflection 🧠
• Intentional breathing practices 🌬️
• Consistent movement that feels supportive 🚶‍♀️
• Time outside in fresh air and sunlight ☀️
• Herbal support with guidance from a qualified provider 🌱

The goal is not to eliminate stress completely. It is about learning how to respond to it with more ease and awareness. Small daily habits can make a meaningful difference over time.

If stress feels overwhelming or hard to manage alone, our team is here to support you 💚

Craving something sweet but still want to nourish your body? This creamy protein smoothie is your new go-to. It tastes l...
02/07/2026

Craving something sweet but still want to nourish your body? This creamy protein smoothie is your new go-to. It tastes like dessert and fuels you like a pro. 💪

Ingredients:

• 2/3 cup raw cashews (use soaked if you prefer extra creaminess)

• 4 medjool dates, pitted (soften if needed)

• 3/4 cup full-fat coconut milk

• 1/2 cup unsweetened almond milk

• 2 tsp pure vanilla extract

• 2 1/2 Tbsp fresh lemon juice (about 1 lemon)

• Handful of ice

• 1 scoop of your favorite protein powder or collagen peptides

Toss everything into a high-speed blender and blend until smooth. Pour, sip, and enjoy.

It’s rich, refreshing, and totally guilt-free. Even better? It’s vegan, dairy-free, and paleo-friendly. Now that’s a triple win. 🥳

⚠️🍔 Fast food does more than affect your waistline, 🍔⚠️ it can also impact your liver.Nonalcoholic fatty liver disease a...
02/06/2026

⚠️🍔 Fast food does more than affect your waistline, 🍔⚠️ it can also impact your liver.

Nonalcoholic fatty liver disease affects people who do not drink alcohol and occurs when excess fat builds up in the liver. Over time, this can interfere with detoxification, metabolism, and overall health.

Research shows that people who get a large portion of their daily calories from fast food are more likely to have higher levels of liver fat.

Diet quality matters, not just calories. 🥗 Your liver plays a key role in detoxification, blood sugar balance, and nutrient processing. What you eat every day directly influences how well it can do its job.

If you are working on liver health, managing metabolic conditions, or looking to reduce future disease risk, our team is here to guide you with a whole body approach. 📞💪

Address

100 Marshall Street North
Benwood, WV
26031

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 8am - 6pm

Telephone

+13042182300

Website

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