The Healthplex

The Healthplex The region's only comprehensive functional medicine center! Our facility includes primary care,
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Dark Tea May Help Manage Diabetes Risk 🍵Researchers from the University of Adelaide in Australia and Southeast Universit...
11/20/2025

Dark Tea May Help Manage Diabetes Risk 🍵

Researchers from the University of Adelaide in Australia and Southeast University in China have discovered that dark teas, such as black tea and oolong tea, contain compounds called theaflavins and thearubigins. These compounds are linked to improved glucose metabolism and better insulin sensitivity, making dark tea a promising choice for those at risk of or managing diabetes.

🔥 The study suggests that drinking dark tea may help regulate blood sugar by enhancing insulin activity and reducing inflammation. These effects can support better glycemic control and lower the risk of developing type 2 diabetes. More research is still needed to fully understand how these benefits work and to determine the best amount to drink, but this is a promising development in the research on diabetes management.

If you are working to manage or reduce your risk of diabetes, adding dark teas to your routine could be a helpful step.

For more guidance on managing blood sugar, lowering diabetes risk, or addressing symptoms related to blood sugar imbalance, our team is here to support you. 🙋 Feel free to reach out and ask how we can help!

Taking control of your health starts with believing you can. 💡 Your choices, mindset, and habits hold more power than yo...
11/19/2025

Taking control of your health starts with believing you can. 💡 Your choices, mindset, and habits hold more power than you think. When you advocate for your wellness, you reclaim that power. 💥

Your Gut Health Matters!If you’re experiencing any of these symptoms, it might be a sign your gut is unhappy:- Bloating ...
11/18/2025

Your Gut Health Matters!

If you’re experiencing any of these symptoms, it might be a sign your gut is unhappy:

- Bloating and gas 🎈

- Irregular bowel movements 🚽

- Food intolerances 🚫

- Low energy levels 😴

- Mood swings 😢

The good news is you can support your gut’s health with a balanced diet, probiotics, and effective stress management. Your gut is often called the body’s second brain, so keeping it happy is key!

Inflammation is not always a short-term response. In some cases, it can quietly fuel chronic illness. 😶When the body str...
11/17/2025

Inflammation is not always a short-term response. In some cases, it can quietly fuel chronic illness. 😶

When the body struggles to turn off the inflammatory response, it may lead to a range of long-term health issues. 🔥

🤔 So what can we do about it? It starts with daily lifestyle choices. Eating an anti-inflammatory diet, getting regular movement, managing stress, and prioritizing good sleep all play a role in calming inflammation and lowering the risk of chronic disease.

It’s also important to uncover any genetic factors or hidden conditions that could be contributing to ongoing inflammation.

Let’s take control of our health through awareness and intentional choices. 🔥 Message our team to learn how we can help you get started.

Your health journey is never limited by age. ⏳ It’s always the right time to set new wellness goals and dream of a healt...
11/16/2025

Your health journey is never limited by age. ⏳ It’s always the right time to set new wellness goals and dream of a healthier, stronger you. Every step you take toward better health is a step toward a brighter future. ✨

What new health goal will you start today? 💪

💪 What really happens when testosterone levels drop in men?Testosterone is a key hormone that supports strength, energy,...
11/15/2025

💪 What really happens when testosterone levels drop in men?

Testosterone is a key hormone that supports strength, energy, confidence, and overall vitality. When levels fall below optimal, it can affect almost every area of health. Many men experience weight gain, low libido, fatigue, mood changes, or trouble focusing. It can also impact fertility, muscle mass, and even brain health.

😬 Low testosterone is more common than many realize, affecting roughly one in four men over the age of 30. The good news is that lifestyle changes can make a big difference.

✅ Simple ways to help boost testosterone naturally:

1. Strength train regularly

2. Eat nutrient-dense whole foods

3. Prioritize quality sleep

4. Manage daily stress

5. Limit alcohol and drug use

6. Avoid exposure to plastics and products with hormone-disrupting chemicals

7. Reduce excess sugar and processed foods

✨ Taking care of your hormones is a form of self-care that supports every part of your life. If you are ready to restore balance and feel like yourself again, reach out to our office to get started.

Have you tried chimichurri? This vibrant Argentinian sauce is packed with fresh herbs and zesty flavor. It’s similar to ...
11/14/2025

Have you tried chimichurri? This vibrant Argentinian sauce is packed with fresh herbs and zesty flavor. It’s similar to pesto and perfect as a marinade, condiment, or dip for grilled meats, veggies, or even salad!

🧄 Here’s what you’ll need:

1 cup fresh cilantro, chopped

1/2 cup fresh flat-leaf parsley, chopped

1/4 cup fresh oregano, chopped

2 garlic cloves, minced

1/4 cup red wine vinegar

Juice of 1 lime

3/4 tsp red pepper flakes

1/2 cup olive oil

Salt and pepper to taste

🧄 How to make it:

1. Add cilantro, parsley, oregano, and garlic to a food processor.

2. Pulse a few times until roughly chopped.

3. Add vinegar, lime juice, red pepper flakes, salt, and pepper.

4. With the processor running, slowly pour in the olive oil. Pulse until well combined but still a little chunky.

That’s it! 🎉

Delicious with skirt steak, perfect on fajitas, or drizzled over a fresh salad 🥗

Let us know if you try it!

Your health journey is shaped by the choices you make today. By focusing on nourishing your body, managing stress, and e...
11/13/2025

Your health journey is shaped by the choices you make today. By focusing on nourishing your body, managing stress, and embracing holistic care, you create a future full of vitality and wellbeing. 🔥 Every step you take brings you closer to the life you want to live. 🏆

Is "Cozy Cardio" actually an effective workout? 🤔Cozy Cardio has become a growing trend on social media, offering a gent...
11/12/2025

Is "Cozy Cardio" actually an effective workout? 🤔

Cozy Cardio has become a growing trend on social media, offering a gentle and more approachable way to stay active. If intense workouts feel overwhelming or unappealing, this could be a great option for you.

Rather than pushing through a tough routine, Cozy Cardio focuses on making movement enjoyable and accessible. It’s all about creating a calming environment and getting in some cardio, whether that’s walking in the fall air, dancing in your living room, or following a low-impact routine from the comfort of your home. 🏠

The goal is to let go of the "no pain, no gain" mindset and embrace movement that supports your overall well-being. When you enjoy your workouts, you’re far more likely to stick with them. The most effective routine is the one you’ll do consistently.

So yes, if Cozy Cardio helps you feel good and gets you moving, it absolutely counts as an effective workout. 💪

Need support creating healthy routines that fit your lifestyle? Our team is here to help you get started. ☎️

💧 Do you know what is really in your tap water?Clean water is essential for good health, but what comes out of the fauce...
11/12/2025

💧 Do you know what is really in your tap water?

Clean water is essential for good health, but what comes out of the faucet is not always as pure as it seems. Many municipal water systems contain trace amounts of heavy metals, chemicals, and even pharmaceutical residues that can build up in the body over time.

🚰 Common contaminants can include:

Chlorine and chloramine, which disinfect but can also irritate the skin and stress the body

Lead from old plumbing

Industrial chemicals and pesticides that seep into groundwater

Microplastics and hormone-disrupting compounds from plastic bottles

Filtering your water is one of the easiest ways to protect your health. A quality carbon filter that removes particles smaller than one micron can significantly reduce harmful substances. If your area uses chloramine, be sure to choose a filter that is rated to remove it.

🌿 Safe water supports healthy detoxification, balanced hormones, and better energy. Investing in a good filter is an investment in your long-term health.

Not sure where to start? Contact our office to learn which water filters and detox options work best for your home.

This Veterans Day, we honor the brave men and women who have served our country with courage and sacrifice. Let’s show o...
11/11/2025

This Veterans Day, we honor the brave men and women who have served our country with courage and sacrifice. Let’s show our thanks not only in words but through actions that support and uplift our veterans every day. 🤝🎖️

Address

100 Marshall Street North
Benwood, WV
26031

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 8am - 6pm

Telephone

+13042182300

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