Great Health Solutions

05/14/2024

Matthew Minarik will be discussing Mental Health in the workplace on a podcast tomorrow, May 15th at noon. If you're a business owner struggling to keep a healthy and productive workforce, be sure to listen in.

The problem: Almost 70% of workers are so stressed they want to quit.

We have the solution:
hashtag benefits bizowners should consider. For the zoom:

04/05/2024

I just created this with the help of Asmi on Fiverr.com I love it!!

https://online.quickdigitalflipbook.com/guide-to-using-your-rx101-saver-card

Guide to Using Your Rx101 Saver's Card

01/25/2024

Here is an incredible resource for those of you who are struggling or have family and friends in need of Mental Health Support

https://www.facebook.com/Rx4MentalHealth

RxMentalHealth is an affordable and private way to get the help you deserve. Always Here for YOU!

12/07/2023

sometimes it is hard to see the beauty of November in the North. But it's there...I promise you! Even a dead and decaying tree brings life!!

12/01/2023

Wow...I never in a million years would have thought of this.

11/28/2023

RUN THE DISHWASHER TWICE.

When I was at one of my lowest (mental) points in life, I couldn’t get out of bed some days. I had no energy or motivation and was barely getting by.

I had therapy once per week, and on this particular week I didn’t have much to ‘bring’ to the session. He asked how my week was and I really had nothing to say.

“What are you struggling with?” he asked.

I gestured around me and said “I dunno man. Life.”

Not satisfied with my answer, he said “No, what exactly are you worried about right now? What feels overwhelming? When you go home after this session, what issue will be staring at you?”

I knew the answer, but it was so ridiculous that I didn’t want to say it. I wanted to have something more substantial. Something more profound. But I didn’t. So I told him,

“Honestly? The dishes. It’s stupid, I know, but the more I look at them the more I CAN’T do them because I’ll have to scrub them before I put them in the dishwasher, because the dishwasher sucks, and I just can’t stand and scrub the dishes.”

I felt like an idiot even saying it. What kind of grown woman is undone by a stack of dishes? There are people out there with actual problems, and I’m whining to my therapist about dishes? But my therapist nodded in understanding and then said:

“RUN THE DISHWASHER TWICE.”

I began to tell him that you’re not supposed to, but he stopped me.

“Why the hell aren’t you supposed to? If you don’t want to scrub the dishes and your dishwasher sucks, run it twice. Run it three times, who cares? Rules do not exist, so stop giving yourself rules.”

It blew my mind in a way that I don’t think I can properly express.

That day, I went home and tossed my smelly dishes haphazardly into the dishwasher and ran it three times. I felt like I had conquered a dragon. The next day, I took a shower lying down. A few days later. I folded my laundry and put them wherever they fit. There were no longer arbitrary rules I had to follow, and it gave me the freedom to make accomplishments again.

Now that I’m in a healthier place, I rinse off my dishes and put them in the dishwasher properly. I shower standing up. I sort my laundry. But at a time when living was a struggle instead of a blessing, I learned an incredibly important lesson:

THERE ARE NO RULES. RUN THE DISHWASHER TWICE!
Also Read https://fabliyo.com/11-year-old-young-boys-selfless-act-of-kindness-rewarded-after-returning-wallet-by-hotflav-april-22-2023145010/
Credit ~ Kate Scott

11/16/2023

Love this!

11/14/2023

I am so happy to announce Rx4MentalHealth! Finally a way for individuals to be able to afford, and find, qualified Mental Health providers.

09/12/2023

06/13/2023

🌈 𝗡𝗼 𝗪𝗼𝗿𝗿𝘆 𝗪𝗲𝗱𝗻𝗲𝘀𝗱𝗮𝘆 🌈

Hey there, wonderful souls! It's time to kick those worries aside and embrace the positive vibes of today because it's "No Worry Wednesday!" 🌟✨

Let this be a gentle reminder that you deserve a day of mental tranquility, free from the weight of stress and anxiety. Take a deep breath, exhale slowly, and let your worries dissolve into the air like colorful balloons. 🎈

Here are a few simple yet powerful reminders to help you navigate this day with ease:

1️⃣ 𝗣𝗿𝗮𝗰𝘁𝗶𝗰𝗲 𝗦𝗲𝗹𝗳-𝗖𝗮𝗿𝗲: Remember, it's okay to put yourself first. Prioritize self-care, indulge in activities that bring you joy, and pamper your mind, body, and soul. You are worthy of love and care!

2️⃣ 𝗟𝗶𝘃𝗲 𝗜𝗻 𝘁𝗵𝗲 𝗣𝗿𝗲𝘀𝗲𝗻𝘁: Take a moment to savor the present. Engage in mindfulness exercises, appreciate the beauty around you, and find gratitude in the smallest of things. The present moment is a precious gift; embrace it fully.

3️⃣ 𝗖𝗼𝗻𝗻𝗲𝗰𝘁 𝘄𝗶𝘁𝗵 𝗡𝗮𝘁𝘂𝗿𝗲: Reach out to nature and let it work its wonders on your soul. Take a walk in the park, feel the grass beneath your feet, or simply gaze at the stars. Connecting with nature helps ground us and provides a sense of serenity.

4️⃣ 𝗚𝗶𝘃𝗲 𝗬𝗼𝘂𝗿𝘀𝗲𝗹𝗳 𝗚𝗿𝗮𝗰𝗲: Celebrate your accomplishments, big and small. Recognize the strength within you, the hurdles you've overcome, and the progress you've made. You are resilient and capable of achieving greatness.

5️⃣ 𝗦𝗵𝗮𝗿𝗲 𝗞𝗶𝗻𝗱𝗻𝗲𝘀𝘀 𝗮𝗻𝗱 𝗟𝗼𝘃𝗲: Spread kindness wherever you go. Offer a helping hand, lend a listening ear, or simply share a smile. Acts of kindness not only brighten someone else's day but also bring a sense of fulfillment and joy to your own heart.

Remember, dear friends, it's okay to take a step back, breathe, and reset. Allow yourself to enjoy the beauty of this moment and let go of worries that weigh you down. You are capable of handling whatever comes your way, and today is a day to embrace your inner strength.

Happy "No Worry Wednesday!" Let positivity and tranquility guide your day. 🌻💛

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