10/22/2025
I was at a restaurant waiting for my to go order. Someone came in and was asking for a shaded table. I commented itâs all shaded, as it was complete cloud covered. She responded thereâs still UV that comes through. Now I understand some people canât be in the sun because of medical issues but I shake my head sometimes
The sun doesnât cause disease.
âď¸ Lack of it does.
But youâve been told the opposite your entire life.
From childhood, we were taught to fear the sun.
âCover up.â
âSunscreen every day.â
âToo much sun causes cancer.â
But guess what?
Weâve been avoiding the sun like itâs poisonâ
and somehow, weâre still sicker than ever.
Skin cancer rates are rising.
Autoimmune disease is everywhere.
People are inflamed, exhausted, and chronically unwellâŚ
While spending 90% of their lives indoors, under artificial light, disconnected from nature.
Make it make sense.
The truth is: your body needs sunlight.
âď¸ Itâs how your circadian rhythm stays in sync
âď¸ Itâs how your mitochondria produce energy
âď¸ Itâs how your immune system knows when to fight and when to chill
âď¸ Itâs how your hormones, mood, and sleep regulate themselves
When you block that lightâchemically or by lifestyleâyour body becomes confused, inflamed, and sick.
The sun isnât your enemy.
Itâs one of your greatest healing tools.
Itâs not about reckless sunbathing or ditching all protection.
Itâs about respecting biologyâand realizing that light is a signal your body cannot live without.
đ Comment SIGNAL and Iâll send you my free breakdown on how light, minerals, and mitochondria drive autoimmune recovery and immune balanceânaturally.
