Wild Prema Yoga

12/27/2025

🧘‍♀️🌹🧘‍♀️benefits for each pose:
1. Shoulder Opener on Blocks – Releases shoulder tension, improves mobility, eases neck stiffness.
2. Puppy Stretch – Opens shoulders and chest, lengthens spine, calms the mind.
3. Thread the Needle – Relieves upper-back tightness, improves spinal rotation, reduces stress.
4. Pec Stretch & Shoulder Opener – Opens chest, counteracts rounded shoulders, improves posture.
5. Cow Face Arms – Deep shoulder stretch, increases arm flexibility, relieves upper-back tightness.
6. Standing Forward Fold (Fingers Interlaced) – Stretches shoulders and hamstrings, improves circulation, calms nerves.
7. Rabbit Pose – Stretches spine and shoulders, releases neck tension, boosts spinal flexibility.
8. Shoulder Opener at Wall – Improves shoulder range of motion, opens chest, supports posture.
9. Supraspinatus Stretch – Reduces shoulder pain, supports rotator cuff health, improves stability.

12/15/2025

09/13/2025

High praise.

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Thank you for sharing your art with us (Harry Bliss)

09/09/2025

🧘‍♀️ 😌

09/04/2025

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09/03/2025

Source of Pure Himalayan Salt Products
We offer high-quality Himalayan pink salt products that can enhance your environment and help with respiratory and skin issues. Our collection includes Himalayan Salt Bricks, Tiles, Building Blocks, Licking Salt Blocks for animals, Salt Lamps, Cooking Plates, and more. All products are shipped directly from our factory in Pakistan and are available locally through our warehouse in Maryland, USA.
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https://www.pinksaltwall.com/?ref=RENAEKARUTZ 💖🌟🎉

08/29/2025

"Never Apologize for Burning too Brightly or Collapsing into Yourself Every Night. That is how Galaxies are made." ~ Tyler Kent White

The phrase urges you to live with unapologetic intensity—burning brightly—while also allowing yourself to collapse inward each night, to examine your own shadows and desires. The “burning” symbolizes the luminous, outward energy of creativity, ambition, or love that propels you forward. The “collapsing into yourself” speaks to the nightly act of self‑reflection, the quiet moments when you let your mind settle into the dark corners of your psyche, confronting fears and doubts. In the cosmos, stars are born from clouds of gas that collapse under gravity, burn with fierce brilliance, and eventually collapse again in supernovae, dispersing heavy elements that seed new galaxies. Thus, the quote draws a parallel: personal growth, like galaxy formation, requires both the explosive outward expression of our true selves and the inward collapse that consolidates experience into wisdom. By refusing to apologize for either state, you honor the natural rhythm of expansion and contraction, recognizing that each is essential to creating something vast and enduring. The “galaxies are made” line reminds us that the most profound creations—whether a body of work, a community, or even a single life—arise from the union of radiant action and reflective stillness.

How do your moments of nightly introspection feed the brightest parts of your day?

Art by SD14

08/18/2025

Celebrating my 5th year on Facebook. Thank you for your continuing support. I could never have made it without you. 🙏🤗🎉