I help you discover where you can make changes in food, mindset or lifestyle to improve your overall physical, mental, emotional, and spiritual health. I was diagnosed with numerous autoimmune diseases, including Lupus. In that moment, I vowed to take charge of my own health and turn these symptoms around naturally. I committed to incorporating nutrition as my healing mechanism. Within a few short months, I was off all medications, and now I am healthy, pain-free and so happy. I am now a certified health coach and I feel called to help people control the inflammation in their bodies they may not even know they have! (I didn't know it either, until it got serious!) In retrospect, there were signs. I can help you identify those signs, establish your own health goals, create a plan to achieving them, and hold you accountable for incorporating better choices in nutrition and lifestyle. Good health relates not only to nutrition, but also to physical fitness, relationships, life purpose and spirituality. You deserve to thrive in ALL these areas, and I can help you succeed! I am lifelong Chicagoan with a long career in corporate marketing and newer career in health and wellness. I sponsor children in others countries to bring them to a more faithful and enriched life. I enjoy hiking the red rocks of Sedona and bike riding in Chicago area forest preserves. I love painting and drawing as well as reading books about nutrition and spirituality. I also make time for meditation and learning new things. I will share with you all that I can so that you, too, can thrive in a life of wellness!
