01/14/2024
THIS IS IT!!
Years in the making, this is for you...
Introducing my "Take it Slow - 12 Weeks 12 Habits" course.
This is a downloadable course that you can follow step by step, making changing habits easy and sustainable. Every week is a new habit that will help improve your physical, mental and nutritional well-being.
Every week consists of 5 pages including:
- A place to track, energy levels and habit goals.
- Daily affirmations prompts.
- Daily, weekly and long term goals.
- Specific benefits of why each goal is important.
and so much more!!
For all of you that have struggled with your health and weight loss journey.
This is for you...
If you have struggled with:
- Being overwhelmed on what diet is the best for you.
- Sticking to a weight loss program
- Tired of being on a weight loss roller coaster
- Feeling of being stuck and unmotivated to make changes
- Not knowing where or how to start.
This is for you:
- If you are ready to make small changes at a digestible pace.
- If you are ready to take it slow and work on changing one habit at a time.
- If you are ready to take control of yourself, mentally, physically, and emotionally.
- If you are ready to put yourself first and make the changes needed for a happier, healthier, more energized and motivated you!
Now, let's get started!!!
Check out my website for more information about me and my "12 Weeks 12 Habits - Take it Slow" course.
https://www.pushtochange.com/
Click below to check out my YouTube channel
https://www.youtube.com/channel/UCJIX8xdEZV3CjgojOWcjfUQ
Dear friends,
Kindly pass this along to friends and family members whom you believe may be facing challenges and could benefit from making positive health changes.
Thank you.
Nicolle
