Solace Counseling and Wellness LLC

Solace Counseling and Wellness LLC Counseling services provided by a Licensed Professional Counselor (LPC) in West Virginia.

Exciting News! 🎉Courtney is officially a Certified Nutrition Coach and will begin offering Nutrition Coaching + Personal...
11/05/2025

Exciting News! 🎉

Courtney is officially a Certified Nutrition Coach and will begin offering Nutrition Coaching + Personal Training this December!

Her goal? To help you feel stronger, healthier, and more confident — without overcomplicating the process or breaking the bank. đŸ’Ș

Whether you want to focus on nutrition, movement, or both, you’ll get affordable, realistic support that fits your lifestyle.

✹ Pricing (intro offer):
$30/month for Nutrition or Personal Training
$50/month for both

Spots will be limited as she gets started, so if you want to be one of the first to join, comment “info” below or message to save your spot!

11/05/2025

Next Tuesday, plan to join us for Friendsgiving!!!
We are trying out Thanksgiving Pizza with a side of Mac & Cheese, as well as stuffing.
We'd love to have you join us!!!
Reach out with any questions.

11/05/2025

❀Back by popular demand! Christmas Minis with a Mini! 🐮✹

💚 AtiKat Acres LLC and Solace Counseling and Wellness are excited to present year 2 of Christmas pictures with Yoda the therapy pony! This year Hickory will be joining the fun as well.

❀ Spots are limited! Due to busy schedules, November 22nd and 29th are all we can offer this year so don't hesitate to claim your spot! We can't wait to see you! 🎄🎁

✹Please see the details below!✹👇

10 Tips for a Healthier, Happier Halloween coming from a girly pop who loves candyHalloween can be fun without turning i...
10/31/2025

10 Tips for a Healthier, Happier Halloween coming from a girly pop who loves candy

Halloween can be fun without turning into a total sugar spiral. Here are a few realistic ways to enjoy the night and still feel good the next day:

1. Fuel up first. Eat a balanced meal with protein and fiber before the candy starts flowing. It helps curb cravings and keeps blood sugar steady.

2. Hydrate before you haunt. Sometimes thirst can feel like a craving. Keep your water or Hydrate handy while you’re out and about.

3. Pick your favorites. Instead of grazing on random candy, choose your top few pieces and actually enjoy them. Quality over quantity.

4. Walk it out. Trick-or-treating is built-in movement. Embrace it—get those extra steps while you’re out with the kids.

5. Balance the rest of your day. Keep meals colorful and nutrient-dense to balance the sugar later.

6. Ditch the guilt. One night of fun doesn’t undo your progress. It’s all about consistency, not perfection.

7. Watch the ingredients. Choose treats (or swap-ins) made without artificial dyes or high-fructose corn syrup when possible, or at least try and limit them after youve had some favorites.

8. Upgrade your treats. Try dark chocolate, homemade popcorn, or fruit-based snacks if you want something sweet without the crash.

9. Prioritize rest. Late-night sugar and screens can mess with your sleep. Wind down with tea or magnesium instead.

10. Reset the next day. Get back to your normal habits—hydrate, move your body, maybe add a greens smoothie or Life Shake for a little post-Halloween reset.

Halloween is meant to be enjoyed. The goal isn’t perfection—it’s balance.

10/29/2025

You can now donate online under 'Donation for Meals' at: https://order.toasttab.com/online/mythicalpizza

Starting Tuesday, November 4th (sorry image says Tuesday, November 5th..human error!), Mythical Pizza will be offering our MEGA MUNCH Meal Deal every Tuesday to families affected by the current SNAP benefit pauses. Each meal includes 2 slices and a fountain drink, free of charge for those in need.

Bring your SNAP card and matching ID. Up to six meals per family. Walk-in only.

We’re proud to call Berkeley Springs home, and we believe that being local means taking care of each other. If you’d like to help make a difference, just tell our crew you’d like to “Buy a MEGA MUNCH Meal For Later.” We’ll make sure your kindness reaches a family who could use a little extra support.

Let’s keep lifting our community, one legendary slice at a time. đŸ•đŸŠ¶

đŸČ Healthy. Simple. Affordable.Because fueling your body well shouldn’t feel overwhelming 💛These recipes are quick, budge...
10/28/2025

đŸČ Healthy. Simple. Affordable.
Because fueling your body well shouldn’t feel overwhelming 💛

These recipes are quick, budget-friendly, and made with real ingredients that support both your physical and mental health.
When you nourish your gut, you’re also caring for your mind — and that’s wellness at its core. 🌿

✹ Save these for busy nights when you still want to feed your family (and yourself) with something that feels good.

It’s been 1 year since Yoda became part of our family and received his job title as therapy pony! What a wonderful year ...
10/27/2025

It’s been 1 year since Yoda became part of our family and received his job title as therapy pony! What a wonderful year it’s been. đŸ©”đŸŽ‰

Thank you to AtiKat Acres LLC and Heart of Phoenix Equine Rescue, INC for making this all possible. đŸ©”â€ïž

Hey, moms—when’s the last time you checked in with yourself? đŸ©”Between school runs, meals, and work, it’s easy to lose to...
10/22/2025

Hey, moms—when’s the last time you checked in with yourself? đŸ©”

Between school runs, meals, and work, it’s easy to lose touch with how we’re actually feeling.

Here’s your gentle reminder:
🌿 It’s okay to pause.
🌿 It’s okay to ask for help.
🌿 It’s okay to need time to recharge.

Try this today: name your emotion, take a deep breath, and give yourself permission to feel it—no guilt attached.

Motherhood isn’t always picture-perfect—and that’s okay. 💛Some days you feel like you’re crushing it, and others you’re ...
10/20/2025

Motherhood isn’t always picture-perfect—and that’s okay. 💛

Some days you feel like you’re crushing it, and others you’re counting down the minutes until bedtime (for everyone 😅).

This week, we’re talking about the real side of motherhood—the beautiful, messy, emotional mix that no one should feel alone in.

✹ You’re not failing. You’re human.

What’s one thing that’s been on your heart this week as a mom?

10/15/2025

If you need Holiday Help for your kids, here are the dates and times of Starting Points Holiday Helpers program.

The past month has been full of beautiful chaos — major milestones, new beginnings, and lots of joy. Courtney and I step...
10/10/2025

The past month has been full of beautiful chaos — major milestones, new beginnings, and lots of joy. Courtney and I stepped back to soak it all in, and I’m so thankful we did. đŸ©”

Introducing Courtney and Mike Singer, married on 9/20/25! Here’s to love, laughter, and their beautiful forever. 💙

Brandon and I welcomed our son, Brandon Andrew Wayne Kidwell, on 9/25/25. Our hearts are so full. Welcome to the world, little one. đŸ€

And the trip of a lifetime for Courtney and Mike to Montana and Wyoming this month! 🧡

-Lacee

Address

703 A South Washington Street
Berkeley Springs, WV
25411

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Thursday 9am - 6pm

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