Serenity Springs Counseling

03/30/2026

Happy Monday!!

Check out my interview on the Perijenopause Podcast! We talk about all things mental health, a little about how Serenity Springs came to be, and I share a bit of my own story on what led me here.

Please take a listen, but most importantly share with a friend who may need to hear this!

Jenna-Brooke Destefano drops a new episode every Monday you won’t want to miss. She also has 12 other fantastic episodes already out. Give her a follow!

https://open.spotify.com/episode/2V0TgHceaiKFk5pNlMLt8o?si=YN0jyBSSQAqcvaArRXPzbA

Perijenopause Podcast · Episode

01/08/2026

FREE Mental Health First Aid training and certification!! Join me for a fun day of virtual learning!

No mental health experience necessary. This is great introductory course to help you to better understand and help anyone who may be having a mental health challenge or crisis.

Message me here or email to register! 🫶🏼

11/17/2025

1. You don’t need to have a plan. We’ll figure it out together.
2. It’s okay if you’re overwhelmed or numb.
3. You’re not “too much.”
4. Healing isn’t linear and that’s normal.
5. You deserve a space where you can exhale.
6. I’m glad you’re here. 🙂

If you’re considering therapy, this is your reminder that you are welcome here, exactly as you are. 🫶🏼

11/12/2025

If you’ve ever seen the “light bar” in an EMDR session and wondered what it’s for — here’s the scoop 👇

During EMDR (Eye Movement Desensitization and Reprocessing), the light bar helps guide bilateral stimulation — gentle back-and-forth movement that activates both sides of the brain.
💡 As your eyes follow the moving light, your brain processes distressing memories in a calmer, more adaptive way.
It’s like helping your mind finish what it started — moving stuck experiences toward healing and resolution.

Clients often describe feeling lighter, clearer, and more grounded after EMDR sessions. 🌱

✨ EMDR helps the brain heal from trauma naturally — you just need the right guidance and support.

11/11/2025

On this Veterans Day, take a mindful moment to reflect with gratitude — for freedom, for peace, and for those who have sacrificed to make it possible.

May we all find ways to carry forward the spirit of service in our daily lives. 🇺🇸

11/10/2025

“I shouldn’t feel this way.”
How often do you catch yourself thinking that?

The truth is — there’s no “should” when it comes to feelings. Emotions aren’t right or wrong; they’re messengers. They tell us something about our needs, our boundaries, or our past experiences.

Instead of judging your feelings, try asking: “What is this emotion trying to tell me?”

✨Healing starts when we listen to ourselves with curiosity instead of criticism.

11/04/2025

🎉 We’re Celebrating One Year! 🎉

Today marks one year of Serenity Springs Counseling — a year filled with growth, healing, and connection. What started as a vision to bring compassionate, holistic mental health care to our community has blossomed into something truly special.

We are beyond grateful for the trust, resilience, and courage of every client who has shared their journey with us. It’s been a privilege to walk beside you through your healing, to grow with this community, and to create a safe, peaceful space for wellness.

To celebrate, we’re inviting you to stop by and grab a free cookie as our way of saying thank you for your support! 🍪

Here’s to many more years of serving Berkeley Springs with heart, hope, and serenity. 🫶🏼

Yummy cookies by the amazing ❤️

11/03/2025

Excited to announce that we are now in network with United Heathcare! Now accepting new clients!

Working to expand our network this upcoming year. We are currently in network with the following companies - Blue Cross Blue Sheild, PEIA, PEAK Health, and United Health Care.

10/30/2025

Sometimes we’re just vibing 🫶🏼

10/30/2025

You can now donate online under 'Donation for Meals' at: https://order.toasttab.com/online/mythicalpizza

Starting Tuesday, November 4th (sorry image says Tuesday, November 5th..human error!), Mythical Pizza will be offering our MEGA MUNCH Meal Deal every Tuesday to families affected by the current SNAP benefit pauses. Each meal includes 2 slices and a fountain drink, free of charge for those in need.

Bring your SNAP card and matching ID. Up to six meals per family. Walk-in only.

We’re proud to call Berkeley Springs home, and we believe that being local means taking care of each other. If you’d like to help make a difference, just tell our crew you’d like to “Buy a MEGA MUNCH Meal For Later.” We’ll make sure your kindness reaches a family who could use a little extra support.

Let’s keep lifting our community, one legendary slice at a time. 🍕🦶

10/29/2025

Anxiety racing? Try walking it out.
A few minutes of movement helps your brain process stress and signals safety to your body. 🌿

A quick walk outside, a break from your desk, just walk the halls in your office, walk around your kitchen island, build a wall into your daily routine.

Walking is shown in many empirical studies to lessen anxiety.

10/28/2025

Starting Monday, November 3, 2025

✨ Ear Acupuncture Clinic – Mondays at 6 PM ✨

Take time to reconnect, rebalance, and restore your energy.
Join us each Monday evening for our Ear Acupuncture Clinic, a gentle healing experience to support relaxation, emotional release, and inner harmony. 🌙

💞 Bring a friend or family member to share the healing energy — it’s a beautiful way to unwind together.

Come as you are, leave feeling grounded and renewed. 🌿💫