What are the opening hours?

Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 1pm

Level Up Wellness and Physical Therapy

Home
United States
Berkeley, CA
Level Up Wellness and Physical Therapy

Physical Therapy and Wellness clinic that specializes in treating pelvic health dysfunction, pregnancy/postpartum care, and breast cancer treatment effects.

Masks required during visits. All physical therapists are fully vaccinated

04/17/2026

This is one of the biggest concerns people have before starting.

Pelvic floor therapy should not feel aggressive or forced. The goal is to work with your body, not push through pain. Your first visit focuses on understanding your history, symptoms, and goals, and everything is explained clearly with your consent at every step.

Treatment may include breathing work, gentle movement, education, and hands-on techniques when appropriate. Everything is adjusted to your comfort level. You can pause, ask questions, or stop at any time. The goal is to help your body feel safe, supported, and able to move without discomfort.

💬 Have you ever been nervous about starting pelvic floor therapy? Comment “YES” or drop your questions below. We’re here to help.

04/15/2026

From start to finish! That is always our goal!

04/13/2026

“My scans are normal… so why do I still have pain?”

This is one of the most common questions we hear at Level Up. Pain doesn’t always mean damage. Your body can respond with pain due to tension, sensitivity, or protective movement patterns, even when imaging LOOKS NORMAL.

That doesn’t mean it’s “in your head.” It means your body is trying to protect you. When you understand what your pain is telling you, you can start moving and recovering in a way that actually helps.

💬 Have you ever been told your scans are normal but you still feel pain? Comment “ME” or share your experience below. We’d love to hear from you.

04/08/2026

We love to see patient progress and get them back to doing the things they love!

04/07/2026

Spring is a natural reset.

You don’t have to start over, just start smarter.
When your body gives you feedback, it’s worth listening.

Small, intentional steps will take you further than pushing through and starting again.

🤍 If you’re ready to move without setbacks, we’re here to support you. Visit our website to learn more. www.levelupwellpt.com

03/31/2026

This is one of the most common questions we hear and most people wait longer than they need to.

Pelvic floor dysfunction doesn’t always show up in obvious ways. It can look like ongoing pelvic pain, bladder urgency, leaking, pressure, or discomfort during everyday activities like sitting, exercising, or moving.

Many of these symptoms are often dismissed as “normal,” especially after pregnancy, with aging, or during busy seasons of life. But they’re usually signs that something isn’t functioning as well as it could.

Pelvic floor therapy focuses on improving how your muscles coordinate, relax, and support your body, not just strengthening.

The earlier you understand what’s going on, the easier it is to address and the less frustrating the process becomes. If something feels off in your body, it’s worth paying attention to. You can learn more here: https://www.levelupwellpt.com/

03/30/2026

If your symptoms flare when life feels overwhelming, it’s not random. Stress doesn’t just affect your mind. It directly impacts your body.

When your nervous system is under stress, it shifts into a protective mode. This can lead to increased muscle tension, shallow breathing, and a constant “guarded” state. Over time, that tension can show up as tight hips, pelvic pain, pressure, or discomfort that doesn’t seem to have a clear cause.

This is especially common in pelvic health, where the pelvic floor responds to both physical and emotional stress. Nothing is “wrong” with you. Your body is responding the way it’s designed to.

Understanding this connection is often the first step toward reducing symptoms and feeling more supported in your body. If this sounds familiar, it may be worth exploring what your body is trying to tell you. Learn more or get started here: www.levelupwellpt.com

03/25/2026

It's always an honor to be a part of someone's pregnancy journey and beyond. So happy to hear feedback from "smooth and positive" childbirths!

03/19/2026

Structured mentorship isn’t a luxury. It’s a growth accelerator.

In specialty care like pelvic health, oncology rehab, and persistent pain, mentorship isn’t just about asking questions when you’re stuck. It’s about intentionally building clinical reasoning, confidence, and long-term clinical skills.

Here’s what structured mentorship actually provides 👇

✨ Consistency
Regular, protected time to review cases. Not rushed hallway conversations.

✨ Clinical Depth
Understanding why you’re making decisions, not just what to do next.

✨ Confidence
When you’ve worked through complex cases before, you don’t spiral when they walk in your door.

✨ Skill Progression
Clear development milestones instead of wondering if you’re improving.

✨ Emotional Support
Specialty care is complex, layered, and often vulnerable. Having space to process that matters.

The difference between 5 years of experience and 1 year repeated 5 times? Intentional reflection and guided growth.

Structured mentorship helps physical therapists and healthcare professionals become exceptional clinicians faster, with less burnout and more confidence in patient care.

If you’re building a specialized career in physical therapy, don’t just look for a job.
Look for a place that invests in how you think, not just how many patients you see.

We’re currently hiring 👀
Apply through our website or send your resume to levelupwellpt@gmail.com

03/18/2026

Patient education is key! Not only do we provide individualized care plans, but ensure that our patients know how and WHY we have them do specific exercises. This information is key to patients meeting their goals.

03/17/2026

If you’re serious about specializing as a clinician, your environment matters more than you think.

In a specialty clinic:
• You treat your desired population every single day
• Mentorship is focused and clinically relevant
• Continuing education is strategic, not scattered
• Your clinical reasoning deepens in one niche
• You become known in your community for something specific

Depth builds confidence. Repetition builds mastery. Community builds reputation.

In a large ortho clinic:
• You may see a wide variety of diagnoses
• Productivity often drives scheduling
• Mentorship may be more general
• It can be harder to consistently refine one specialty skillset

Both environments have value. The key is choosing the one that aligns with your long-term goals.

Because specialization isn’t accidental. It’s built intentionally over time through the right exposure, mentorship, and support.

We’re currently growing our team and looking for clinicians who want to develop their expertise with purpose.

📩 Send your resume to levelupwellpt@gmail.com or explore opportunities through our website.

Address

Berkeley, CA

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 1pm

Telephone

+15108833534

Website

http://www.levelupwellpt.com/

Alerts

Be the first to know and let us send you an email when Level Up Wellness and Physical Therapy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Level Up Wellness and Physical Therapy:

Shortcuts

Address
Telephone
Opening Hours
Alerts
Contact The Practice
Claim ownership or report listing

Want your practice to be the top-listed Clinic in Berkeley?