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Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 1pm

Level Up Wellness and Physical Therapy

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United States
Berkeley, CA
Level Up Wellness and Physical Therapy

Physical Therapy and Wellness clinic that specializes in treating pelvic health dysfunction, pregnancy/postpartum care, and breast cancer treatment effects.

Masks required during visits. All physical therapists are fully vaccinated

02/10/2026

The pelvic floor isn’t separate from the rest of your body. It’s part of the musculoskeletal system, just like your hips, back, and legs.

It’s controlled by nerves, responds to movement, and is influenced by how you stand, walk, breathe, and move throughout the day. That’s why posture, foot mechanics, hip strength, and spinal mobility all matter for pelvic floor health.

At Level Up Wellness and Physical Theraphy, we don’t treat pelvic floor muscles in isolation. We look at the whole body, head to toe. To understand why symptoms are happening and how to create lasting change.

👉 Visit our website to learn more about our whole-body approach to pelvic floor care.
www.levelupwellpt.com

02/04/2026

We love seeing patient's support systems in action!

01/31/2026

Kegels can be helpful, but they aren’t always the answer.

If the pelvic floor is already tight or not coordinating well, doing more Kegels can actually make symptoms worse. Pelvic floor health depends on strength, flexibility, and timing; not just squeezing.

Pelvic floor physical therapy looks at how the muscles are really functioning and helps restore balance so symptoms can improve. 💙

👉 DM us if you have questions or want to learn more.

01/29/2026

The pelvic floor isn’t just one muscle, it’s a system.

One layer helps control bladder and bowel function, while a deeper layer supports the pelvis and internal organs. For healthy pelvic floor function, both layers need to work together.

When they don’t, symptoms like leakage, pain, or pressure can appear. Pelvic floor physical therapy focuses on restoring coordination between these layers so your body can function comfortably again. 💙

👉 DM us if you have questions or want to learn more.

01/28/2026

Our care starts with your first call to us! We ensure our staff is knowledgable about all our services and can answer every patient's questions and help get them started on care with us.

01/24/2026

Pelvic floor problems aren’t just about weakness.

For the pelvic floor to work well, it needs strength, flexibility, coordination, and the ability to respond to pressure. When one of these is off, symptoms like pain, urgency, or leakage can show up.

Pelvic floor physical therapy focuses on restoring that balance so your body can function more comfortably again. 💙
👉 DM us if you have questions or want to learn more.

01/22/2026

When people think about pelvic floor issues, they often picture one or two symptoms. But pelvic floor dysfunction can show up in many lesser-known ways.

Some signs we commonly see include persistent hip or low back pain, tailbone or groin discomfort, leaking with coughing or sneezing, rushing to the bathroom, waking up multiple times at night to p*e, or feeling like you’re going far more often than usual.

These symptoms are common, but they’re not something you have to live with. And they’re often connected to how the pelvic floor muscles are working (or not working).

Pelvic floor physical therapy focuses on restoring coordination, strength, and relaxation so your body can function more comfortably again.

💙 Awareness is the first step.
If any of this sounds familiar, pelvic floor PT can help.

01/21/2026

We truly believe in treating the whole person and not just a specific injury. We are here for our patients however we can help.

01/14/2026

We are always so grateful for reviews from our patients. The best way to reach people is word of mouth and we appreciate every review and compliment. It reinforces that we are on the right path and serving our community to the best of our abilities!

01/13/2026

Newborn sleep can feel confusing and you’re not alone. 🌙

Foundations of Healthy Sleep: Newborn Edition is a compassionate, evidence-based class for new and expectant parents who want to understand what’s normal and how to support rest in the early months, without sleep training.

Join us January 17 at Level Up Wellness + PT.
https://app.pteverywhere.com/levelup/bookingonlinePtE/service=68ffe378a2aa03fe75c79cd4

01/07/2026

Alex, our PT Assistant, works in tandem with all our therapists. We have a great team that works smoothly together to provide the high quality care you deserve!

12/31/2025

Have a safe and Very Happy New Year from all of us at Level Up Wellness + PT!!

Address

Berkeley, CA

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 1pm

Telephone

+15108833534

Website

http://www.levelupwellpt.com/

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