Worthy Self-Care Studio

Worthy Self-Care Studio The spa, reimagined. Infrared Sauna | Cold Plunge | Red Light Therapy | Lymphatic Drainage Massage We also offer onsite childcare for busy parents!

WORTHY is a self-care studio with science-backed wellness services to down regulate the nervous system, aiding in resilience to stress, body optimization, and recovery. Our services include infrared saunas, cold-plunging, lymphatic drainage massage, red light therapy, Cryoskin, and meditation.

Happy Holidays ♥️
12/25/2025

Happy Holidays ♥️

12/20/2025

Holiday shopping? Solved ✅

Skip the generic gift sets and give something they’ll actually remember (and use):

Your friend working on their wellness goals? CryoSkin.
Your partner who works out constantly? Contrast therapy.
Your mom who needs better sleep? Red light therapy

Or keep it simple with a gift card and let them choose their perfect reset.

Because the best gifts make people feel seen 💝

Purchase sessions, bundles, and gift cards through the link in bio.

12/16/2025

We’re a self-care studio — not a spa, not a luxury, but a lifestyle.

At WORTHY, we encourage rest, celebrate intention, and create space for the practices that keep you grounded 💜

Located in Berkeley, CA, we offer restorative, nervous system-supporting services from infrared sauna and cold plunge to red light therapy, lymphatic massage, CryoSkin®, and NMS® Face. All thoughtfully designed to help you slow down and feel at home in your body.

12/13/2025

Give yourself a moment to pause, process, and release in our infrared sauna ♨️

Infrared heat works with your body’s natural processes to:
♦️ Detoxify your body at a cellular level
♦️ Increase blood flow for faster recovery
♦️ Ease chronic pain and inflammation
♦️ Boost your mood through endorphin release
♦️ Improve sleep quality and mental clarity

30-50 minutes of pure, restorative heat. Your body (and mind) will thank you.

The provider, the service, the results? All 10/10! 😍Our client came to us wanting visible results that still looked natu...
12/04/2025

The provider, the service, the results? All 10/10! 😍

Our client came to us wanting visible results that still looked natural. In just 3 sessions of NMS Face between 10/21-11/5, she got exactly that!

✨ Visibly softened smile lines
✨ Smoother, more even texture
✨ A subtle, natural lift
✨ Radiant, healthy-looking skin

Curious to see what YOUR before & after would look like? Comment ‘GLOW’ and we’ll send you a link with more details!

11/23/2025

It’s easy to let the holiday rush dim your light..between shopping, parties, and endless to-do lists, your skin can start to feel the weight of the season.

The Glow Bundle is your invitation to pause, refresh, and bring back your radiance from the inside out.

Thoughtfully designed to sculpt, depuff, and revive tired skin, this trio delivers visible results and that lit-from-within glow in just one visit.

What’s included:
💆🏽‍♀️ NMS Half-Face Lift (1 session)
❄️ CryoFacial (1 session)
🔴 Red Light Photo Facial (1 session)

Experience this bundle for only $399 (was $699) and step into the holidays shining with confidence 💫

Available now during our Black Friday Sale. Tap the link in bio to book your glow!

11/18/2025

Our WORTHY community continues to inspire us with stories of real transformation 💜

Haley shares how she began experiencing unexpected health challenges linked to mold toxicity and how consistent infrared sauna sessions became a key part of her healing journey. By supporting her body’s natural detox process, even short 20-minute sessions helped her feel clearer, more energized, and more like herself again.

This Black Friday, we’re introducing our Ignited Sauna Memberships — our best value ever on sauna sessions! Designed to make consistent detox and restoration effortless, this membership helps you feel your best from the inside out.

✨Highly limited quantities✨ Sign up for your membership through the link in bio!

Signature Bundles deliver deeper transformation from the inside out, pairing our most powerful modalities for lasting re...
11/16/2025

Signature Bundles deliver deeper transformation from the inside out, pairing our most powerful modalities for lasting results and the best value of the season.

💫 WORTHY Method Bundle
Your ultimate full-body reset. This bundle restores balance, lifts your energy, and leaves you feeling grounded, radiant, and reconnected.

🌿 Thriving Through Transition Bundle
Support your strongest season yet. This bundle calms the nervous system, strengthens resilience, and helps you rise through change with ease.

🔥 GLP-1 Support Bundle
Your transformation, upgraded. This bundle protects your skin, strength, and metabolism—helping you lose weight with confidence and care.

Learn more about our Signature Bundles through the link in bio. Available now through November 29th.

11/12/2025

Curious about infrared sauna therapy but not sure where to begin? Our IGNITE Sauna Membership is the perfect way to start 🔥

Enjoy 8 sessions each month of full-spectrum infrared heat for deep cellular renewal, detoxification, and total-body restoration for just $199/month.

Normally $55 per session, this Black Friday offer brings it down to just $24.75 per session! It’s your low-commitment way to experience the difference between a truly therapeutic infrared treatment and our competitors’ saunas that claim to offer red light and sauna in one, which since red light is not therapeutic when it’s several feet away from the body, is mostly just expensive mood lighting. Also, did we mention we are locally founded, owned and operated? Not a franchise. Not a corporation. A female-founded local business.

✨Highly limited quantities✨ Sign up for your membership through the link in bio!

11/12/2025

It’s easy to get caught up in the rush, put everyone else first, and let your own well-being take a backseat. The Reset Bundle is your invitation to pause and come back to yourself 🧘🏽‍♀️

Thoughtfully designed to help you (or someone you love) recover from stress, recalibrate the nervous system, and flush out the funk — it’s the reset your body has been asking for.

What’s included:
❄️ Guided Cold Plunge (1 session)
🔥 Infrared Sauna (1 session)
💆🏼‍♀️ 20-min Lymphatic Drainage Massage (1 session)

Experience this bundle for only $199 and hit reset, literally ✨

Available now during our Black Friday Sale. Tap the link in bio to book.

11/05/2025

Our BIGGEST event of the year is here! 🎁

Black Friday at WORTHY is your invitation to slow down, recharge, and come back home to yourself. Happening NOW until November 29, 2025.

Don’t wait! These Black Friday offers won’t last long. Claim yours or gift it to someone who needs it. Link in bio 🔗

Address

2633 Ashby Avenue
Berkeley, CA
94705

Opening Hours

Monday 3pm - 7pm
Tuesday 10am - 7pm
Wednesday 10am - 7pm
Thursday 10am - 7pm
Friday 10am - 6pm
Saturday 9:30am - 3pm
Sunday 9:30am - 3pm

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