Worthy Self-Care Studio

Worthy Self-Care Studio The spa, reimagined. Infrared Sauna | Cold Plunge | Red Light Therapy | Lymphatic Drainage Massage We also offer onsite childcare for busy parents!

WORTHY is a self-care studio with science-backed wellness services to down regulate the nervous system, aiding in resilience to stress, body optimization, and recovery. Our services include infrared saunas, cold-plunging, lymphatic drainage massage, red light therapy, Cryoskin, and meditation.

11/12/2025

Curious about infrared sauna therapy but not sure where to begin? Our IGNITE Sauna Membership is the perfect way to start 🔥

Enjoy 8 sessions each month of full-spectrum infrared heat for deep cellular renewal, detoxification, and total-body restoration for just $199/month.

Normally $55 per session, this Black Friday offer brings it down to just $24.75 per session! It’s your low-commitment way to experience the difference between a truly therapeutic infrared treatment and our competitors’ saunas that claim to offer red light and sauna in one, which since red light is not therapeutic when it’s several feet away from the body, is mostly just expensive mood lighting. Also, did we mention we are locally founded, owned and operated? Not a franchise. Not a corporation. A female-founded local business.

✨Highly limited quantities✨ Sign up for your membership through the link in bio!

11/12/2025

It’s easy to get caught up in the rush, put everyone else first, and let your own well-being take a backseat. The Reset Bundle is your invitation to pause and come back to yourself 🧘🏽‍♀️

Thoughtfully designed to help you (or someone you love) recover from stress, recalibrate the nervous system, and flush out the funk — it’s the reset your body has been asking for.

What’s included:
❄️ Guided Cold Plunge (1 session)
🔥 Infrared Sauna (1 session)
💆🏼‍♀️ 20-min Lymphatic Drainage Massage (1 session)

Experience this bundle for only $199 and hit reset, literally ✨

Available now during our Black Friday Sale. Tap the link in bio to book.

11/05/2025

Our BIGGEST event of the year is here! 🎁

Black Friday at WORTHY is your invitation to slow down, recharge, and come back home to yourself. Happening NOW until November 29, 2025.

Don’t wait! These Black Friday offers won’t last long. Claim yours or gift it to someone who needs it. Link in bio 🔗

11/05/2025

For Alison, balance comes from simple things like spending time in nature, walking her dogs, and carving out moments to recharge at WORTHY. Her favorite way to unwind is with the infrared sauna and red light therapy, a perfect duo for deep relaxation and renewal.

Create your own moment of reset at WORTHY. Book a session today and experience the restorative power of intentional self-care 🌿

11/02/2025

What do you need most today? 💌

We’ve got something exciting coming your way! Save the date: November 5, 2025.

11/01/2025

Sometimes the reset you’ve been craving starts with the smallest moments ☕

Mark your calendars for November 5, 2025. Something special is on the way!

10/31/2025

Nothing spookier than a full inbox...👻

Take a moment to reset before the weekend. Your skin (and nervous system) will thank you!

10/29/2025

On November 1st, over 42 million Americans will not receive their SNAP benefits. That includes 5.5 million Californians—people right here in our WORTHY community. People who showed up for services last week. People who trust this space. People who deserve to feel good in their bodies.

At WORTHY, we believe that people are worthy of feeling good in their bodies. That’s not just a tagline—it’s our ethos. It’s why we exist. And feeling good in your body? That starts with being fed.

You cannot practice self-care on an empty stomach. You cannot show up for your wellness when you’re worried about feeding your kids. You cannot feel worthy when you’re choosing between medication and meals.

We’re launching an emergency CalFresh Relief Fund to directly support our WORTHY Wellness Initiative members and others in our community who need food resources right now.

💜 No amount is too little, and will go directly to people in our community. 
💜 Donate here: https://gofund.me/b23a2d695 or click the link in our bio.

“A beautiful experience thoughtfully curated to re-center you and help you feel balanced and alive. In such a chaotic wo...
10/27/2025

“A beautiful experience thoughtfully curated to re-center you and help you feel balanced and alive. In such a chaotic world, this place feels like a sanctuary. Every time I step in, I’m greeted with warmth by the staff and immense knowledge about the benefits of their services. Worth the investment in yourself!!! Thank you, WORTHY! See you soon ;)” — Jessa F. 💜

We’re deeply touched by your words. WORTHY Self-Care Studio was created to be a space to slow down, breathe deeply, and return to yourself. You are, and always will be, worthy of care.

10/27/2025

True radiance is not a quick fix—it is a direct reflection of commitment to your skin’s long-term health. At WORTHY, we approach skin health with the belief that your barrier deserves powerful, foundational support 🧖🏻‍♀️🫧

We proudly feature skincarefor their clean, effective formulations that are designed to build your skin’s natural resilience from the outside in. We maximize the results of your home routine with therapies like Red Light Therapy, a deeply restorative treatment that soothes inflammation, speeds up healing, and brings balance back to sensitive or stressed skin.

✨ Stop chasing quick results and start making an investment that is truly worthy of your time. Click the link in our bio, and book your session to lock in your glow!

10/25/2025

If you’ve been craving better sleep, start here 🌙

Sauna therapy offers powerful, sleep-boosting benefits rooted in how your body responds to heat. As your temperature rises in the sauna, then gently cools afterward, your body begins to produce melatonin, the hormone that helps you fall asleep faster and stay asleep longer.

Here are 3 sauna tips for your best sleep yet:

1️⃣ Time your session 1-2 hours before bed.
Give your body space to move from heat to cool-down. Using the sauna too close to bedtime can keep your temperature elevated and make it harder to fall asleep. Finishing 1-2 hours before bed allows your body to cool naturally, triggering melatonin release and preparing you for deep, restorative rest.

2️⃣ Keep your sessions short and consistent.
More isn’t always better. Aim for 20-30 minutes, 3-5 times per week. Regular practice helps regulate your circadian rhythm and trains your body to associate the sauna ritual with calm, recovery, and readiness for rest.

3️⃣ Hydrate and unwind after.
Sauna sessions are a release of heat, tension, and toxins. Replenish your body with water or electrolytes, and let your cool-down become part of your ritual: stretch, journal, or sip a calming tea. As your body temperature lowers, your nervous system shifts into “rest and digest,” creating the perfect conditions for sleep.

✨ At WORTHY, we use infrared sauna therapy, a gentle, dry heat that works deep within the body to ease tension, balance your nervous system, and support your body’s natural sleep rhythm.

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Address

2633 Ashby Avenue
Berkeley, CA
94705

Opening Hours

Monday 3pm - 7pm
Tuesday 10am - 7pm
Wednesday 10am - 7pm
Thursday 10am - 7pm
Friday 10am - 6pm
Saturday 9:30am - 3pm
Sunday 9:30am - 3pm

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