Worthy Self-Care Studio

Worthy Self-Care Studio The spa, reimagined. Infrared Sauna | Cold Plunge | Red Light Therapy | Lymphatic Drainage Massage We also offer onsite childcare for busy parents!

WORTHY is a self-care studio with science-backed wellness services to down regulate the nervous system, aiding in resilience to stress, body optimization, and recovery. Our services include infrared saunas, cold-plunging, lymphatic drainage massage, red light therapy, Cryoskin, and meditation.

This is what Notox Beauty at WORTHY looks like.Skin that’s supported, not altered.Featuring CryoFacial to depuff + brigh...
04/12/2026

This is what Notox Beauty at WORTHY looks like.
Skin that’s supported, not altered.

Featuring CryoFacial to depuff + brighten, NMS Face to lift + tone, and Red Light Therapy to repair + restore.

There’s a word for what happens after the heat breaks, the cold shocks, and the stillness finally takes over.The Japanes...
04/10/2026

There’s a word for what happens after the heat breaks, the cold shocks, and the stillness finally takes over.

The Japanese call it totonou (ととのう).

It’s not just rest. It’s a measurable shift. Research shows the full contrast cycle can increase alpha and theta brain waves, the same neural state associated with deep meditation. Participants also reported intense feelings of happiness and mental clarity in the aftermath.

Japan has chased this state for centuries, long before the science had words for it. The ritual is simple: intentional heat, intentional cold, real recovery.

At WORTHY, this is what we build for. Infrared heat that reaches deeper than traditional sauna. Cold contrast that follows. And the stillness to let your nervous system settle.

Finding balance in opposites. That’s the practice. That’s totonou.

04/06/2026

Healthy skin starts at the cellular level 🔬

Endermologie® uses gentle, patented mechanical stimulation to reawaken skin cells beneath the surface.

As cellular activity is restored, your body is able to produce collagen and elastin more efficiently, strengthening the skin’s structure in a way that feels sustainable and supported.

At the same time, oxygen-rich microcirculation increases and lymphatic flow is stimulated, helping to reduce puffiness, move stagnant fluid, and leave the skin feeling more radiant and revitalized.

This is the foundation of our Notox Beauty approach: not overriding the body, but working in partnership with it.

And the shifts are not just subtle, they are measurable, even after the first session:
✨ +80% hydration → skin feels more supple and replenished
✨ 87% smoother skin → more even, refined texture
✨ 2x glow radiant complexion → natural glow and brightness

No downtime. No discomfort.
Just technology working with your body.

We didn’t just fall in love with the sauna because it felt amazing. We fell in love with it because of what the research...
04/03/2026

We didn’t just fall in love with the sauna because it felt amazing. We fell in love with it because of what the research kept showing us — measurable benefits across detoxification, longevity, brain health, nervous system regulation, and quality of life.

At WORTHY, we don’t believe beauty is skin deep. It’s structural, circulatory, and cellular.We call our approach Notox B...
04/02/2026

At WORTHY, we don’t believe beauty is skin deep. It’s structural, circulatory, and cellular.

We call our approach Notox Beauty, rooted in non-toxic, non-invasive treatments that support your skin’s natural function, building strength and resilience over time rather than overriding it. Not anti-anything. Just deeply pro-body.

This is a physiology-first approach to beauty, one that prioritizes function and long-term skin health over quick fixes.

We want you to get the most out of every CryoSkin session. Here’s what we recommend to maximize your results.
03/27/2026

We want you to get the most out of every CryoSkin session. Here’s what we recommend to maximize your results.

03/25/2026

We love hearing what led you to WORTHY. Share your story in the comments 💕

We’ll let the results do the talking.If you’ve been curious about Endermologie®, this is your sign. Link in bio to book ...
03/22/2026

We’ll let the results do the talking.

If you’ve been curious about Endermologie®, this is your sign. Link in bio to book your first session or comment ‘LPG’ and we’ll send you the link directly 💌

Endermologie® is officially available at WORTHY. For anyone on a GLP-1 journey, dealing with changing skin, or simply re...
03/20/2026

Endermologie® is officially available at WORTHY. For anyone on a GLP-1 journey, dealing with changing skin, or simply ready to invest in their skin at a cellular level — bookings are now open.

Swipe through, then book your first session at the link in bio or comment ‘LPG’ ✨

03/17/2026

In just 3 minutes, cortisol drops, dopamine rises, focus sharpens, and your nervous system finally exhales.

Cold plunging is simple. It’s accessible. And it might be the most transformative 3 minutes of your week.

03/12/2026

Self-care is not a luxury.

It never was. It was just sold to us that way — as something to earn, something to schedule last, something to feel guilty about.

The truth is, everything gets better when you feel better. Your patience. Your focus. Your energy. The way you show up for the people you love.

You don’t have to wait until you’re running on empty. You don’t have to hit a breaking point before you’re allowed to rest.

You are WORTHY of care right now. Exactly as you are 😌

03/10/2026

Here’s something most people don’t know: your lymphatic system and your cardiovascular system are deeply connected.

While your heart pumps blood through your circulatory system, your lymphatic system runs alongside it — collecting excess fluid from tissues, filtering out waste and toxins, and returning clean fluid back into circulation.

When lymphatic flow is sluggish, fluid accumulates in the tissues. This increases pressure on blood vessels and forces your heart to work harder than it should.

Supporting your lymphatic system through manual drainage helps reduce that fluid buildup, improves circulation, and takes pressure off your heart. ♥️

Address

2633 Ashby Avenue
Berkeley, CA
94705

Opening Hours

Monday 3pm - 7pm
Tuesday 10am - 7pm
Wednesday 10am - 7pm
Thursday 10am - 7pm
Friday 10am - 6pm
Saturday 9:30am - 3pm
Sunday 9:30am - 3pm

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