Worthy Self-Care Studio

Worthy Self-Care Studio The spa, reimagined. Infrared Sauna | Cold Plunge | Red Light Therapy | Lymphatic Drainage Massage We also offer onsite childcare for busy parents!

WORTHY is a self-care studio with science-backed wellness services to down regulate the nervous system, aiding in resilience to stress, body optimization, and recovery. Our services include infrared saunas, cold-plunging, lymphatic drainage massage, red light therapy, Cryoskin, and meditation.

02/07/2026

Our ‘Share the Love’ package is perfect for couples, friends, or anyone you want to treat to a moment of restoration 💞

Enjoy a 2-Person 30-Min. Infrared Sauna Session followed by a Tandem Cold Plunge to boost energy, connection, and recovery together!

Who would you like to experience this with? Send them this post 😊

Something exciting is coming to WORTHY Self-Care Studio! 🌟Endermologie® is our newest treatment that will provide THE mo...
02/05/2026

Something exciting is coming to WORTHY Self-Care Studio! 🌟

Endermologie® is our newest treatment that will provide THE most relaxing experience and massive contribution to your beauty and wellness goals. We’re the only place in the Bay Area offering this advanced device that can be used for full body and face treatment.

Presale is happening now through the end of February! Purchase your intro session for $149 and lock in this exclusive rate before booking opens March 1st. This special pricing won’t last forever. Secure your spot and be among the first to experience this transformative treatment!

February is here and at WORTHY, we believe the deepest kind of love is rooted in how you care for your nervous system 💜✨...
02/03/2026

February is here and at WORTHY, we believe the deepest kind of love is rooted in how you care for your nervous system 💜✨

This month is about slowing down, reconnecting, and sharing wellness with the people who matter most.

➡️ Swipe to see what’s waiting for you at WORTHY this February.

Looking to build strength in a way that feels supportive and sustainable?EMS Body Sculpting offers a non-invasive way to...
01/28/2026

Looking to build strength in a way that feels supportive and sustainable?

EMS Body Sculpting offers a non-invasive way to build muscle tone and support fat reduction, all without surgery or downtime.

Using EMS technology, targeted muscle contractions activate muscle groups more deeply and efficiently. This supports strength development in less time and can complement your existing movement or wellness routine. EMS is a supportive option whether you’re focusing on a specific area or looking to enhance overall muscle performance.

Targeted areas include:
- Abs
- Glutes
- Quads
- Upper arms

Why our clients love EMS Body Sculpting:
- Non-invasive
- Pain-free
- Time-efficient
- Stress-friendly
- Complementary to exercise

Note: While EMS delivers exceptional results, maintaining a healthy lifestyle is essential to maximize its benefits. EMS should not replace aerobic or cardiovascular exercise.

01/27/2026

Evening hours at WORTHY 🌙

A space to leave a long day behind, let the lights dim, and breathe deeper. Care designed to help your nervous system unwind.

Care can be quiet. Care can be shared. Because feeling supported is better together 💜Whether it’s a friend, partner, or ...
01/23/2026

Care can be quiet. Care can be shared. Because feeling supported is better together 💜

Whether it’s a friend, partner, or family member, WORTHY is a space to slow down side by side. From sauna and cold plunge sessions to simply taking a moment to reset, some forms of care are meant to be experienced together.

01/20/2026

Set up for a CryoFacial with us! 🧖🏻

Why we love it? CryoFacials use controlled cold temperatures to support increased circulation and oxygen delivery to the skin, helping promote a brighter, more refreshed appearance with visible contouring benefits and no downtime.

At WORTHY, we pair this cutting-edge technology with personalized care to make sure every session aligns with your body goals and comfort.

We talk a lot about self-care but at WORTHY, it’s not a buzzword. It’s biology.It’s the ongoing practice of helping your...
01/15/2026

We talk a lot about self-care but at WORTHY, it’s not a buzzword. It’s biology.

It’s the ongoing practice of helping your nervous system feel safe enough to rest, repair, and respond to life with clarity.

Recently, Candice Raine, CEO of the Arizona Trauma Institute, shared a reflection that perfectly mirrors what we believe: that self-care isn’t an escape from reality. It’s how we build the capacity to meet it.

Small, Consistent Rituals = Long-Term Resilience

A few small, supportive actions we love:
✨ 10-minute morning walk with slow breathing
✨ Short sauna session followed by cold contrast
✨ Weekly ritual that says, “You are safe. You know what to do.”

These predictable rhythms tell your nervous system: You’re home.

Our Red Light Facial is more than a glow..it’s cellular care!Red light therapy works at a cellular level to support coll...
01/15/2026

Our Red Light Facial is more than a glow..it’s cellular care!

Red light therapy works at a cellular level to support collagen, calm redness, and restore skin vitality.

Elevate your ritual by pairing it with lymphatic drainage massage to release stagnation and leave you feeling sculpted and refreshed.

01/13/2026

Kick off the new year with grounded energy, clarity, and actionable intentions. Join us for an intention-setting workshop using neuroscience principles and new moon energy, led by WORTHY Founder, Meliza Mokrani.

When: Sunday, 1/18 at 2 PM
Where: WORTHY Self-Care Studio

Come ready to explore your aspirations and leave with a clear vision for the year ahead. Get your ticket through the link in bio 🕊️

This is your invitation to start the new year with care that actually supports you.Our New Member Offer includes 25% off...
01/08/2026

This is your invitation to start the new year with care that actually supports you.

Our New Member Offer includes 25% off your first month, plus year-round support designed to work with your body and nervous system.

Your membership also includes a complimentary class at , our new infrared movement and breathwork studio opening 1/11.

📧 To receive this offer, email info@worthyselfcare.com

01/05/2026

It’s okay not to go. To skip out. To slow down and focus on yourself.

As the new year begins, we’re choosing presence over pressure, rest over rushing, and growth that feels aligned because you’re worthy of that care.

Address

2633 Ashby Avenue
Berkeley, CA
94705

Opening Hours

Monday 3pm - 7pm
Tuesday 10am - 7pm
Wednesday 10am - 7pm
Thursday 10am - 7pm
Friday 10am - 6pm
Saturday 9:30am - 3pm
Sunday 9:30am - 3pm

Website

Alerts

Be the first to know and let us send you an email when Worthy Self-Care Studio posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Worthy Self-Care Studio:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category