Worthy Self-Care Studio

Worthy Self-Care Studio The spa, reimagined. Infrared Sauna | Cold Plunge | Red Light Therapy | Lymphatic Drainage Massage We also offer onsite childcare for busy parents!

WORTHY is a self-care studio with science-backed wellness services to down regulate the nervous system, aiding in resilience to stress, body optimization, and recovery. Our services include infrared saunas, cold-plunging, lymphatic drainage massage, red light therapy, Cryoskin, and meditation.

03/03/2026

WORTHY is turning 4 and we’re celebrating the only way we know how: together.

Join us Sunday, March 15 from 3-6 PM for an afternoon of food, drinks, community, and a exclusive anniversary specials.

📍 Worthy Self-Care Studio, Berkeley CA
🎟 Tickets: $25 (includes food, drinks, 1 raffle ticket)

Spots are limited. Grab your ticket through the link in bio!

03/01/2026

“I already do [Cryoskin / EMS / NMS Face]...do I need Endermologie® too?”

Short answer: They work on completely different things, but when combined, the results are even better.

Think of your body in layers. When it comes to body contouring and skin health, there are multiple layers involved: muscle, fat, fascia + skin. Most treatments only address one of these layers. At WORTHY, we offer treatments for all three and Endermologie® completes the support your body needs.

➡️ Here’s one way clients are stacking treatments:
Week 1: CryoSkin (target stubborn fat)
Week 2: Endermologie® (support drainage, smooth skin)
Week 3: EMS InstantSculpt (build muscle tone)
Week 4: Endermologie® (continue smoothing, recovery support)

The bottom line is: you don’t have to choose! These treatments are complementary.

Our launch special of $149 is still available 💌

Book online or email us at info@worthyselfcare.com if you’d like help figuring out the right combination for your goals.

Your heart works hard for you every day. How often do you support it back? ♥️Discover how regular sauna sessions can bec...
02/27/2026

Your heart works hard for you every day. How often do you support it back? ♥️

Discover how regular sauna sessions can become a meaningful part of your long-term wellness ritual.

02/27/2026

From mindful movement to targeted recovery, your rituals shape how you move, feel, and show up. What are your weekly non-negotiables?

02/25/2026

Endermologie® has officially arrived at WORTHY! Experience a new way to support your skin, body, and wellness goals.

Creating a space where you feel supported, seen, and cared for will always be at the heart of what we do. We’re grateful...
02/20/2026

Creating a space where you feel supported, seen, and cared for will always be at the heart of what we do. We’re grateful to be part of your journey.

Dive into the refreshing benefits of cold water immersion, guided by our expert Cold Coaches 🧊Using The WORTHY Method, y...
02/20/2026

Dive into the refreshing benefits of cold water immersion, guided by our expert Cold Coaches 🧊

Using The WORTHY Method, your Cold Coach will guide you through a carefully crafted somatic sequence that will prepare your nervous system for the most optimal cold-plunge experience.

This carefully supervised therapy combines time-honored wellness practices with contemporary techniques to enhance safety, comfort, and effectiveness, providing a profound impact on your physical and mental health.

By combining expert‑led breathwork with gradual immersion, our guided cold‑plunging sessions not only accelerate circulatory health but also train your nervous system for lasting stress resilience.

This practice stimulates endorphin release, enhances mood, and can even bolster immune function, making each plunge a powerful step toward holistic wellness 💙

This Valentine’s Day, choose a softer kind of love.Sometimes the shift isn’t about doing more, but about speaking to you...
02/14/2026

This Valentine’s Day, choose a softer kind of love.

Sometimes the shift isn’t about doing more, but about speaking to yourself differently, with more care. Small reframes can create space for consistency, recovery, and real progress ❤️‍🩹

Aligning your sauna session with your circadian rhythm helps your body respond more effectively, energizing your morning...
02/10/2026

Aligning your sauna session with your circadian rhythm helps your body respond more effectively, energizing your mornings and supporting deeper recovery at night.

What’s circadian rhythm?
It’s your body’s internal clock that regulates energy, focus, and sleep, shaping how you feel and recover throughout the day.

For optimal benefits, we recommend sessions between 20 to 45 minutes. If you’re new to infrared saunas, start with shorter sessions and gradually increase your time as your body adjusts.

Begin your sauna ritual with WORTHY ♨️ Book online through the link in bio.

02/07/2026

Our ‘Share the Love’ package is perfect for couples, friends, or anyone you want to treat to a moment of restoration 💞

Enjoy a 2-Person 30-Min. Infrared Sauna Session followed by a Tandem Cold Plunge to boost energy, connection, and recovery together!

Who would you like to experience this with? Send them this post 😊

Something exciting is coming to WORTHY Self-Care Studio! 🌟Endermologie® is our newest treatment that will provide THE mo...
02/05/2026

Something exciting is coming to WORTHY Self-Care Studio! 🌟

Endermologie® is our newest treatment that will provide THE most relaxing experience and massive contribution to your beauty and wellness goals. We’re the only place in the Bay Area offering this advanced device that can be used for full body and face treatment.

Presale is happening now through the end of February! Purchase your intro session for $149 and lock in this exclusive rate before booking opens March 1st. This special pricing won’t last forever. Secure your spot and be among the first to experience this transformative treatment!

February is here and at WORTHY, we believe the deepest kind of love is rooted in how you care for your nervous system 💜✨...
02/03/2026

February is here and at WORTHY, we believe the deepest kind of love is rooted in how you care for your nervous system 💜✨

This month is about slowing down, reconnecting, and sharing wellness with the people who matter most.

➡️ Swipe to see what’s waiting for you at WORTHY this February.

Address

2633 Ashby Avenue
Berkeley, CA
94705

Opening Hours

Monday 3pm - 7pm
Tuesday 10am - 7pm
Wednesday 10am - 7pm
Thursday 10am - 7pm
Friday 10am - 6pm
Saturday 9:30am - 3pm
Sunday 9:30am - 3pm

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