Kreem Shakti

03/30/2026

Join Us This Spring

At Kreem Shakti, our integrated seasonal cleanse includes a one-on-one evaluation with your practitioner, a self-directed at-home guide, text and email support throughout your cleanse week, and both a pre-cleanse FAQ and post-cleanse group discussion.

Consultations take place the week of April 20th. The cleanse begins April 26th. Feel the benefits of leaving the past behind and stepping onto the journey of the self.

Click link in Bio to sign up for a free call to enroll or comment CLEANSE.

03/27/2026

Join Us This Spring

At Kreem Shakti, our integrated seasonal cleanse includes a one-on-one evaluation with your practitioner, a self-directed at-home guide, text and email support throughout your cleanse week, and both a pre-cleanse FAQ and post-cleanse group discussion.

Consultations take place the week of April 20th. The cleanse begins April 26th. Feel the benefits of leaving the past behind and stepping onto the journey of the self.

Sign up for free call using the link below:

https://linktr.ee/kreemshakti

03/25/2026

If you want to join us for our spring cleanse as we ground through this deep pivot of change, either comment "cleanse," DM us or use link in Bio to sign up for a free call today!

Applications close April 17th and cleanse starts April 26th.

03/23/2026

Turmeric — the golden spice that does more than add colour to your food.

- Keeps your gut happy by reducing bloating, gas, and discomfort while supporting healthy gut bacteria.

- Great during cold seasons — helps soothe coughs and supports lung health when used in teas or warm drinks.

- Curcumin helps calm swelling, redness, and infection in a completely natural way. (Make a paste with water to apply to wounds)

- Speeds up skin healing, reduces irritation, and brings a soft glow from within.

- Aids detoxification, supports immunity, and encourages the formation of fresh, healthy blood cells.

Turmeric is simple, powerful, and one of the easiest daily habits you can add for long-term wellness.
A little pinch is all that is needed! I find that many people can overuse this spice - it is powerful and potent. 1/4-1/2 tsp is used in a whole dish of food for sharing!

As always, tumeric powder or tumeric root in your food is better than curcumin extract - the extract is not in its natural form and our body does not recognize it like the tumeric itself.

03/21/2026

Even the leaves are going inwards right now...
.. our darker shadows are surfacing right now : for one last time, one last look at where we were and giving us time to rise to move to where we have been building to go.

Take this time, go inwards - don't be afraid of your shadow - embrace your darkness 🌿

03/16/2026

Early Morning Musings…

So much education and correct information is filtering and broken into ways that alter our perception of the truth - anyone else have an example like this?

03/14/2026

03/09/2026

Every season asks something of us. 🌿

Spring asks us to let go of what winter accumulated. To thin what thickened. To move what stagnated. To return — slowly, deliberately — to lightness.

An Ayurvedic seasonal cleanse is how you answer that call.

Not with force. Not with restriction for its own sake. But with the kind of intelligent, loving attention that your body has been waiting for all winter long.

Here is what unfolds when you cleanse with the season:

The ama — the sticky, undigested residue that clogs your channels and dims your mind — begins to move. Out of the tissues. Out of the gut. Out of the body entirely. Foods like kitchari stop the production of new ama while herbal formulas and oil therapies dislodge what has already settled deep.

The agni — your digestive fire, the intelligence that transforms everything you take in — begins to rebuild. You feel it first in your digestion. Then in your thinking. Then in the quality of your perception. Things become clearer. Sharper. More alive.

The ojas — your deep immunity, the refined essence that results from truly optimal digestion — begins to restore. The gut heals. The immune system settles. That luminous vitality, the kind that makes people ask what you have been doing differently, quietly returns.
The emotional weight you have been carrying — the grief without a container, the resentment that never fully resolved, the low hum of anxiety you stopped noticing — begins to release. Not through force, but through the space that slowing down creates.

And underneath all of it, something older and quieter than any of this begins to speak again. The part of you that knows how to move with the earth. That remembers what it feels like to be in rhythm rather than in resistance.

This is what a seasonal cleanse actually does.
And there is nothing else quite like it. 🍂✨

Schedule a call with us via the link in bio to sign up - spaces are limited and the cleanse starts April 26th.

02/20/2026

Tulsi, also known as Holy Basil, is a wonderful herb to add into any tea you are making this season.

In a season where our lungs need extra support, Tulsi supports lung health by acting as a powerful natural expectorant, antibacterial, and anti-inflammatory agent. It helps expel phlegm, opens airways (bronchodilator), and reduces lung inflammation. Key compounds like eugenol and camphene help protect lung tissue and fight respiratory infections.

02/11/2026

Feeling heavy or low-energy this season?
That’s Kapha energy — cold, damp, and grounding.
This guide helps you stay warm, light, and balanced through winter.

Learn how to:

Eat foods that support digestion
Use tastes that reduce heaviness
Build a morning routine that boosts energy
Lift your mood with colors, spices, and mindful habits

When Kapha is balanced, you feel clear, motivated, and calm.

Small daily changes can make the whole season feel lighter.

holistichealth wellbeing seasonalselfcare