Kreem Shakti

Ayurvedic Practitioner & Registered Nurse

"Helping You Heal Yourself"

www.kreemshakti.com Check out my professional profile on the holistic network Heal.Me !

https://heal.me/practitioner/amita-basra-ayurveda-practitioner

02/20/2026

Tulsi, also known as Holy Basil, is a wonderful herb to add into any tea you are making this season.

In a season where our lungs need extra support, Tulsi supports lung health by acting as a powerful natural expectorant, antibacterial, and anti-inflammatory agent. It helps expel phlegm, opens airways (bronchodilator), and reduces lung inflammation. Key compounds like eugenol and camphene help protect lung tissue and fight respiratory infections.

02/11/2026

Feeling heavy or low-energy this season?
That’s Kapha energy — cold, damp, and grounding.
This guide helps you stay warm, light, and balanced through winter.

Learn how to:

Eat foods that support digestion
Use tastes that reduce heaviness
Build a morning routine that boosts energy
Lift your mood with colors, spices, and mindful habits

When Kapha is balanced, you feel clear, motivated, and calm.

Small daily changes can make the whole season feel lighter.

holistichealth wellbeing seasonalselfcare

02/09/2026

Ayurveda teaches us that the body is not something to fix, but something to listen to.
Nature becomes our guide—showing us when to rest, when to nourish, and when to rise.

Through rhythm, warmth, and awareness, we come back into balance. From this grounded place, we are able to move forward in our dreams, our dharma, and our purpose—
steady, rooted, and deeply aligned.

02/04/2026

PSA: Mercury in Pisces

Happening in 2 Days!

Welcome to the Dreamy Inward Journey ♓️🐟

02/03/2026

Need a New Travel Hack That Supports Your Gut?!?!

Your very own Ayurvedic Practitioner also needs support - especially after traveling for days from the other side of the world! My Cookma order was waiting for me in my fridge to help nourish me from the inside out (and keep the bowels regular!)

These meals are super simple and taste like home cooking so not only does my body feel grounded but my mind a big hug!

Use KREEMSHAKTI code for 20% off!

02/02/2026

Just splashing some of nature's beauty onto everyone's feed 💕

01/21/2026

We all are fighting those stuffy noses and congestion as the heavier qualities of winter start to set in. Including cayenne in teas is really helpful to break up the mucus and keep your digestive fire gently stoked.

SIMPLE CAYENNE CONGESTION TEA

This warming herbal tea is crafted to help break up mucus, stimulate circulation, and gently soothe a sore or irritated throat. It works by combining heat, spice, and natural antibacterial support.

Ingredients
• 1.5 cups of water
• ⅛–¼ tsp cayenne pepper (start with less if you’re new to spice)
• 1 tbsp fresh lemon juice (helps break up mucus)
• 1 tsp raw honey (soothes the throat + antibacterial support)
• ½ tsp freshly grated ginger (optional, for added decongestion and warmth)

Instructions
1. Bring the water to a rolling boil.
2. Add cayenne, ginger, and lemon juice to boiling water.
3. Allow to boil together for 5-10minutes until reduced to one cup.
4. Pour into a cup and allow to cool slightly from boiling before adding honey.
5. Drink slowly while warm, allowing the steam and heat to open the sinuses.

Usage Tips
• Drink 1–2 times daily while experiencing congestion or throat discomfort.
• For heavier congestion, this tea may also be used as a warm gargle.

ImmunitySupport HomeRemedies CirculationBoost GingerHealing CayennePepper SeasonalWellness

01/20/2026

Morning Musings

Create Actionable Steps Without Needing To Know The Plan

01/12/2026

What a way to break up the news today than to read about one of winter's most loved spice - cinnamon!

This naturally warming spice not only heats up our bodies on cold mornings but stimulates our senses as we wake. It's a great blood sugar stabilizer - making it great for carb heavy meals like oatmeal. It is versatile - standing beautifully on its own or used in a savory blends for soups!

What's your favorite way to eat cinnamon?

12/29/2025

2026: The Year of Inner Balance & Psychological Shifts

As the calendar year turns, I find myself reflecting on what I moved through—what I shed—in 2025 that is preparing me for 2026.

One realization feels especially clear.

I am no longer giving away the fruit from my metaphorical tree before the tree has fully grown. My roots are deepening, my trunk is forming—and yet, for a long time, I was offering fruit too early. I once framed this as service and kindness. But I’m beginning to understand that giving away unripe fruit isn’t truly unselfish—it’s premature.

That fruit still belongs to the tree. It needs time. And allowing it to ripen is not wrong.

This brings me to the word selfish—and the outdated meaning I’m ready to release. What I once labeled as selfish—prioritizing myself—has actually been essential to my liberation from addiction this past year. When I maintain enough internal reserve, I can find physical balance, psychological alignment, and live my life more dharmically and spiritually.

This is the kind of “selfishness” that creates sustainability. From fullness, not depletion.

As I look ahead to writing a new year onto the page, I feel especially attuned to the true transition at the Spring Equinox. I sense that 2026 will be a year of profound learning, integration, and growth—and I’m deeply grateful to walk this path together.

I'm curious to know what everyone else has shed this year too - comment below! I'm others resonate and can learn as well!

Happy 2026 from the Holy Banks of Ganga Ma

12/26/2025

Sometimes we have items in our kitchen that can help with our symptoms! Instead of needing to run to the store or shop on Amazon for supplements, check to see if you have these two powerful kitchen ingredients that can help with tension headaches, asthma flare ups and baby colic.

Address

501 Kearney Street
Berkeley, CA
94530

Website

http://www.kreemshakti.com/, https://linktr.ee/kreemshakti

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