The CALM Program at UC Berkeley

The CALM Program at UC Berkeley The CALM Program at UC Berkeley is dedicated to conducting research on bipolar disorder and emotion-related impulsivity.

Men’s Mental Health Awareness Month is a reminder that too many men are still struggling in silence. Men make up the maj...
11/25/2025

Men’s Mental Health Awareness Month is a reminder that too many men are still struggling in silence. Men make up the majority of su***des in the U.S., yet are far less likely to seek professional help. Breaking this pattern starts with conversation, community, and access to support. Resources are included in the final slide. No one has to handle everything alone.

Happy Men’s Mental Health Awareness Month! This is a time to break the stigma and encourage men to speak about their emo...
11/25/2025

Happy Men’s Mental Health Awareness Month! This is a time to break the stigma and encourage men to speak about their emotions. Let’s normalize vulnerability. Men deserve compassion, support, and safe spaces, too.

Yesterday marked Transgender Day of Remembrance. We honored the trans lives lost to anti-trans violence and recommitted ...
11/21/2025

Yesterday marked Transgender Day of Remembrance. We honored the trans lives lost to anti-trans violence and recommitted ourselves to building a safer, more compassionate, and inclusive world.

At the CALM Program, we stand with our transgender community and are committed to inclusive mental health research for all. You are seen. You are valued. You are not alone.

Postpartum depression (PPD) is more than the “baby blues.”While mood changes are common after birth, lasting sadness, an...
11/19/2025

Postpartum depression (PPD) is more than the “baby blues.”
While mood changes are common after birth, lasting sadness, anxiety, or hopelessness can be signs of PPD, a real and treatable condition. 💙

Anyone who gives birth can experience it. Reaching out for help isn’t a weakness — it’s the first step toward recovery and support.


Reliable. Evidence-based. Empowering.These mental health accounts provide accurate information and practical tools you c...
11/18/2025

Reliable. Evidence-based. Empowering.
These mental health accounts provide accurate information and practical tools you can trust. Swipe to explore resources that actually help.

Think you know the facts about depression? 💭 There are so many myths that make it harder for people to seek help. Take a...
11/14/2025

Think you know the facts about depression? 💭 There are so many myths that make it harder for people to seek help. Take a minute to test your knowledge and learn what’s true. 💙

Happy World Kindness Day! Say hi to someone new, offer a helping hand, give a genuine compliment, or leave a sweet note ...
11/13/2025

Happy World Kindness Day! Say hi to someone new, offer a helping hand, give a genuine compliment, or leave a sweet note for a friend. Be the reason someone feels seen, appreciated, and loved today!

New research, conducted by the Bipolar Disorder Working Group of the Psychiatric Genomics Consortium, exhibits that gene...
11/10/2025

New research, conducted by the Bipolar Disorder Working Group of the Psychiatric Genomics Consortium, exhibits that genetics plays a critical role in bipolar disorder. This study is the most extensive genetic investigation of bipolar disorder to date, analyzing 158,036 individuals diagnosed with bipolar disorder and 2,796,499 control participants across 79 clinical, community, and self-report cohorts. https://www.nimh.nih.gov/news/science-updates/2025/study-illuminates-the-genetic-architecture-of-bipolar-disorder

September is Su***de Awareness and Prevention Month, and today is #988 day. The Su***de and Crisis Lifeline is an amazi...
09/09/2025

September is Su***de Awareness and Prevention Month, and today is #988 day. The Su***de and Crisis Lifeline is an amazing resource for anyone going through a tough time. Trained crisis counselors will listen, support you, and connect you to helpful resources. Don’t hesitate to reach out for support if you need it. You aren’t alone.

#988 ***de

Have you used 988 before?

New research suggests that the brain’s internal rhythm, synced with our natural sleep-wake cycle, could help explain the...
09/03/2025

New research suggests that the brain’s internal rhythm, synced with our natural sleep-wake cycle, could help explain the mood swings seen in bipolar disorder.

Want to understand bipolar disorder better? Swipe for our documentary recommendations!
09/01/2025

Want to understand bipolar disorder better? Swipe for our documentary recommendations!

Here’s a little bit more about us— you can always learn more at calm.berkeley.edu!
08/27/2025

Here’s a little bit more about us— you can always learn more at calm.berkeley.edu!

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2121 Berkeley Way
Berkeley, CA
94720

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