Be Well Cal

The official account for University Health Services (UHS) at UC Berkeley.

Visit our website for more information: uhs.berkeley.edu Go Bears!

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03/20/2026

Enjoy your spring break, bears! We hope this break provides you with a chance to rest, relax, and rejuvenate. 😌 🛏️ 🌅

Did you know, according to Dr. Saundra Dalton-Smith, there are seven types of rest: physical, mental, sensory, creative, emotional, social, and spiritual?

Which type of rest are you most looking forward to? We'd love to hear about your plans!

03/17/2026

Join us today for the launch party of the new wellness vending machine, now available on the third floor of Eshleman Hall!

Enjoy food and drinks while you check out the vending machine, meet the team behind it, and learn more about this project. We hope to see you there!

This initiative is sponsored by Project Reproductive Health Justice (RHJ), University Health Services, Wellness Initiative Fee, and The Big C.

For more details, visit uhs.berkeley.edu/vendingmachine

03/16/2026

A Heat Advisory has been issued for the Bay Area from Monday, March 16, to Friday, March 20.

A Heat Advisory means a moderate to high risk for those who are heat-sensitive, especially those without effective cooling or adequate hydration.

Limit outdoor activities if possible. Stay hydrated and take cooling breaks.

For more tips and information, please visit uhs.berkeley.edu/heatadvisory

03/11/2026

Join us next week for Connections at Berkeley! A week-long, campus-wide invitation to pause, reconnect, and celebrate the power of Connection—to self, to each other, and to something bigger.

For more information, visit healthycampus.berkeley.edu/connections

03/06/2026

📣 Hey UC Berkeley students! Just a friendly reminder that Daylight Saving Time begins this weekend. ⏰ ⏩

Don't forget to set your clocks forward by an hour on Saturday night or Sunday morning (your smartphones will update automatically).

Keep in mind, this may mean your body needs to adjust to the time change. Consider it a good opportunity to review and improve your sleep routines. Sleep well, bears!

For more information, visit uhs.berkeley.edu/sleep

03/03/2026

Interested in a career in public health? The Health Worker Program (HWP) and Sexual Health Education Program (SHEP) are currently recruiting UC Berkeley students!

Help improve the health and wellness of the campus community while earning units and learning about public health.

More info at uhs.berkeley.edu/getinvolved

03/02/2026

Destress with some furry friends 🐶👋

Join the UHS Health Promotion team tomorrow, Tuesday, March 3, from 12 to 1 pm at Memorial Glade for Pet Hugs!

Learn more at uhs.berkeley.edu/pethugs

03/01/2026

Daylight saving time begins on Sunday, March 8. Clocks will move one hour ahead, which means we lose an hour of sleep. To adjust to earlier wake-up times, try going to bed and waking up 15 minutes earlier each day for at least four days before the time change.

For more tips and info, visit uhs.berkeley.edu/sleep

02/25/2026

The Sexual Health Education Program (SHEP) is providing free rapid HIV testing this Friday, February 27, from 12 - 3 pm at UHS. These services are FREE for all students, with or without SHIP. Drop-ins welcome. Testing is performed on a first-come, first-served basis. Last test performed at 2:30 pm.

To learn more, please visit uhs.berkeley.edu/rapidhivtesting

02/24/2026

Are you struggling with food and/or body image issues? Think it’s not “serious enough” for you to ask for help?

A lot of students think you have to be at a low weight or in the hospital to deserve support. In reality, anyone struggling with food, movement, or body image deserves help—at any size, at any stage.

The UHS eating disorders clinic provides medical, mental health, and nutrition support in one place. If you’re worried about yourself or a friend, help is available. You don’t have to wait for a crisis.

UC Berkeley students may schedule a medical appointment by calling the UHS clinic desk at (510) 643-7110 or receive counseling support for concerns related to body image, eating, and movement by calling UHS Social Services at (510) 642-6074.

Learn more at uhs.berkeley.edu/edclinic

02/23/2026

Have you heard about the MyChart app? It’s a free and secure app for Apple and Android devices that helps you manage your health information, message your providers, view test results, schedule appointments, and more. To download, please visit the App Store or Google Play.

You can also opt in to receive text messages from MyChart for alerts such as appointments, test results, pharmacy updates, and care notices. Just log into your MyChart account, go to Settings > Communication Preferences > Manage Text Message Consent, and verify your phone number to receive these alerts.

Learn more at uhs.berkeley.edu/mychart

02/19/2026

UC Berkeley students now have access to a new, free online mental health community on Togetherall. This safe, anonymous space, moderated by mental health professionals, allows students to share their thoughts, seek support, and access helpful resources at any time. To join, register with your student email on the Togetherall website.

Learn more at uhs.berkeley.edu/togetherall

Address

2222 Bancroft Way
Berkeley, CA
94720

Website

http://uhs.berkeley.edu/bewell/

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