Be Well Cal

Be Well Cal The official account for University Health Services (UHS) at UC Berkeley.

Visit our website for more information: uhs.berkeley.edu Go Bears!

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Join UHS for group counseling this spring semester!Why join a group counseling session? Many students benefit from group...
02/03/2026

Join UHS for group counseling this spring semester!

Why join a group counseling session? Many students benefit from group counseling, where common concerns can be explored. Plus, UHS group counseling sessions are FREE for all registered UC Berkeley students regardless of health insurance.

To learn more, please visit uhs.berkeley.edu/groups

Destress with some furry friends 🐶👋Join the UHS Health Promotion team this Tuesday, February 3, from 12 to 1 pm at Memor...
02/02/2026

Destress with some furry friends 🐶👋

Join the UHS Health Promotion team this Tuesday, February 3, from 12 to 1 pm at Memorial Glade for the first Pet Hugs event of the semester. See you there!

Learn more at uhs.berkeley.edu/pethugs

Happy first day of classes, Bears! 🐻🌼From everyone at UHS, we wish you a happy and healthy start to the new semester.UHS...
01/20/2026

Happy first day of classes, Bears! 🐻🌼

From everyone at UHS, we wish you a happy and healthy start to the new semester.

UHS full-service hours for the spring semester start today.

Here are a few affirmations to help you mentally prepare for the start of the new semester. You’ve got this! 💪🏽✨
01/19/2026

Here are a few affirmations to help you mentally prepare for the start of the new semester. You’ve got this! 💪🏽✨

UHS will be closed on Monday, January 19, for Martin Luther King Jr. Day. We will reopen on Tuesday, January 20.For assi...
01/16/2026

UHS will be closed on Monday, January 19, for Martin Luther King Jr. Day. We will reopen on Tuesday, January 20.

For assistance when we are closed, please see uhs.berkeley.edu/afterhours

Getting back into school mode after winter break can be challenging. Students often experience a mix of emotions during ...
01/16/2026

Getting back into school mode after winter break can be challenging. Students often experience a mix of emotions during this transition, including nervousness, excitement, sadness, and joy.

Ease the adjustment by reflecting on the fall semester and the changes you want to make, establishing a routine, prioritizing sleep, starting coursework on time, taking breaks, and giving yourself time to readjust to the campus environment.

And if you need support, reach out early instead of waiting. The best time to seek tutoring, health coaching, and mental health counseling is before stress becomes overwhelming.

Early Closure Notice: University Health Services at UC Berkeley will be closing at 3:00 pm on Tuesday, December 23.For a...
12/22/2025

Early Closure Notice: University Health Services at UC Berkeley will be closing at 3:00 pm on Tuesday, December 23.

For assistance when we are closed, please visit uhs.berkeley.edu/afterhours

Did you know that the winter solstice marks the shortest day of the year in the Northern Hemisphere? After today, the da...
12/21/2025

Did you know that the winter solstice marks the shortest day of the year in the Northern Hemisphere? After today, the days will gradually start to get longer, bringing us more sunlight.

Here’s to those brighter days ahead! ☀️

Wishing you a wonderful winter break! Whether you choose to relax, catch up on your favorite shows, or cook some delicio...
12/19/2025

Wishing you a wonderful winter break! Whether you choose to relax, catch up on your favorite shows, or cook some delicious meals, we hope you have a safe and enjoyable time. ❄️😌💙

Please note that UHS will be closed from December 24 to January 4 and will reopen on January 5. We look forward to seeing you then!

For assistance during our closure, please visit uhs.berkeley.edu/afterhours

Graduating this fall? If so, your SHIP coverage will end on December 31, 2025, initiating a special 60-day enrollment wi...
12/18/2025

Graduating this fall? If so, your SHIP coverage will end on December 31, 2025, initiating a special 60-day enrollment window for you to sign up for other insurance plans.

If you are graduating or departing UC Berkeley, please check our Insurance After Graduation webpage for information on options: uhs.berkeley.edu/graduation

Early Closure Notice: University Health Services at UC Berkeley will be closing at 3:30 pm on Tuesday, December 16.For a...
12/16/2025

Early Closure Notice: University Health Services at UC Berkeley will be closing at 3:30 pm on Tuesday, December 16.

For assistance when we are closed, please visit uhs.berkeley.edu/afterhours

Good luck during finals week, Bears! 🐻💙💛You've got this 👏 👏 👏
12/16/2025

Good luck during finals week, Bears! 🐻💙💛

You've got this 👏 👏 👏

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