Body of Sound

02/03/2026

01/21/2026

I’m back, baby! 💃✨
So excited to be returning to my home festival, Joshua Tree Music Festival, this May 14–17, 2026 for another epic round of GROOVEment!

We’ve got our classic spot —
🎶 Saturday at noon | Main Stage 🎶
Meet us there and get ready to shake, dance, connect, open up, and have a freakin’ blast under the desert sky! 🌵💫

This festival is pure magic — a family-friendly campout with amazing music, beautiful humans, and a whole lotta love. I can’t wait to dance it out with all of you again!

🎟 Grab your tickets here: https://aftontickets.com/JTMF_May_2026
🌐 More info: joshuatreemusicfestival.com
📸 IG:

01/19/2026

So much fun on NYE playing with Disco Bahamians! We got such great feedback we are doing it all again Monday January 26th . Come dance with us! I’ll be starting the evening out with GROOVEment again, let’s get down with our silly funky moves 💃

And yes, that is a female rhythm section featuring the lovely and . Whoop 🙌🏽

01/16/2026

I love you musical brother
🙌🏽💖✨
I am so grateful our paths have crossed and we get to play in this life 🙏🏼🎶

Thank you for having us last night. You create such a sweet magical space for us all 💕

01/15/2026

I’m playing a special show tonight and I hope you can join.

I’ll be drumming, singing and looping to create a special sound journey for you with

Free show
6:30-7:30pm 1st set
8-9pm 2nd set

01/02/2026

Last nights NYE show was a blast! Thank you to everyone who came out and danced with us. I had so much fun rocking the drum set with this incredible band. Learning 20 new songs in 3 rehearsals… and we pulled it off! 😅

Groovement was so fun too - I love all of you brave souls for getting down on the dance floor am showing your moves in the cat walk. 💃

Big thanks to for having us and always providing a space for such good vibes 🙌🏽

11/19/2025

I’m thrilled to announce that I’ll be speaking at TEDxSonomaCounty on March 7, 2026! 🎤✨

The TEDx theme is “MINDSHIFT: Power of Perspective”, and I’ll be leading an audience experience called “Get Out of Your Head and Into the GROOVE”.

I would love your in-person support, Bay Area friends! (There will also be a livestream.)
💃🥁🧘‍♀️🎶

Either way, your presence would mean the world to me.
Let’s get in the groove together!

🎟 Tickets: tedxsonomacounty.com
🗓 March 7, 2026 | Sonoma Country Day School

11/16/2025

We buried Shasta. My sweet soulmate, the softest cuddliest friend who was by my side for 10 years. A coyote got her 😿I am devastated, but I know her spirit is with me. Now I have another angel on the other side. My sweet Shastipie.

11/06/2025

GROOVEment + GrooveBaby at JTMF
I’m beyond excited to announce…
✨ I’ll be back at this May with another round of GROOVEment!
AND… 🥁💃
Introducing my new band:
🔥 GROOVEBABY 🔥
High-energy, all-female band creating soulful, rhythm-driven music that moves you from your soul into the groove, baby. We blend original beats and magnetic melodies to take you on a journey of pure dance-floor joy. Featuring on bass/trumpet/vocals, on keys/vocals, and yours truly Alyssa DeCaro on drums/percusion/vocals.

Join us in the desert for a weekend full of connection, music, movement, and magic:
🌵 May 14–17, 2025 at Joshua Tree Music Festival
🎟 1st Tier Tickets on sale now at joshuatreemusicfestival.com

Don’t snooze — come dance with us!

10/30/2025

When my heart aches… I sing and move. When I am ecstatically joyful… I sing and move. Right now my heart aches so much, and all I want to do is sing. I can’t wait for this Sunday. Join us.

I am beyond stoked to be teaming up with the incredible . Together we bring you 50+ years of experience teaching and performing in the realms of voice and rhythm. I hope you’ll consider joining us for this epic day!

Embodied Voice & Rhythm Workshop
with Suzanne Sterling & Alyssa DeCaro
Get Your Extra Vitamin C: Cultivate Capacity, Clarity & Connection
Sunday, September 14th
🕛 12:00–4:00pm
💸 $125
📍 The Green Yogi – Telegraph Studio, Berkeley, CA

Workshop Description:
Feel the beat. Find your voice. Stand in your power.

Join renowned facilitators Suzanne Sterling and Alyssa DeCaro for an unforgettable afternoon of embodied voice, rhythmic activation, and empowered expression.

In a world that often pulls us in a thousand directions, this workshop offers a return to center—a chance to plug in, tune up, and align your voice, body, and vision. Together we’ll explore grounding practices, vocal empowerment, rhythmic connection, and movement that ignites your authentic expression.

Link in bio

10/24/2025

Come out tomorrow for a super fun night! I’ll be drumming with opening for the amazing .creatures !🎶🤩🎶

Friday, October 24th, 2025
HopMonk - Novato
224 Vintage Way
Novato, CA 94945

10/14/2025

Join me this Sunday for a beautiful day of yoga, meditation, community, and nature at one of the most stunning spots in the Bay Area.

Sunday, October 19th at Green Gulch Zen Center & Farm — let’s come together to pause, breathe, and reconnect with ourselves and each other.

It’s a perfect chance to immerse in nature, nurture your practice, and find a little oasis of calm. I’d love to share this day with you.

Reserve your spot and let’s create a day of peace and presence together.