Body of Sound

Body of Sound EMBODIMENT COACHING & UPLIFTING EVENTS THROUGH MUSIC, MOVEMENT & COMMUNITY

Yoga, Dance, Movement, Music, Massage
Classes/Events in the Bay Area, International Retreats

I’m thrilled to announce that I’ll be speaking at TEDxSonomaCounty on March 7, 2026! 🎤✨The TEDx theme is “MINDSHIFT: Pow...
11/19/2025

I’m thrilled to announce that I’ll be speaking at TEDxSonomaCounty on March 7, 2026! 🎤✨

The TEDx theme is “MINDSHIFT: Power of Perspective”, and I’ll be leading an audience experience called “Get Out of Your Head and Into the GROOVE”.

I would love your in-person support, Bay Area friends! (There will also be a livestream.)
💃🥁🧘‍♀️🎶

Either way, your presence would mean the world to me.
Let’s get in the groove together!

🎟 Tickets: tedxsonomacounty.com
🗓 March 7, 2026 | Sonoma Country Day School

We buried Shasta. My sweet soulmate, the softest cuddliest friend who was by my side for 10 years. A coyote got her 😿I a...
11/16/2025

We buried Shasta. My sweet soulmate, the softest cuddliest friend who was by my side for 10 years. A coyote got her 😿I am devastated, but I know her spirit is with me. Now I have another angel on the other side. My sweet Shastipie.

GROOVEment + GrooveBaby at JTMFI’m beyond excited to announce…✨ I’ll be back at  this May with another round of GROOVEme...
11/06/2025

GROOVEment + GrooveBaby at JTMF
I’m beyond excited to announce…
✨ I’ll be back at this May with another round of GROOVEment!
AND… 🥁💃
Introducing my new band:
🔥 GROOVEBABY 🔥
High-energy, all-female band creating soulful, rhythm-driven music that moves you from your soul into the groove, baby. We blend original beats and magnetic melodies to take you on a journey of pure dance-floor joy. Featuring on bass/trumpet/vocals, on keys/vocals, and yours truly Alyssa DeCaro on drums/percusion/vocals.

Join us in the desert for a weekend full of connection, music, movement, and magic:
🌵 May 14–17, 2025 at Joshua Tree Music Festival
🎟 1st Tier Tickets on sale now at joshuatreemusicfestival.com

Don’t snooze — come dance with us!

When my heart aches… I sing and move. When I am ecstatically joyful… I sing and move. Right now my heart aches so much, ...
10/30/2025

When my heart aches… I sing and move. When I am ecstatically joyful… I sing and move. Right now my heart aches so much, and all I want to do is sing. I can’t wait for this Sunday. Join us.

I am beyond stoked to be teaming up with the incredible . Together we bring you 50+ years of experience teaching and performing in the realms of voice and rhythm. I hope you’ll consider joining us for this epic day!

Embodied Voice & Rhythm Workshop
with Suzanne Sterling & Alyssa DeCaro
Get Your Extra Vitamin C: Cultivate Capacity, Clarity & Connection
Sunday, September 14th
🕛 12:00–4:00pm
💸 $125
📍 The Green Yogi – Telegraph Studio, Berkeley, CA

Workshop Description:
Feel the beat. Find your voice. Stand in your power.

Join renowned facilitators Suzanne Sterling and Alyssa DeCaro for an unforgettable afternoon of embodied voice, rhythmic activation, and empowered expression.

In a world that often pulls us in a thousand directions, this workshop offers a return to center—a chance to plug in, tune up, and align your voice, body, and vision. Together we’ll explore grounding practices, vocal empowerment, rhythmic connection, and movement that ignites your authentic expression.

Link in bio

Come out tomorrow for a super fun night! I’ll be drumming with  opening for the amazing .creatures !🎶🤩🎶Friday, October 2...
10/24/2025

Come out tomorrow for a super fun night! I’ll be drumming with opening for the amazing .creatures !🎶🤩🎶

Friday, October 24th, 2025
HopMonk - Novato
224 Vintage Way
Novato, CA 94945

Join me this Sunday for a beautiful day of yoga, meditation, community, and nature at one of the most stunning spots in ...
10/14/2025

Join me this Sunday for a beautiful day of yoga, meditation, community, and nature at one of the most stunning spots in the Bay Area.

Sunday, October 19th at Green Gulch Zen Center & Farm — let’s come together to pause, breathe, and reconnect with ourselves and each other.

It’s a perfect chance to immerse in nature, nurture your practice, and find a little oasis of calm. I’d love to share this day with you.

Reserve your spot and let’s create a day of peace and presence together.

Get ready to groove, sparkle, and let loose! ✨My absolute favorite festival of the year, Joshua Tree Music Festival, is ...
10/07/2025

Get ready to groove, sparkle, and let loose! ✨

My absolute favorite festival of the year, Joshua Tree Music Festival, is around the corner, and I’m beyond excited to bring GROOVEment to the main stage this Saturday at noon!

We’re turning the dance floor into a playground of rhythm, fun, and free-spirited shenanigans.
Come dressed for full-out dancing and high vibes. Get there early to stop by Sparkle Station and my crew will sparkle you up to bring out your soul shine. 💫

We’ll move, breathe, and revel in the magic of being bodies in motion. Come dance your heart out under the desert sky — I can’t wait to groove with you!

It’s not too late to grab your tickets for an unforgettable weekend.

See you in the desert! 🌵

Whatever you’re looking for… we’ve got it at ! I’m stoked to be doing another GROOVEment set Saturday on main stage.  Co...
09/26/2025

Whatever you’re looking for… we’ve got it at ! I’m stoked to be doing another GROOVEment set Saturday on main stage. Come get your groove on and remember what you’re looking for is already inside of you. It’s often easier to see when we are surrounded by the reflection of loving community and dance parties 🤩

Get your tickets now and we’ll SEE YOU 👀 there!

📸 by the spectacular@jazzyphotog from our set in May featuring my musical brother 🎶❤️

I can’t wait to be back for the 4th year in a row at Troubadour Music Gathering. There’s still time to join us this week...
09/18/2025

I can’t wait to be back for the 4th year in a row at Troubadour Music Gathering. There’s still time to join us this weekend, just 1 hr outside of LA with gorgeous views and amazing musicians!!

***

Beloved Revelers… the ever-amazing ✨ALYSSA DeCARO✨returns to TROUBADOUR bringing her DAZZLING artistry, exuberant workshops and her abounding talents that unite us in one joyous exultation of love and creative embodiment! ❤🙏✨

✨Get ready to move your bodies and souls loves! Alyssa will bring us together again for our traditional Saturday Night Opening Portal, and fill the weekend with amazing creative experiences including…

GROOVEment ~ an embodied journey through rhythm, voice & movement ~ Saturday at 4:30pm A guided embodiment experience through movement, rhythm and connection.

✨Alyssa is a musician, performer, creator, drummer, vocalist, conductor of large-scale kinetic experiences of monkey chants, yoga, dance, drum and voice, founder of Body of Sound… the list goes on in the abounding talents of this marvelous and INSPIRING human being!

TROUBADOUR OPENS THIS FRIDAY!!! 🔥❤
TICKETS still available! Come immerse in this magical weekend!

We are so deeply grateful for all the artistry coming to
Troubadour and the extraordinary gifts offered for our pleasure, joy, creative expansion and togetherness! 🙏🌹✨🌳

https://www.troubadourmusicgathering.com/

I am beyond stoked to be teaming up with the incredible . Together we bring you 50+ years of experience teaching and per...
09/02/2025

I am beyond stoked to be teaming up with the incredible . Together we bring you 50+ years of experience teaching and performing in the realms of voice and rhythm. I hope you’ll consider joining us for this epic day!

Embodied Voice & Rhythm Workshop
with Suzanne Sterling & Alyssa DeCaro
Get Your Extra Vitamin C: Cultivate Capacity, Clarity & Connection
Sunday, September 14th
🕛 12:00–4:00pm
💸 $75
📍 The Green Yogi – Telegraph Studio, Berkeley, CA

Workshop Description:
Feel the beat. Find your voice. Stand in your power.

Join renowned facilitators Suzanne Sterling and Alyssa DeCaro for an unforgettable afternoon of embodied voice, rhythmic activation, and empowered expression.

In a world that often pulls us in a thousand directions, this workshop offers a return to center—a chance to plug in, tune up, and align your voice, body, and vision. Together we’ll explore grounding practices, vocal empowerment, rhythmic connection, and movement that ignites your authentic expression.

Link in bio

Thank you for all the sweet birthday messages. I feel loved and grateful to have such a wonderful community 🥰
09/02/2025

Thank you for all the sweet birthday messages. I feel loved and grateful to have such a wonderful community 🥰

Earlier this year, as part of my mission to develop and launch my Core GROOVE method into the world, I took a leap and j...
07/23/2025

Earlier this year, as part of my mission to develop and launch my Core GROOVE method into the world, I took a leap and joined an incredible gathering of visionary founders and CEOs in Cabo San Lucas, Mexico, hosted by .bathwater. WOW 🤩 It completely exceeded my expectations! It was there—whale watching and dancing barefoot on the beach under the stars—that I met someone unexpected: Mindy McCubbin, a vibrant and brilliant wealth advisor whose radiant energy was as contagious as her smile.

We instantly clicked. It wasn’t just our shared love of dancing or the curiosity we carry—it was a deeper recognition that our worlds, though seemingly different, were speaking the same language. Rhythm. Alignment. Flow. Creativity. Possibility.

That spark led us into a rich discovery of collaboration over competition. Since then, Mindy and I have been exploring how our work overlaps and asking a powerful question together:
💡 What if your relationship with money didn’t have to be rigid, stressful, or competitive… but instead could feel like a groove you could move with?

💃 Join us for “Get in the Groove with your money”
**with Alyssa DeCaro & Mindy McCubbin**
🗓 **Wednesday, July 23rd at 2pm PDT**
📍 **Live Webinar**

💫 Meet Mindy McCubbin
Mindy McCubbin, CFP®, ChFC®
Founder of Truman Wealth Advisors , Mindy brings over two decades of experience as a seasoned investor, business leader, and financial educator. With a background in both public and private markets—and training as part of an angel investing network—she’s helped countless people make smart, values-aligned choices with their money.
Beyond her professional brilliance, Mindy is a joyful and multidimensional human: a runner, surfer, guitar player, yogi, world traveler, and mom of two. Her passion for making finance feel human, intentional, and accessible is at the heart of everything she does. Truman Wealth is her way of putting her soul in the game—helping a select group of clients navigate toward true financial freedom.

Because wealth isn’t just about accumulation. It’s about alignment.

And when you’re in the groove, everything moves better. We hope you’ll join us. Link in bio.

Address

Berkeley, CA

Alerts

Be the first to know and let us send you an email when Body of Sound posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Body of Sound:

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram