Jessika Fruchter, LMFT

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United States
Berkeley, CA
Jessika Fruchter, LMFT

I help women who are navigating perimenopause and all things midlife feel better so they can show up fully in their lives and find their joy again.

I provide feminist psychotherapy and expressive arts therapy for self-identified women and girls in the state of California. I specialize in supporting high-achieving clients with issues related to anxiety, stress and trauma as well as identity and self-worth.

11/14/2025

Hey everyone! Last call to join me Friday, 11/21, for a master class in perimenopausal mental health. This is a holistic, comprehensive training that explores the perimenopause experience through the lenses of mind, body and spirit. We’ll also talk screening for perimenopause (spoiler - there is no blood test), and how to support clients in accessing appropriate support for physical wellness and longevity.
Grab your spot for this very important conversation. Feel free to DM with any questions.

Join us as we talk all things perimenopause and learn concrete tools help our clients navigate this important (albeit bumpy) transition.

10/03/2025

Gen X and Elder millennial women are knee deep in midlife and realizing the struggles they’ve carried for decades may have a name: ADHD. New blog post on what it means and how we can move forward with confidence.

Why are so many women diagnosed with ADHD later in life and how can we best support ourselves? Jessika Fruchter, LMFT, explains how we got here and how we can move forward confidently with the specialized mental health care women deserve.

09/30/2025

Therapist friends: Did you know that for many women mood and insomnia will be the very first symptoms of perimenopause?
That means we are often the first provider a perimenopausal woman will seek support from. Join me Friday, 11/21, to talk about how we can offer women the care they deserve as they navigate this rite of passage. This is a holistic, comprehensive training that explores the perimenopause experience through the lenses of mind, body and spirit. We’ll also talk screening for perimenopause (spoiler - there is no blood test), and how to support clients in accessing appropriate support for physical wellness and longevity.
Grab your spot for this very important conversation. Early bird pricing through 10/16

Join us as we talk all things perimenopause and learn concrete tools help our clients navigate this important (albeit bumpy) transition.

08/19/2025

As if midlife weren’t vulnerable enough, the wellness industry has found new ways to prey on women’s insecurities about aging and fears about their long-term health. Everywhere you turn, someone is selling a remedy — often for a problem that may not even exist ...

I’ll be real—this cultural fixation on weight gain and body composition during perimenopause has me deeply fired up. As if this phase of life weren’t vulnerable enough, the wellness industry has outdone itself in preying on women’s insecurities about aging and fears about long-term health. S...

07/25/2025

Ahhh, I love this work! Just spent a steamy Friday morning here in NOLA, leading another tarot in clinical practice training. We talked spirituality and psychotherapy, tarot and evidence-based practices, ethics and decolonizing mental health care. 🔥 Join us next time 🫶

07/12/2025

🙌🙌🙌

A wave of menopause-related legislation has been introduced across the United States this year, leading to possible shifts in how women are cared for during that phase in their lives.

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Berkeley, CA
92116

Website

http://www.jessikafruchtermft.com/

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My Practice

Poet, Rupi Kaur writes “ What is the greatest lesson a woman should learn | that since day one she’s already had everything she needs within herself | it’s the world that convinced her she did not.

I could not agree more. And I am proud to have a psychotherapy practice dedicated to the support of self-identified women and girls, as well as their caregivers. Using “talk therapy”, expressive arts therapy and coaching, I help girls and women show up more fully in their lives, with a stronger sense of self and a clear voice in the world.