Mindfulness Exercises

Mindfulness Exercises Free and premium mindfulness exercises and resources for practitioners and teachers alike. Free mindfulness meditations, talks, worksheets, videos, and more.

Mindfulness Exercises offers 1,000 free mindfulness exercises and meditation techniques for greater calm, clarity, purpose and resilience. Visit Mindfulness Exercises to download or stream your favorite mindfulness resources today.

04/21/2026

We can be so busy that we forget to check in with ourselves.

To pause.
To breathe.
To remember what it feels like to be human.
In this moment.

It's ok to feel what you feel.
It's IMPORTANT to feel what you feel.

Share with someone who could use this reminder.

Wishing you care,

Sean
https://mindfulnessexercises.com/

Healing is not always aesthetic. Sometimes it is fluorescent-lit and next to a Honda.Want to deepen your mindfulness and...
04/18/2026

Healing is not always aesthetic.
Sometimes it is fluorescent-lit and next to a Honda.

Want to deepen your mindfulness and teach it to others?
Become certified here: https://certify.mindfulnessexercises.com/

Ruminating about what happened years ago?Can't sleep? Here's a quick grounding practice to bring you back.Want to deepen...
04/17/2026

Ruminating about what happened years ago?
Can't sleep?

Here's a quick grounding practice to bring you back.

Want to deepen your mindfulness and teach it to others?
Become certified here: https://certify.mindfulnessexercises.com/

Join me, Tara Brach, Richard Schwartz, Sharon Salzberg, Kristin Neff, Michael Beckwith, Dan Siegel and others for The Ul...
04/16/2026

Join me, Tara Brach, Richard Schwartz, Sharon Salzberg, Kristin Neff, Michael Beckwith, Dan Siegel and others for The Ultimate Healing Summit.

Register here:
https://bestyear.krtra.com/t/XvkKupxP9zXc

Embarrassed? Don't worry. Most people are busy being embarrassed about themselves. Want to deepen your mindfulness and t...
04/16/2026

Embarrassed? Don't worry.

Most people are busy being embarrassed about themselves.

Want to deepen your mindfulness and teach it to others?
Become certified here: https://certify.mindfulnessexercises.com/

Your nervous system did not consent to IG notifications before breakfast...Want to lead meditations for others?Get certi...
04/15/2026

Your nervous system did not consent to IG notifications before breakfast...

Want to lead meditations for others?
Get certified to teach mindfulness and meditation:
https://certify.mindfulnessexercises.com/

Anxiety loves turning "Can we chat?" into a hostage negotiation.Let's take a moment to pause. Breathe. And remember it's...
04/14/2026

Anxiety loves turning "Can we chat?" into a hostage negotiation.

Let's take a moment to pause.
Breathe.
And remember it's just a conversation between 2 humans who just want to be happy.

Want to teach mindfulness to help others?
Get certified to teach mindfulness and meditation:
https://certify.mindfulnessexercises.com/

A meditation routine:Sit down.(ambitious start)Get interrupted.(ah yes, reality)Return.(we love a comeback story)Get int...
04/12/2026

A meditation routine:

Sit down.
(ambitious start)

Get interrupted.
(ah yes, reality)

Return.
(we love a comeback story)

Get interrupted again.
(incredible consistency from life)

—

At some point you realize:

this is not ruining the practice
this is the practice

which feels fake…
but is unfortunately true

—

Meditation is not:

perfect silence
perfect posture
perfect focus

Meditation is:

coming back
again
and again
and again
and again
(with mild irritation)

—

Also:

if your environment is chaotic
your practice is now… advanced

congratulations
you did not sign up for this
but here we are

—

Every return counts.

Even the annoyed ones.
Especially the annoyed ones.

—

And if you want to help people practice in real life—
interruptions, distractions, and all…

Become a certified mindfulness meditation teacher:
https://ow.ly/yJ3E50YxS4h

A bold idea:What if…instead of overthinking your entire life…you did one small kind thingand then dramatically returned ...
04/11/2026

A bold idea:

What if…
instead of overthinking your entire life…

you did one small kind thing
and then dramatically returned to your day

—

Welcome to the 5-minute kindness heist.

No one knows you did it.
No one is tracking it.
You don’t even get a badge.

Suspicious.

—

Step 1:
Do something kind.

Step 2:
Immediately wonder if you made it weird.

Step 3:
Replay it later like:
“Was that normal?”
(no one knows)

—

Kindness is risky.

Eye contact is involved.
Tone matters.
There may be a pause.

This is advanced social behavior.

—

Also:

kindness does not need to be impressive

this is not
“deliver a TED Talk to a stranger”

this is
“hold door”
“say thank you like you mean it”
“send one human message”

—

You will not fix the world in 5 minutes.

But you might feel
1% more connected

which is…
honestly a strong return on investment

—

And if you want to help people reconnect like this—
in small, real, actually doable ways…

Become a certified mindfulness meditation teacher:
https://ow.ly/mVny50YxS4V

A quick reminder:your nervous systemis not a 24-hour news channel.—And yet:headlineheadlineheadline“why do I feel like s...
04/10/2026

A quick reminder:

your nervous system
is not a 24-hour news channel.

—

And yet:

headline
headline
headline
“why do I feel like something is wrong everywhere”
refresh

—

Breaking:

nothing new has happened
but your anxiety has upgraded to premium.

—

So we try something radical:

Check once.
(we gather the information)

Notice your pulse.
(we gather the consequences)

Whisper:
“My nervous system is not a newsroom.”
(we attempt dignity)

Close the app.
(controversial step)

—

Because staying “informed”
can quietly become
being stressed as a full-time hobby.

—

Also:

if your heart rate increases
every time you check the news…

that is not curiosity
that is cardio

—

Touch something real:

a mug
a dog
a human
the ground
your last remaining sense of calm

—

And if you want to help people regulate in a world that profits from their dysregulation…

Become a certified mindfulness meditation teacher:
https://ow.ly/Cv0s50YxS2G

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Berkeley, CA
94703

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