Mindfulness Exercises

Mindfulness Exercises Free and premium mindfulness exercises and resources for practitioners and teachers alike. Free mindfulness meditations, talks, worksheets, videos, and more.

Mindfulness Exercises offers 1,000 free mindfulness exercises and meditation techniques for greater calm, clarity, purpose and resilience. Visit Mindfulness Exercises to download or stream your favorite mindfulness resources today.

11/13/2025

When someone's hurting, what small steps can you take to truly connect? Start with empathy and understanding. Let them know you see their struggle. Chronic pain isn't just physical; it's grief, loss of identity, and a feeling of helplessness. Tenderness and care are key.

11/12/2025

Waking up to our true selves can liberate us from deep-seated fears. Embracing embodiment frees us from the fear of life, while engaging in relationships and creative pursuits dissolves the fear of love. A path to true liberation.

Stillness isn’t absence; it’s the spaciousness that can hold everything that moves.If you want to deepen into that still...
11/12/2025

Stillness isn’t absence; it’s the spaciousness that can hold everything that moves.

If you want to deepen into that stillness and learn to guide others, the Mindfulness Meditation Teacher Certification was made for you.

Learn more at the link in my bio, or comment “CERTIFY” for a direct link.

11/12/2025

Never bet against the human heart. Deep down, past all our injuries, lies our true nature. It's indestructible and unshakable. It's who we really are underneath everything. You're okay. It's gonna be good.

11/11/2025

Nervous system regulation sounds complicated, but it doesn't have to be. It's actually easier to understand than trauma. A straightforward explanation for everyone.

When tension rises, most of us go into defense — or silence.But presence doesn’t have to mean saying nothing.It means sp...
11/11/2025

When tension rises, most of us go into defense — or silence.

But presence doesn’t have to mean saying nothing.

It means speaking with care. Without blame. With a whole heart.

This is one of the most powerful frameworks I’ve learned:
Not to win the conversation, but to stay in it with clarity and compassion.

💚 Naming what’s real — without judgment — opens the door to connection.

🌿🌿🌿🌿

⭐If this helps you navigate hard moments more mindfully… save it for next time you need it.

🎖️ Curious how to bring this into your work or teaching?
👉 Learn more at mindfulnessexercises.com/certify

Sometimes your nervous system is simply catching up to your intentions.In the Mindfulness Meditation Teacher Certificati...
11/11/2025

Sometimes your nervous system is simply catching up to your intentions.

In the Mindfulness Meditation Teacher Certification, we focus on nervous‑system‑aware practice so you can support real, sustainable change in yourself and others.

Explore it at the link in my bio, or comment “CERTIFY” and I’ll send the link.

Growth doesn’t always look enlightened. Sometimes it’s a boundary, a pause, or turning off your phone.If you want to tea...
11/10/2025

Growth doesn’t always look enlightened.

Sometimes it’s a boundary, a pause, or turning off your phone.

If you want to teach mindfulness that lives off the cushion, the Mindfulness Meditation Teacher Certification is the best place I can guide you.

Find it at the link in my bio, or comment “CERTIFY” and I’ll share the link directly.

11/10/2025

Need a moment of calm? This guided meditation helps you tune into your body, breathe deeply, and notice sensations with curiosity. It's a pathway to inner peace you can access anytime.

Mindfulness isn’t avoiding the mess; it’s standing with warmth right in the heat of it.Our Teacher Certification trains ...
11/09/2025

Mindfulness isn’t avoiding the mess; it’s standing with warmth right in the heat of it.

Our Teacher Certification trains you to meet life as it is—trauma‑sensitive, embodied, and real.

The link is in my bio, or comment “CERTIFY” and I’ll send it your way.

11/09/2025

After a weekend of reflection, finding genuine happiness feels within reach. Witnessing another's joy is enlightening and inspiring. It's a reminder to stay tuned to the joy and happiness in life. Grateful for the enlightening experience.

11/09/2025

Learn how to visualize a personal resource for calm and stress reduction. Connect with your inner peace by observing bodily sensations and cultivating a sense of grounding.

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