Mindfulness Exercises

Mindfulness Exercises Free and premium mindfulness exercises and resources for practitioners and teachers alike. Free mindfulness meditations, talks, worksheets, videos, and more.

Mindfulness Exercises offers 1,000 free mindfulness exercises and meditation techniques for greater calm, clarity, purpose and resilience. Visit Mindfulness Exercises to download or stream your favorite mindfulness resources today.

There’s no award for meditating “correctly.”You’ll skip days. Lose focus. Breathe unevenly.And that’s okay. The practice...
12/10/2025

There’s no award for meditating “correctly.”
You’ll skip days. Lose focus. Breathe unevenly.

And that’s okay. The practice isn’t about performance — it’s about permission.
Permission to notice. To start again. To not tell anyone how “bad” you think you were.

Because the most mindful people I know are rarely perfect.
They’re just willing to return — again and again.

💚 Here’s to the non-perfect meditators. You’re my kind of people.

⭐ If this helped you come home to your breath, you’re exactly where you need to be.
💚 Follow Mindfulness Exercises for gentle, grounded practices.
🎖️ Ready to share this kind of presence with others? Become a Certified Mindfulness Meditation Teacher → https://bit.ly/MindfulnessCertify

“When you hold space for someone, you’re showing them that love can exist without agenda.”True mindfulness teaching is n...
12/09/2025

“When you hold space for someone, you’re showing them that love can exist without agenda.”

True mindfulness teaching is not about changing others—it’s about loving them as they are.

If you’re drawn to teaching from that kind of unconditional space, the Mindfulness Meditation Teacher Certification is for you.

Details at the link in my bio, or comment “CERTIFY.”

“It’s all about falling in love with yourself and sharing that love with someone who appreciates you, rather than lookin...
12/08/2025

“It’s all about falling in love with yourself and sharing that love with someone who appreciates you, rather than looking for love to compensate for a self-love deficit.”―Eartha Kitt

“Holding space doesn’t mean fixing pain.”It means not abandoning someone—or yourself—while it’s being felt.That’s the he...
12/08/2025

“Holding space doesn’t mean fixing pain.”
It means not abandoning someone—or yourself—while it’s being felt.
That’s the heart of mindful teaching.

If you want to hold that kind of steady space for others, explore the Mindfulness Meditation Teacher Certification.
Link in bio, or comment “CERTIFY.”

It’s about being honest while you shake.Students don’t need our perfection—they need our humanity.If you’d like to guide...
12/08/2025

It’s about being honest while you shake.
Students don’t need our perfection—they need our humanity.

If you’d like to guide others with that kind of realness, the Mindfulness Meditation Teacher Certification is the place to begin.
Find it at the link in my bio, or comment “CERTIFY.”

“Your presence is the curriculum.”Every pause you take gives others permission to breathe.You don’t need to be a perfect...
12/06/2025

“Your presence is the curriculum.”
Every pause you take gives others permission to breathe.
You don’t need to be a perfect teacher—you just need to be present.

The Mindfulness Meditation Teacher Certification helps you embody this kind of leadership: rooted, spacious, and real.
Find it at the link in my bio, or comment “CERTIFY.”

“Your awareness doesn’t need to be perfect.”It just needs to be honest.Honesty softens the grip perfection has on your h...
12/05/2025

“Your awareness doesn’t need to be perfect.”
It just needs to be honest.
Honesty softens the grip perfection has on your heart.

If you’d like to learn how to share mindfulness from honesty—not performance—the Mindfulness Meditation Teacher Certification was made for that.
Find it at the link in my bio, or comment “CERTIFY.”

Sometimes I block 4 minutes on my calendar that just say “Do Nothing.”Not meditate. Not reflect. Not fix.Just… sit.Let y...
12/04/2025

Sometimes I block 4 minutes on my calendar that just say “Do Nothing.”

Not meditate. Not reflect. Not fix.
Just… sit.

Let your face be a face.
Let your thoughts float.
Let yourself remember: you’re not a machine.

You don’t need to earn your worth with productivity.
You just need a moment to return.

4 minutes. That’s all.

🌿🌿🌿🌿

⭐ If this reminder grounds you… save it for the busy days.
💚 Follow Exercises for more ways to weave practice into your everyday life.
💌 Subscribe to my free newsletter - https://bit.ly/FreeWeeklyMindfulnessNewsletter
🎖️ Become a Certified Mindfulness Meditation Teacher - https://bit.ly/MindfulnessCertify

“You’re allowed to be sacred and sarcastic.”Peaceful and pi**ed off. Enlightened and exhausted.You’re allowed to be all ...
12/03/2025

“You’re allowed to be sacred and sarcastic.”
Peaceful and pi**ed off.
Enlightened and exhausted.
You’re allowed to be all of it.

If you want to teach mindfulness in a way that honors the whole spectrum of being human, I invite you to explore the Mindfulness Meditation Teacher Certification.
Link’s in my bio, or comment “CERTIFY.”

“Sometimes healing means letting yourself be seen in the middle of the storm.”Healing isn’t always graceful. Sometimes i...
12/02/2025

“Sometimes healing means letting yourself be seen in the middle of the storm.”
Healing isn’t always graceful. Sometimes it’s shaky, messy, and deeply human.
Letting yourself be seen while it’s still storming—that’s where the courage lives.

If you want to guide others through their storms with grounded compassion, the Mindfulness Meditation Teacher Certification can help.
Learn more at the link in my bio, or comment “CERTIFY.”

Presence doesn’t always arrive in big, dramatic moments.Often, it comes in tiny, 15-second doses.Feet.Breath.Face.Whole ...
12/01/2025

Presence doesn’t always arrive in big, dramatic moments.
Often, it comes in tiny, 15-second doses.
Feet.
Breath.
Face.
Whole body.
Just one minute to come back to yourself. 🌿

These small pauses can shift a scattered moment into a grounded one — without needing to stop your day or sit for a long meditation.

If you feel called to guide others into practices like this — accessible, trauma-sensitive, body-based mindfulness — you can become a certified mindfulness meditation teacher through our internationally accredited program.

✨ Link is in our IG profile
✨ Or comment CERTIFY and I’ll send you a 10% discount

“You can’t rush clarity.”It arrives when you stop negotiating with truth.That’s when the fog lifts.If you’re ready to li...
12/01/2025

“You can’t rush clarity.”
It arrives when you stop negotiating with truth.
That’s when the fog lifts.

If you’re ready to live and teach from that kind of grounded clarity, explore the Mindfulness Meditation Teacher Certification today.
The link’s in my bio, or comment “CERTIFY.”

Address

PO Box 9452
Berkeley, CA
94703

Website

Alerts

Be the first to know and let us send you an email when Mindfulness Exercises posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Mindfulness Exercises:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category