Choicetherapy psychological services, inc.

Choicetherapy psychological services, inc. Our mission is to educate the public about OCD and other anxiety disorders.

We want the world to know about evidence-based treatments so that those who are suffering have more access to short-term and effective support. choicetherapy offers virtual and in-person therapy services with therapists focusing on OCD and anxiety disorders for folks in California and Oregon.

10/28/2025

🌿 Introducing Mindfulness for Mamas 🌿
As professionals and compassionate individuals, we all know mothers who are navigating the joys and challenges of motherhood — identity shifts, stress, anxiety, postpartum emotions, and more.
✨ That’s why I have created Mindfulness for Mamas, a supportive group for mothers looking to connect, recharge, and care for their emotional well-being.
Led by me — a mom and psychologist with 15+ years of experience in Mindful Self-Compassion (MSC) and Acceptance and Commitment Therapy (ACT) — this 6-week online group offers education, connection, and tools for growth. Please note: this is not therapy.
In our time together, moms will:
💬 Share openly in a judgment-free space
🧘‍♀️ Learn mindfulness strategies to manage stress
❤️ Build self-compassion and emotional resilience
⚖️ Explore balance, boundaries & identity
🤝 Connect with others who get it
🗓️ Thursdays @ 10:00–10:50am PST Starting December 4th
💻 Online
💵 $300 for 6 sessions
👩‍💻 Learn more or refer a mama: https://loom.ly/tpe4IOk
Let’s uplift moms — because when mothers thrive, families and communities flourish. 💜

🌟 Grow Your Skills. Connect with Colleagues. Make a Bigger Impact.Join Dr. Marisa Mazza and fellow clinicians for our ev...
10/27/2025

🌟 Grow Your Skills. Connect with Colleagues. Make a Bigger Impact.

Join Dr. Marisa Mazza and fellow clinicians for our evidence-based consultation groups and monthly trainings—designed to give you practical tools you can use immediately with your clients.

🗓️ Upcoming Events:
✨ Biweekly Consultation Group – Next session: November 5- https://www.choicetherapy.net/biweeklyconsultation
✨ Monthly Training Series – Next session: November 21- ww.choicetherapy.net/training-series

Visit www.choicetherapy.net
Learn, connect, and grow alongside a community of clinicians passionate about helping clients live meaningful lives.

Whether you’re looking to refine your skills in OCD, ACT, ERP, or simply want to connect with a supportive community of clinicians, these sessions are your chance to learn, grow, and bring new strategies directly to your clients.

💡 Learn. Connect. Transform Your Practice.
🌐 www.choicetherapy.net

Dr. Mazza is excited to announce a LIVE 90-minute training! "Getting Values with it! Values-Driven Exposure: Guiding Cli...
10/20/2025

Dr. Mazza is excited to announce a LIVE 90-minute training! "Getting Values with it! Values-Driven Exposure: Guiding Clients Toward Purposeful Action"

Clients often say “I value freedom” or “I value connection”…
But translating that into daily action? That’s the hard part!

In this 90-minute training, first in a series, you’ll learn practical, evidence-based methods to help clients:
🔹 Transform values into real-world behaviors
🔹 Work through values conflicts
🔹 Strengthen commitment and flexibility in ERP, ACT, and MSC

Join us October 24th! This will be the first session in a series!
9:00am-10:30am PST | 12:00pm - 1:30pm EST
🎟️ $49 | No commitment | Live on Zoom

👉 Register today: www.choicetherapy.net/training-series

Struggling with OCD? Find Connection in Our Virtual Supportive Group! Next group starts soon!Are intrusive thoughts or r...
10/19/2025

Struggling with OCD? Find Connection in Our Virtual Supportive Group! Next group starts soon!

Are intrusive thoughts or repetitive behaviors taking over your life? Do you want to reduce anxiety, manage compulsions, and improve your quality of life? Our online support group, led by Dr. Marisa Mazza, can help. We provide a safe and supportive environment for individuals with OCD to learn practical coping skills based on exposure therapy, mindfulness, and self-compassion.

Join us for the next session! Through structured journaling, sharing, and experiential exercises, you'll gain the tools to identify your strengths, confront your fears, and embrace uncertainty. Limited spots available!

Schedule your free consultation call today: www.choicetherapy.net/adultsupportgroup

Invest in your mental health for lasting change! The cost is $50 per session, $300 total. For more information, email us at info@choicetherapy.net.

Let's break free from OCD together!

What if…. ITS OK???Instead of listening to your mind yell, whisper back…. with kindness- I hear you telling. It's okay t...
10/17/2025

What if…. ITS OK???
Instead of listening to your mind yell, whisper back…. with kindness- I hear you telling. It's okay to be mad.

Sitting with OCD discomfort can feel like wearing a really itchy sweater. Your first instinct is to rip it off — but if ...
10/17/2025

Sitting with OCD discomfort can feel like wearing a really itchy sweater. Your first instinct is to rip it off — but if you keep it on, you’ll notice that over time, you get used to it and you learn that you are capable of hard things.

Notice the urge to “scratch” (do a compulsion).

Stay with it even though it feels uncomfortable.

Watch it fade as your brain learns you can handle the itch.

Thanks for sharing!
10/13/2025

Thanks for sharing!

Address

2930 Domingo Avenue #1381
Berkeley, CA
94705

Opening Hours

Monday 12am - 12am
Tuesday 12am - 12am
Wednesday 12am - 12am
Thursday 12am - 12am
Friday 12am - 12am
Saturday 12am - 12am

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