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Monday 12am - 12am Tuesday 12am - 12am Wednesday 12am - 12am Thursday 12am - 12am Friday 12am - 12am Saturday 12am - 12am

Choicetherapy psychological services, inc.

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United States
Berkeley, CA
Choicetherapy psychological services, inc.

Our mission is to educate the public about OCD and other anxiety disorders.

We want the world to know about evidence-based treatments so that those who are suffering have more access to short-term and effective support. choicetherapy offers virtual and in-person therapy services with therapists focusing on OCD and anxiety disorders for folks in California and Oregon.

02/17/2026

Last Call! Stop feeling "stuck" with your most complex cases. Join our clinician community to master the tools that move clients toward psychological flexibility. If you're ready for hands-on role-play and personal application in a supportive peer environment, your seat is waiting.

Training Topic: Unhooking from the Critic: Defusion Skills for Perfectionism, Worry, and Mental Compulsions. Date: Friday, Feb 20, 2026 Cost: $49 (No long-term commitment required)

🔗 https://loom.ly/TQFKrVM

02/16/2026

Ready to move from "surviving" the day to thriving with OCD? Our support group enrollment is designed for those who want to supplement their journey with real-time mindfulness and self-compassion skills and community accountability.

Please note that while this is a support group community and not a replacement for individual therapy, it offers a unique space to practice guided journaling and mindfulness in a group setting led by an expert. We meet virtually 3–4 times per month to face fears together and celebrate the wins that only this community can fully appreciate.

The Details: 💻 Enrollment: $240/month 👥 Vibe: Intimate, interactive, and evidence-based. 📅 Commitment: 3–4 virtual groups per month.

Take your life back from OCD—together. Book your call here:

👉 www.choicetherapy.net/adultsupportgroup

02/10/2026

🎓 LIVE Training for Clinicians | ACT + Exposure Work

Join Dr. Marisa Mazza for a 90-minute live training on 02/20/2026

Do you ever feel "stuck" when a client’s perfectionism hijacks your ERP plan?

It’s a common hurdle: How do we seamlessly blend ACT principles with Exposure without losing the treatment's structure? If you’ve wondered how to introduce Self-Compassion so it feels like an evidence-based tool rather than "fluffy" self-help, you aren't alone.

Join me for our Monthly Training Series, where we bridge the gap between theory and practice.

🗓 Feb 20: Unhooking from the Critic 🔗 Link in bio to register.
⏰ 9:00–10:30am PT | 12:00–1:30pm ET
📍 Live via Zoom
💲 $49 | Sliding scale available
👥 Therapists, psychologists, social workers, & coaches
🎯 Only fun clinicians allowed.
👉 Claim your spot:
www.choicetherapy.net/training-series

02/09/2026

Breaking the "Island" Mentality

The relief of being understood.

OCD often tries to convince you that you are on an island, but the truth is that connection is a powerful tool for recovery. While this is not a therapy group, our Virtual OCD Support Group community provides a structured space to break the silence of intrusive thoughts alongside others who truly "get it."

Join us 3–4 times a month to trade isolation for shared strength. Together, we discuss evidence-based tools like ERP and ACT and practice mindfulness and self-compassion to navigate the "mental loops" with more ease and less judgment.

✨ Community Benefits:

Weekly connection with a peer squad.

Expert-led experiential exercises to be more present in your life.

A safe haven to address your struggles and share wins.

Ready to find your community? Start with a free consultation call: 👉 www.choicetherapy.net/adultsupportgroup

www.choicetherapy.net/adultsupportgroup

02/03/2026

🎓 LIVE Training for Clinicians | ACT + Exposure Work

Join Dr. Marisa Mazza for a 90-minute live training on 02/20/2026
🧠 Stop the cycle of "silent" mental rituals and self-criticism by mastering hands-on cognitive defusion techniques. Join us to learn how to help your clients view catastrophic thoughts as mere words—not facts—through creative, flexible perspective-shifting.

📅 February 20th, 2026
⏰ 9:00–10:30am PT | 12:00–1:30pm ET
📍 Live via Zoom
💲 $49 | Sliding scale available
👥 Therapists, psychologists, social workers, & coaches

✨ You’ll learn how to:
✔️ Identify Subtle Mental Rituals: Spot the "silent" compulsions like excessive reviewing and analyzing that keep clients stuck.
✔️ Master Creative Defusion Techniques: Gain experiential tools like labeling or singing thoughts to help clients unhook from catastrophic content.
✔️ Target Self-Criticism with Defusion: Apply specific strategies to weaken the inner critic, a major driver of shame in perfectionism.
✔️ Introduce Self-as-Context: Teach clients to witness their thoughts from a stable vantage point rather than being defined by them.
🎯 Only fun clinicians allowed.
👉 Claim your spot:
www.choicetherapy.net/training-series

01/14/2026

⚠️LAST CHANCE TO JOIN⚠️
Attention: 🎓 LIVE Training for Clinicians | ACT + Exposure Work
Join Dr. Marisa Mazza for a 90-minute live training on how making room for difficult emotions can actually strengthen exposure work.
🧠 This experiential ACT-based workshop goes beyond identifying emotions and focuses on cultivating willingness—the essential ingredient for effective ERP.
📅 January 16, 2026
⏰ 9:00–10:30am PT | 12:00–1:30pm ET
📍 Live via Zoom
💲 $49 | Sliding scale available
👥 Therapists, psychologists, social workers, & coaches
✨ You’ll learn how to:
✔️ Teach the difference between pain vs. suffering
✔️ Use powerful ACT metaphors (Tug-of-War, Two Rules & more)
✔️ Help clients reduce struggle and increase psychological flexibility
✔️ Strengthen values-based action and exposure work
🎯 Only fun clinicians allowed.
👉 Claim your spot:
www.choicetherapy.net/training-series

01/05/2026

Attention: 🎓 LIVE Training for Clinicians | ACT + Exposure Work
Join Dr. Marisa Mazza for a 90-minute live training on how making room for difficult emotions can actually strengthen exposure work.
🧠 This experiential ACT-based workshop goes beyond identifying emotions and focuses on cultivating willingness—the essential ingredient for effective ERP.
📅 January 16, 2026
⏰ 9:00–10:30am PT | 12:00–1:30pm ET
📍 Live via Zoom
💲 $49 | Sliding scale available
👥 Therapists, psychologists, social workers, & coaches
✨ You’ll learn how to:
✔️ Teach the difference between pain vs. suffering
✔️ Use powerful ACT metaphors (Tug-of-War, Two Rules & more)
✔️ Help clients reduce struggle and increase psychological flexibility
✔️ Strengthen values-based action and exposure work
🎯 Only fun clinicians allowed.
👉 Claim your spot:
www.choicetherapy.net/training-series

12/31/2025

🎓 LIVE Training for Clinicians | ACT + Exposure Work
Join Dr. Marisa Mazza for a 90-minute live training on how making room for difficult emotions can actually strengthen exposure work.
🧠 This experiential ACT-based workshop goes beyond identifying emotions and focuses on cultivating willingness—the essential ingredient for effective ERP.
📅 January 16, 2026
⏰ 9:00–10:30am PT | 12:00–1:30pm ET
📍 Live via Zoom
💲 $49 | Sliding scale available
👥 Therapists, psychologists, social workers, & coaches
✨ You’ll learn how to:
✔️ Teach the difference between pain vs. suffering
✔️ Use powerful ACT metaphors (Tug-of-War, Two Rules & more)
✔️ Help clients reduce struggle and increase psychological flexibility
✔️ Strengthen values-based action and exposure work
🎯 Only fun clinicians allowed.
👉 Claim your spot:
www.choicetherapy.net/training-series

12/22/2025

This year has gutted me—grief, loss, and growth all at once. I’m crawling into the new year practicing acceptance, self-compassion, and leaning on community to stay afloat.

If you’re struggling too, you’re not alone. Healing is messy, slow, and deeply human.

To my clients, colleagues, and community: Thank you for reminding me I don’t have to do this alone—for suffering, growing, and showing up alongside me. 🤍

Wishing you love, light, and a little bit of peace this holiday season.

12/15/2025

🚨🚨🚨LAST CHANCE to SIGN UP!🚨🚨🚨
🧠 From Autopilot to Awareness: Cultivating Present Moment Contact
Are your clients caught in a loop of worry (future) or judgment (past)? This is your chance to equip them with the essential skill that truly fuels therapeutic change: non-judgmental present-moment awareness.

This isn't just about relaxation—it's about interrupting mental "autopilot" and anchoring your client's attention right here, right now.

Date: December 19, 2025
Time: 9:00 AM - 10:30 AM PST
Cost: $49 (Virtual Session)

What You Will Learn:
-ACT Integration: Conceptualize Mindfulness as the core ACT skill of Present Moment Contact, moving past its common definition as mere relaxation.
-Practical Tools: Learn and practice formal/informal techniques (like the 5-4-3-2-1 Grounding) to disarm rumination and anxiety spikes in session and daily life.
-Exposure Success: Understand and explain how a mindful, non-judgmental stance is critical for successful Inhibitory Learning during ERP.
-Bridge to Compassion: Learn how non-judgmental awareness is the foundational first step to responding to distress with Self-Kindness rather than self-criticism.

Ready to transform how you use mindfulness?

🔗 Register Now: choicetherapy.net/training-series

12/08/2025

🧠 From Autopilot to Awareness: Cultivating Present Moment Contact
Are your clients caught in a loop of worry (future) or judgment (past)? This is your chance to equip them with the essential skill that truly fuels therapeutic change: non-judgmental present-moment awareness.

This isn't just about relaxation—it's about interrupting mental "autopilot" and anchoring your client's attention right here, right now.

Date: December 19, 2025
Time: 9:00 AM - 10:30 AM PST
Cost: $49 (Virtual Session)

What You Will Learn:
-ACT Integration: Conceptualize Mindfulness as the core ACT skill of Present Moment Contact, moving past its common definition as mere relaxation.
-Practical Tools: Learn and practice formal/informal techniques (like the 5-4-3-2-1 Grounding) to disarm rumination and anxiety spikes in session and daily life.
-Exposure Success: Understand and explain how a mindful, non-judgmental stance is critical for successful Inhibitory Learning during ERP.
-Bridge to Compassion: Learn how non-judgmental awareness is the foundational first step to responding to distress with Self-Kindness rather than self-criticism.

Ready to transform how you use mindfulness?

🔗 Register Now: choicetherapy.net/training-series

Address

2930 Domingo Avenue #1381
Berkeley, CA
94705

Opening Hours

Monday	12am - 12am
Tuesday	12am - 12am
Wednesday	12am - 12am
Thursday	12am - 12am
Friday	12am - 12am
Saturday	12am - 12am

Website

https://www.choicetherapy.net/

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