Choicetherapy psychological services, inc.

Choicetherapy psychological services, inc. Our mission is to educate the public about OCD and other anxiety disorders.

We want the world to know about evidence-based treatments so that those who are suffering have more access to short-term and effective support. choicetherapy offers virtual and in-person therapy services with therapists focusing on OCD and anxiety disorders for folks in California and Oregon.

If you’ve been looking for a consistent space to practice mindfulness alongside others who "get it," now is the time to ...
03/23/2026

If you’ve been looking for a consistent space to practice mindfulness alongside others who "get it," now is the time to secure your spot. We keep our groups small to ensure a high-quality, interactive environment where every member can grow.

The Details:
💻 Enrollment: $240/month
👥 Vibe: Professional, supportive, and skill-focused.
📅 Commitment: 3–4 virtual groups per month.

Reminder: This peer support community is a dedicated space for skill-building and connection.

Don’t wait for the "perfect" time to start. Let’s break free from the loop today.
👉 www.choicetherapy.net/adultsupportgroup

⏰ LAST CALL: Transform Shame into Strength!Our monthly training on Advanced Self-Compassion Tools is happening THIS FRID...
03/17/2026

⏰ LAST CALL: Transform Shame into Strength!

Our monthly training on Advanced Self-Compassion Tools is happening THIS FRIDAY, March 20th!

If you’re ready to master structured interventions that replace perfectionism and shame with evidence-based resilience, this is your final chance to join the cohort.

Last chance to learn:
✨ Structural Self-Compassion Interventions.
✨ Real-time "Self-Compassion Breaks" for distress.
✨ Strategies to integrate these tools into your ERP sessions.

Don’t miss out on these tools to help your clients move from "avoiding" to "acting."

👉 Register before seats close: https://loom.ly/TQFKrVM

PLEASE NOTE: This training is for professional clinical development; it is an educational training series and not a substitute for clinical supervision or personal therapy.

The missing piece of your ERP sessions? 🧩We’ve all seen it: A client is doing the exposure, but their internal monologue...
03/10/2026

The missing piece of your ERP sessions? 🧩

We’ve all seen it: A client is doing the exposure, but their internal monologue is a storm of self-criticism. When shame spikes, the urge to ritualize or avoid becomes almost impossible to resist.

On March 20th, we are diving into Integrating Self-Compassion with Exposure. I’ll be teaching you how to use the "Self-Compassion Break"—a brief, in-the-moment exercise that helps clients shift from self-attack to self-kindness right when they need it most. By lowering the need for avoidance, we deepen the learning and help them stay the course.

Stop struggling with compliance and start building resilience.

🔗 Secure your spot: https://www.choicetherapy.net/training-series

PLEASE NOTE: This training is for professional clinical development; it is an educational training series and not a substitute for clinical supervision or personal therapy.

Healing doesn't have to happen in a vacuum. While individual therapy provides the foundation, a support community offers...
03/09/2026

Healing doesn't have to happen in a vacuum. While individual therapy provides the foundation, a support community offers the "real-time" practice that builds lasting resilience.

Led by Dr. Marisa Mazza, our virtual sessions combine expert-led mindfulness exercises with the accountability of a group that truly understands the nuances of OCD and perfectionism.

Why join the March cohort?
✨ Guided Practice: We engage in experiential journaling and "unhooking" exercises.
✨ Safe Haven: A judgment-free space to face fears and tolerate uncertainty.
✨ Consistent Support: 3–4 meetings per month to keep your skills sharp.

Space is limited to ensure an intimate and impactful experience for every member.
👉 www.choicetherapy.net/adultsupportgroup

OCD thrives in isolation, often convincing you that your thoughts and loops are yours to carry alone. But there is profo...
03/03/2026

OCD thrives in isolation, often convincing you that your thoughts and loops are yours to carry alone. But there is profound power in realizing that your "hidden" struggles are actually shared experiences.

Our March enrollment is now open for the Virtual OCD Support Group. This community serves as a skill-building squad where we utilize mindfulness to "unhook" from the rituals that keep you stuck.

The Details:
💻 Format: Virtual (3–4 sessions per month)
👥 Vibe: Intimate, evidence-based, and highly interactive.
💰 Enrollment: $240/month

Note: This is a support community designed to supplement your journey; it is not a replacement for clinical therapy.

You don’t have to navigate the island alone. Book your introductory call to see if we’re a fit:
👉 www.choicetherapy.net/adultsupportgroup

https://loom.ly/PPyyu7w

Is Self-Compassion just "Self-Pity" in disguise? 🤔Your most skeptical clients might think so. They worry that if they’re...
03/03/2026

Is Self-Compassion just "Self-Pity" in disguise? 🤔

Your most skeptical clients might think so. They worry that if they’re kind to themselves, they’ll lose their "edge" or stop working hard in therapy.

But as clinicians, we know the truth: Shame is the ultimate driver of avoidance. In our March 20th training, we are learning how to decouple self-compassion from self-indulgence. We’re framing it as a source of emotional strength that actually increases a client's ability to stay in the room (and in the exposure).

Join us to learn:
✅ How to handle "Self-Compassion Resistance."
✅ The science of Inhibitory Learning.
✅ Why Kindness is a clinical "Power Tool," not a soft skill.

🔗 Register here: https://loom.ly/TQFKrVM

PLEASE NOTE: This training is for professional clinical development; it is an educational training series and not a substitute for clinical supervision or personal therapy.

Last Call! Stop feeling "stuck" with your most complex cases. Join our clinician community to master the tools that move...
02/17/2026

Last Call! Stop feeling "stuck" with your most complex cases. Join our clinician community to master the tools that move clients toward psychological flexibility. If you're ready for hands-on role-play and personal application in a supportive peer environment, your seat is waiting.

Training Topic: Unhooking from the Critic: Defusion Skills for Perfectionism, Worry, and Mental Compulsions. Date: Friday, Feb 20, 2026 Cost: $49 (No long-term commitment required)

🔗 https://loom.ly/TQFKrVM

Ready to move from "surviving" the day to thriving with OCD? Our support group enrollment is designed for those who want...
02/16/2026

Ready to move from "surviving" the day to thriving with OCD? Our support group enrollment is designed for those who want to supplement their journey with real-time mindfulness and self-compassion skills and community accountability.

Please note that while this is a support group community and not a replacement for individual therapy, it offers a unique space to practice guided journaling and mindfulness in a group setting led by an expert. We meet virtually 3–4 times per month to face fears together and celebrate the wins that only this community can fully appreciate.

The Details: 💻 Enrollment: $240/month 👥 Vibe: Intimate, interactive, and evidence-based. 📅 Commitment: 3–4 virtual groups per month.

Take your life back from OCD—together. Book your call here:

👉 www.choicetherapy.net/adultsupportgroup

🎓 LIVE Training for Clinicians | ACT + Exposure WorkJoin Dr. Marisa Mazza for a 90-minute live training on 02/20/2026Do ...
02/10/2026

🎓 LIVE Training for Clinicians | ACT + Exposure Work

Join Dr. Marisa Mazza for a 90-minute live training on 02/20/2026

Do you ever feel "stuck" when a client’s perfectionism hijacks your ERP plan?

It’s a common hurdle: How do we seamlessly blend ACT principles with Exposure without losing the treatment's structure? If you’ve wondered how to introduce Self-Compassion so it feels like an evidence-based tool rather than "fluffy" self-help, you aren't alone.

Join me for our Monthly Training Series, where we bridge the gap between theory and practice.

🗓 Feb 20: Unhooking from the Critic 🔗 Link in bio to register.
⏰ 9:00–10:30am PT | 12:00–1:30pm ET
📍 Live via Zoom
💲 $49 | Sliding scale available
👥 Therapists, psychologists, social workers, & coaches
🎯 Only fun clinicians allowed.
👉 Claim your spot:
www.choicetherapy.net/training-series

Breaking the "Island" Mentality The relief of being understood. OCD often tries to convince you that you are on an islan...
02/09/2026

Breaking the "Island" Mentality

The relief of being understood.

OCD often tries to convince you that you are on an island, but the truth is that connection is a powerful tool for recovery. While this is not a therapy group, our Virtual OCD Support Group community provides a structured space to break the silence of intrusive thoughts alongside others who truly "get it."

Join us 3–4 times a month to trade isolation for shared strength. Together, we discuss evidence-based tools like ERP and ACT and practice mindfulness and self-compassion to navigate the "mental loops" with more ease and less judgment.

✨ Community Benefits:

Weekly connection with a peer squad.

Expert-led experiential exercises to be more present in your life.

A safe haven to address your struggles and share wins.

Ready to find your community? Start with a free consultation call: 👉 www.choicetherapy.net/adultsupportgroup

www.choicetherapy.net/adultsupportgroup

🎓 LIVE Training for Clinicians | ACT + Exposure WorkJoin Dr. Marisa Mazza for a 90-minute live training on 02/20/2026🧠 S...
02/03/2026

🎓 LIVE Training for Clinicians | ACT + Exposure Work

Join Dr. Marisa Mazza for a 90-minute live training on 02/20/2026
🧠 Stop the cycle of "silent" mental rituals and self-criticism by mastering hands-on cognitive defusion techniques. Join us to learn how to help your clients view catastrophic thoughts as mere words—not facts—through creative, flexible perspective-shifting.

📅 February 20th, 2026
⏰ 9:00–10:30am PT | 12:00–1:30pm ET
📍 Live via Zoom
💲 $49 | Sliding scale available
👥 Therapists, psychologists, social workers, & coaches

✨ You’ll learn how to:
✔️ Identify Subtle Mental Rituals: Spot the "silent" compulsions like excessive reviewing and analyzing that keep clients stuck.
✔️ Master Creative Defusion Techniques: Gain experiential tools like labeling or singing thoughts to help clients unhook from catastrophic content.
✔️ Target Self-Criticism with Defusion: Apply specific strategies to weaken the inner critic, a major driver of shame in perfectionism.
✔️ Introduce Self-as-Context: Teach clients to witness their thoughts from a stable vantage point rather than being defined by them.
🎯 Only fun clinicians allowed.
👉 Claim your spot:
www.choicetherapy.net/training-series

Address

2930 Domingo Avenue #1381
Berkeley, CA
94705

Opening Hours

Monday 12am - 12am
Tuesday 12am - 12am
Wednesday 12am - 12am
Thursday 12am - 12am
Friday 12am - 12am
Saturday 12am - 12am

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