Phases Trauma

09/08/2025

🍂 As summer winds down, many of us feel the shift into busier routines. Transitions can be both exciting and stressful — and your nervous system notices the difference.

This season is a chance to re-ground, re-establish healthy patterns, and reconnect with your healing work.

✨ Therapy sessions are now easier to book — payment happens at your appointment.

How are you supporting yourself through the change of seasons? 🌿

Book here: https://yourtraumarecovery.janeapp.com/

06/16/2025

1 week from today…

If you’ve ever had a concussion — and felt off for weeks, months, or even years afterward — this workshop is for you. 🧠

Brain fog. Mood swings. Feeling overwhelmed, disconnected, or like you’re no longer “you.”
These aren’t random. These are aren't random. They could be the result of a concussion or a traumatic event.

And they’re often overlooked.

Join me for a powerful 2-hour workshop exploring the connection between concussions and PTSD — and how we begin to heal. 💛

🗓 Monday, June 23
⏰ 5:30–7:30pm PT
💻 Online via Zoom
🎟 $50 — Get your ticket today: https://phases-trauma-recovery.kit.com/products/workshop-ticket-june-23-2025

06/07/2025

06/07/2025

06/05/2025

In 2017, I was hit by a car and knocked unconscious. At the time, everyone thought the biggest concern was my ankle. But what I didn’t realize was how deeply my concussion was impacting me — my memory, my mood, and even my sense of self.

I spent months navigating brain fog, irritability, and disconnect. It's a long road to recovery, and the emotional toll was just as challenging as the physical one.

Through somatic work, rest, and finding the right treatments — including hyperbaric therapy and the right supplements — I started to heal. But this journey reminded me: Concussions are not just physical injuries. They affect us on a deeper level — emotionally, mentally, and spiritually.

That’s why I’m hosting a workshop on Concussions & PTSD on June 23. If you’ve had a concussion and feel like something still isn’t right, this workshop is for you.

We’ll explore how head injuries can affect your brain and body, and I’ll share tools that can help you reclaim your health.

✨ Registration is open! Early Bird pricing is available through June 8 which saves you $15.
https://phases-trauma-recovery.kit.com/products/workshop-ticket-june-23-2025?promo=EARLYBIRD

05/29/2025

🚨 Less than a month away!

I'm hosting a 2-hour online workshop on The Intersection of Concussions & PTSD — Monday, June 23 at 5:30pm PT.

Whether you've experienced a sports injury, fall, car accident, or another high-impact trauma, this space is for you.

We’ll explore how head injuries can silently affect your emotional and physical well-being — and what you can do about it.

🧠 Early bird registration is open (only $35 until June 8!)

🎟 Register here: https://phases-trauma-recovery.kit.com/products/workshop-ticket-june-23-2025?promo=EARLYBIRD

05/20/2025

✨ Now Open for Registration! ✨

Join me for a special 2-hour workshop: The Intersection of Concussions & PTSD

📅 Monday, June 23 | ⏰ 6–8 PM PT | 💻 Live on Zoom

We’ll explore how high-impact injuries like concussions can affect the nervous system, mirror trauma responses, and shape our healing journey — even long after the injury itself.

🎯 This is for you if you’ve experienced a concussion, fall, or sports injury and are still navigating the effects — or love someone who is.

🎟 Early Bird Pricing: $35 until June 9

Register now → https://phases-trauma-recovery.kit.com/products/workshop-ticket-june-23-2025?promo=EARLYBIRD

Let’s shine some light on what the body remembers — and how we can support healing in deeper, more compassionate ways.

05/15/2025

In trauma work, we often talk about co-regulation — the way our nervous systems respond and settle in relationship with others.

This isn’t just a clinical concept. It’s a human truth.

Healing doesn’t happen in isolation — it happens in connection.

Whether we’re working with clients, peers, or mentors, the spaces where we feel seen and safely challenged are often the places where transformation begins.

Here’s to doing the work, together. 🌿

05/12/2025

🌿 SE Practitioners-there are still spots available for next Tuesday!

If you're looking for a supportive space to deepen your skills and gain valuable insights in your work with clients, join my Group Case Consult for Beginner SE (Somatic Experiencing) practitioners. These are designed to enhance your practice and promote trauma-informed care.

📅 Date: Tuesday, May 20th

⏰ Time: 4:30 PM-7:30 PM PST (via Zoom)

💲Cost: $70 per session
(You will pay online when you register.)

Bring your cases, questions, and curiosity! Together, we'll explore strategies, share wisdom, and support each other in creating safer, more effective practices for healing.

Reserve your spot today and continue growing as a compassionate, skilled practitioner!

➡️ Register here: https://yourtraumarecovery.janeapp.com/locations/phases-trauma-recovery/book #/staff_member/1/treatment/11

Secure your spot today, as this is limited to 8 people.

04/22/2025

Trauma doesn’t always look the way we expect. It can manifest in ways we may not immediately recognize—physically, emotionally, and in our relationships.

Some common trauma responses include:
➡️ PTSD
➡️ Chronic Pain
➡️ Emotional Overwhelm
➡️ Addiction
➡️ Relationship Issues
➡️ Life-Threatening Illness

If you resonate with any of these, know that you are not alone. Healing is possible, and support is available. ✨

04/16/2025

There’s nothing more rewarding than seeing the impact of healing work. Knowing that my clients feel supported and understood on their journey means everything.

If you're looking for a compassionate space to navigate trauma and reconnect with your authentic self, I’m here to help.