Phases Trauma

03/17/2026

Spring is here 🌷

A gentle reminder to care for yourself before the season fills up.

Hydrate. Slow down. Tend to what matters.

12/09/2025

This season can bring up so much - exhaustion, overwhelm, nervous-system fatigue, and the weight of everything happening in the world.

If you’ve been feeling it too, you’re not alone. 🧡

I put together this carousel as a gentle check-in, plus a small New-Year rate adjustment to make support more accessible.

If you're in need of some support, but your next session here: https://yourtraumarecovery.janeapp.com/

11/21/2025

In case you missed this month's newsletter ... or maybe you're not subscribed, here were the highlights!

A few days left to purchase a Gratitude Package.

10/14/2025

October always feels like a season of reflection — a time to pause, notice how far we’ve come, and reconnect with what helps us heal. 🍂

This past month, I had the privilege of learning a new therapeutic approach called Clean Language while in England — a beautiful, metaphor-based way of creating space around the trauma we’re working through. I’m excited to explore this more deeply and bring it into my work over time.

And as we move into this season of gratitude, I want to thank each of you for allowing me to be part of your healing journey. 💛

✨ I’m offering the Gratitude Package again this year ! Purchase a package and save $75. This is available through November only, for sessions booked through the end of the year.

You can learn more or schedule your sessions here → https://yourtraumarecovery.janeapp.com/

09/08/2025

🍂 As summer winds down, many of us feel the shift into busier routines. Transitions can be both exciting and stressful — and your nervous system notices the difference.

This season is a chance to re-ground, re-establish healthy patterns, and reconnect with your healing work.

✨ Therapy sessions are now easier to book — payment happens at your appointment.

How are you supporting yourself through the change of seasons? 🌿

Book here: https://yourtraumarecovery.janeapp.com/

06/16/2025

1 week from today…

If you’ve ever had a concussion — and felt off for weeks, months, or even years afterward — this workshop is for you. 🧠

Brain fog. Mood swings. Feeling overwhelmed, disconnected, or like you’re no longer “you.”
These aren’t random. These are aren't random. They could be the result of a concussion or a traumatic event.

And they’re often overlooked.

Join me for a powerful 2-hour workshop exploring the connection between concussions and PTSD — and how we begin to heal. 💛

🗓 Monday, June 23
⏰ 5:30–7:30pm PT
💻 Online via Zoom
🎟 $50 — Get your ticket today: https://phases-trauma-recovery.kit.com/products/workshop-ticket-june-23-2025

06/07/2025

06/07/2025

06/05/2025

In 2017, I was hit by a car and knocked unconscious. At the time, everyone thought the biggest concern was my ankle. But what I didn’t realize was how deeply my concussion was impacting me — my memory, my mood, and even my sense of self.

I spent months navigating brain fog, irritability, and disconnect. It's a long road to recovery, and the emotional toll was just as challenging as the physical one.

Through somatic work, rest, and finding the right treatments — including hyperbaric therapy and the right supplements — I started to heal. But this journey reminded me: Concussions are not just physical injuries. They affect us on a deeper level — emotionally, mentally, and spiritually.

That’s why I’m hosting a workshop on Concussions & PTSD on June 23. If you’ve had a concussion and feel like something still isn’t right, this workshop is for you.

We’ll explore how head injuries can affect your brain and body, and I’ll share tools that can help you reclaim your health.

✨ Registration is open! Early Bird pricing is available through June 8 which saves you $15.
https://phases-trauma-recovery.kit.com/products/workshop-ticket-june-23-2025?promo=EARLYBIRD

05/29/2025

🚨 Less than a month away!

I'm hosting a 2-hour online workshop on The Intersection of Concussions & PTSD — Monday, June 23 at 5:30pm PT.

Whether you've experienced a sports injury, fall, car accident, or another high-impact trauma, this space is for you.

We’ll explore how head injuries can silently affect your emotional and physical well-being — and what you can do about it.

🧠 Early bird registration is open (only $35 until June 8!)

🎟 Register here: https://phases-trauma-recovery.kit.com/products/workshop-ticket-june-23-2025?promo=EARLYBIRD

05/20/2025

✨ Now Open for Registration! ✨

Join me for a special 2-hour workshop: The Intersection of Concussions & PTSD

📅 Monday, June 23 | ⏰ 6–8 PM PT | 💻 Live on Zoom

We’ll explore how high-impact injuries like concussions can affect the nervous system, mirror trauma responses, and shape our healing journey — even long after the injury itself.

🎯 This is for you if you’ve experienced a concussion, fall, or sports injury and are still navigating the effects — or love someone who is.

🎟 Early Bird Pricing: $35 until June 9

Register now → https://phases-trauma-recovery.kit.com/products/workshop-ticket-june-23-2025?promo=EARLYBIRD

Let’s shine some light on what the body remembers — and how we can support healing in deeper, more compassionate ways.

05/15/2025

In trauma work, we often talk about co-regulation — the way our nervous systems respond and settle in relationship with others.

This isn’t just a clinical concept. It’s a human truth.

Healing doesn’t happen in isolation — it happens in connection.

Whether we’re working with clients, peers, or mentors, the spaces where we feel seen and safely challenged are often the places where transformation begins.

Here’s to doing the work, together. 🌿