Ceely Counseling

02/03/2026

I was crushing it in the tech world. I had a great salary, I was ambitious, loving the work… until burnout hit.

The company I worked for brought in a business coach, but he was terrible! He only focused on the employees, not on the larger SYSTEM.

He gave us psychological tests, we did teambuilding activities... but none of the training addressed the real issue.

The real issue was organizational dynamics. It was a rapidly growing company and there were natural growing pains. The problem was not with the employees!

This frustrating experience became my catalyst for a career change. I went to grad school, studied counseling psychology, and now I help people understand the BIG picture in their jobs, so that can make INFORMED career decisions.

💡 Don't burn out and leave your job without understanding WHY things aren't working.

🎯 Ready to make informed career decisions?

👉 Follow for more insights on workplace dynamics & career growth!

02/03/2026

The world's greatest athletes have coaches. Why? Because they need someone with an outside perspective. Someone who can point out their blind spots.

The same principle applies to men who go to counseling. A counselor or therapist shows you what you can't see yourself.

A message to men: You don't always have to figure everything out on your own.

Getting help shows you care about yourself and want to make your life better.

Whether it's a simple issue or a big challenge, therapy can make a real difference.

02/01/2026

Many men suffer in silence, compartmentalizing, denying, or tolerating gaslighting in romantic or work relationships. Licensed psychotherapist Michael Ceely shares why men deserve healthy relationships, and sometimes that means being willing to walk away.

✨ The world is full of abundance and possibility. Men: you are worthy of respect.

👤 About Michael Ceely
High-performance coach and licensed psychotherapist helping men build healthier relationships.

01/18/2026

Therapy is like getting a coach 🏀✨
Just like Shaquille O'Neal, who solved his free throw struggles with a mental performance coach, you can get help too. Men: invest in yourself and explore therapy. 💪

Seeking help is a sign of strength.

01/02/2026

𝗡𝗲𝘄 𝗬𝗲𝗮𝗿'𝘀 𝗥𝗲𝘀𝗼𝗹𝘂𝘁𝗶𝗼𝗻𝘀? 𝗚𝗲𝘁 𝗔𝗰𝗰𝗼𝘂𝗻𝘁𝗮𝗯𝗹𝗲, 𝗚𝗲𝘁 𝗦.𝗠.𝗔.𝗥.𝗧.

https://www.ceelycounseling.com/new-years-resolutions-the-winning-formula

Turn your New Year's resolutions into reality. Get S.M.A.R.T. + Accountable. The Winning Formula.

11/27/2025

The phrase "holiday family gathering" can bring up a lot of feelings, and for many, that includes stress and even dread.

This video provides a simple toolkit with three strategies for stress relief, helping you navigate tricky family moments during the holiday season.

This video was created with the help of NotebookLM from original content by Michael Ceely. Narration generated by NotebookLM.

11/26/2025

𝟯 𝗦𝘁𝗿𝗮𝘁𝗲𝗴𝗶𝗲𝘀 𝘁𝗼 𝗥𝗲𝗱𝘂𝗰𝗲 𝗙𝗮𝗺𝗶𝗹𝘆 𝗦𝘁𝗿𝗲𝘀𝘀 𝗗𝘂𝗿𝗶𝗻𝗴 𝘁𝗵𝗲 𝗛𝗼𝗹𝗶𝗱𝗮𝘆𝘀

Holiday gatherings with family can be stressful, especially when interpersonal dynamics come into play. But this year can be different.

Here are three strategies that can make your holiday experience better:

1. Acceptance: Stop expecting any of your "difficult relatives" to change. If challenging behavior happened before, it likely will again. Plan on it. Accepting this reality reduces the tension of unmet expectations.

2. Boundaries - Be proactive and decide in advance how you'll respond to any potential bad behavior. Coordinate with your immediate family ahead of time. Whether it's changing the subject, having a designated spokesperson, or even having an escape plan like a hotel room, give yourself permission to protect your peace.

3. Empathy - This isn't about tolerating bad behavior. It's about recognizing that someone's annoying actions often stem from their own pain or stress. Observe them without judgment. Don't take the bait. Let them be themselves while you stay grounded.

The goal this holiday season isn't a picture-perfect family gathering. It's about having a proactive plan and healthy boundaries.

11/22/2025

Perfectionism in High Achievers: Pitfalls and Solutions

Discover the five common perfectionism traps of high achievers and learn practical strategies to overcome them.

Discover the five common perfectionism traps of high achievers and learn practical strategies to overcome them. Helpful for executives, entrepreneurs, and athletes.

07/01/2025

Are your greatest strengths also your biggest challenges?

As professionals, we often pride ourselves on our competitiveness, determination, and high standards.

But what happens when the traits that fuel our success become sources of stress?

I address this in my latest blog post, 𝗠𝗮𝘀𝘁𝗲𝗿𝗶𝗻𝗴 𝗔𝗺𝗯𝗶𝘁𝗶𝗼𝗻: 𝗔 𝗧𝗵𝗲𝗿𝗮𝗽𝗶𝘀𝘁'𝘀 𝗚𝘂𝗶𝗱𝗲 𝗳𝗼𝗿 𝗛𝗶𝗴𝗵-𝗔𝗰𝗵𝗶𝗲𝘃𝗶𝗻𝗴 𝗠𝗲𝗻

Key takeaways from the article:
✔️ Make competition your friend.
✔️ Sometimes "good enough" truly is good enough.
✔️ High standards work better as targets to aim for, not pass/fail ultimatums.

Read the full article here: https://www.ceelycounseling.com/mastering-ambition-therapists-guide-for-high-achieving-men

I'm curious about your experience: What's one trait you have that's a double-edged sword?

06/09/2025

😓 𝘁𝗿𝗮𝗽𝗽𝗲𝗱 𝗶𝗻 𝗮 𝗰𝘆𝗰𝗹𝗲 of stress, constantly sprinting from one task to the next?

I want to share with you a transformative approach called 𝐬𝐥𝐨𝐰𝐢𝐧𝐠 𝐝𝐨𝐰𝐧 𝐭𝐨 𝐬𝐩𝐞𝐞𝐝 𝐮𝐩.

It includes 𝘁𝗵𝗿𝗲𝗲 𝗽𝗿𝗮𝗰𝘁𝗶𝗰𝗮𝗹 𝘀𝘁𝗿𝗮𝘁𝗲𝗴𝗶𝗲𝘀:

✔️ 1. Nightly Planning: Spend 5-10 minutes reviewing and adjusting your schedule to set yourself up for success.

✔️ 2. Morning Routine: Dedicate time each weekday morning to physical activity, mindfulness, and gratitude.

✔️ 3. Boundary Setting: Practice saying no and prioritizing your time to avoid burnout and maintain focus on what matters most.

Want to learn more about these simple yet powerful strategies?

Read More Here 👉 https://lnkd.in/eVciEV2T

06/03/2025

You don't have one mind, you have two: your 𝗰𝗼𝗻𝘀𝗰𝗶𝗼𝘂𝘀 and your 𝘀𝘂𝗯𝗰𝗼𝗻𝘀𝗰𝗶𝗼𝘂𝘀.

Your conscious mind 🧠 through repetition, can program your subconscious mind to automate tasks.

Tasks like... thinking positively, or negatively. 🤔

Most people's thinking defaults to negative, but... you can change that by creating habits that focus on what's already good in the world. 🌎

👉 You're in charge of your mind.

The clip is from the Run Run Live Podcast.

Listen to the full episode here: https://shows.acast.com/runrunlive/episodes/episode-5-512-michael-ceely-the-discipline-of-athletes-over-

05/30/2025

June is 𝗠𝗲𝗻'𝘀 𝗠𝗲𝗻𝘁𝗮𝗹 𝗛𝗲𝗮𝗹𝘁𝗵 𝗔𝘄𝗮𝗿𝗲𝗻𝗲𝘀𝘀 𝗠𝗼𝗻𝘁𝗵.

Men can benefit from therapy, but there is often resistance to go.

Here's a quote from a recent article I contributed to in the The Boca Raton Observer magazine:

“I think the best way to frame it is, instead of therapy, [to] position it more like coaching and finding a solution,” Ceely advises.

Read the article: https://bocaratonobserver.com/culture/features/the-cost-of-silence