What are the opening hours?

Monday 9am - 9pm Tuesday 9am - 9pm Wednesday 8:30am - 9pm Thursday 9am - 9pm Friday 9am - 9pm Saturday 9am - 1pm Sunday 9am - 1pm

Adeline Yoga Studio

Home
United States
Berkeley, CA
Adeline Yoga Studio

Your source for Iyengar Yoga. We welcome people of all ages to get strong, centered and more present You will get a personalized experience in a group setting.
(1)

Named “Best Yoga Studio in the East Bay“ by the East Bay Express, we have been described as “all substance, no flash” by our students. Our corps of teachers—including eleven certified Iyengar Yoga teachers—offer a practice that is genuine, nourishing and effective. At Adeline Yoga, teachers have a deep and thoughtful understanding of yoga and a strong personal practice. Our teachers are knowledgeable about alignment and yoga therapeutics, use of props and yoga philosophy. We accommodate special needs and address health limitations in all of our classes. Adeline Yoga offers an inclusive, body positive space for everyone to practice Iyengar Yoga and build strong relationships. We welcome all body types, abilities, identities and ages. Students tell us how much they appreciate our commitment to accessibility and social responsibility. Our goal is positive transformation on all levels—the body, the mind and our community. With affordable classes in a friendly atmosphere, Adeline Yoga is a community resource for quality yoga in the East Bay. The focus is on you. We invite you to build a relationship with your team and participate in our vibrant community. Daily classes. See updated schedule online at http://www.adelineyogastudio.com

03/03/2026

🪴 Benefits of Iyengar Yoga

Iyengar Yoga has many upsides that benefits your emotional, physical, and mental health. Start learning how Iyengar Yoga can benefit you by signing up for a class! Take one of our classes online or in-person.

🖥️ See our class schedule online. We can't wait to see you on the mat!

02/27/2026

📣 Calling All CIYT

Join Heather and spend the weekend boosting your teaching skills in a supportive community of colleagues. Develop your personal sadhana and teaching skills.

📅 WHEN: April 10th - 12th
📍 WHERE: In-Person | Adeline Yoga Studio
‼️ SPECIAL OFFER: Early Bird Discount | Ends March 1st

02/26/2026

☀️ Happy Black History Month

As we begin to round out this Black History Month, let us use Michele E. Lee's words to guide us as we continue to conquer the world through channeling our Iyengar Yoga practices and taking "...a warrior stance out in the world..."

🌿 What are ways you honor yourself and those who came before you?

02/22/2026

🧘‍♂️ Jabu shares the importance of Iyengar Yoga

Jabu, beloved Adeline Yoga team member and student, shared the value of Iyengar Yoga to his life as a Black man in the 21st century in this Sunday's newsletter. Here's a sneak peak about what he shared.

🫂 We thank Jabu for his honesty and willingness to share his story as we begin to round out Black History Month.

💻 Subscribe to our newsletter to hear more from Jabu.

02/20/2026

🌻Last Sunday of BHM!

Join Laurika this LAST Sunday 2/22 of BHM at Adeline. This class is specifically for our BIPOC community because we understand that it is important to provide a safe space for our BIPOC community that allows them to practice holistic wellness.

📅 WHEN: Sunday, February 22nd | 5pm-6pm
📍 WHERE: Adeline Yoga Studio | In-Person

02/16/2026

🫂 Michele E. Lee helps us recognize that healthy living is more than what meets the eye; it is also what meets the soul.

Traditional African American healing practices, much like Iyengar Yoga, is a practice that nourishes the internal and spiritual wellbeing of a person, recognizing that health is more than skin deep. Healthy living includes taking care of the soul.

🪴 How do you take care of your soul and spiritual needs?

02/13/2026

🌟 What Poses Heal Our Students' Bodies and Brings Them Rest?

This Black History Month, Adeline Yoga is looking towards holistic wellness and wellbeing. In these trying times we turn to rest and nourish our minds, bodies, and souls. Our students shared what poses helps them rest and heal.

🗣️ Share below: What poses help you rest and heal your body?

02/08/2026

🖇️ Don't Miss Out! Stay Connected!

Subscribe to our Adeline Yoga Newsletter to stay up-to-date on all things Adeline Yoga. Each week we share upcoming classes, insights to Iyengar Yoga, stories from our community, and more!

🏷️ When you subscribe, you'll get 2 FREE PRACTICE RECORDINGS to enjoy at home! Subscribe online today.

02/07/2026

🌿 Happy BHM! This month at Adeline Yoga we’re exploring the connections between traditional African American healing practices and Iyengar Yoga.

Michele E. Lee is an African American woman who published the book “Working the Roots” exploring African American healing traditions. Iyengar Yoga concerns its practice with alignment: that of the mind and the body, and the body and the soul.

🧘‍♂️ Both traditional African American practices and Iyengar Yoga require the individual to open their mind to what they don’t know and look inward, to listen to the wisdom and needs of the body and the soul.

How do you look inward and allow your mind, body, and soul to teach you more about yourself?

02/05/2026

🌱 We all start somewhere!

We asked our current students "What is one thing they would share with a NEW student?", and these are the kinds words they had to offer.

🫂 Don't forget that we all have to start somewhere and it is never to late to take that first step. Join our Adeline Yoga community today!

02/01/2026

At Adeline Yoga we celebrate and welcome diversity all year round.

Join us this month at Adeline Yoga as we celebrate Black history and practice rest and holistic wellness. We live in an unjust world at a pivotal time where stakes are higher than ever, and often the work of equity and social justice leaves us exhausted. Iyengar Yoga holds ancient wisdom that helps our community to slow down and regulate our nervous systems outside of and away from the white gaze.

We are here for you–in community.

Come stop by the studio anytime. Begin your journey today. Let us help you take that first step.

01/31/2026

🫂 Don't Miss Out!

Join Shari one more time for her in-person (COVID cautious) class that focuses around healthy aging!

📅 WHEN: Sunday, February 15th | 3pm - 4:15pm
📍 WHERE: Adeline Yoga Studio | In-Person

Address

3310 Adeline Street
Berkeley, CA
94703

Opening Hours

Monday	9am - 9pm
Tuesday	9am - 9pm
Wednesday	8:30am - 9pm
Thursday	9am - 9pm
Friday	9am - 9pm
Saturday	9am - 1pm
Sunday	9am - 1pm

Telephone

+15109821873

Website

https://www.adelineyoga.com/

Alerts

Be the first to know and let us send you an email when Adeline Yoga Studio posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Adeline Yoga Studio:

Shortcuts

Address
Telephone
Opening Hours
Alerts
Contact The Practice
Claim ownership or report listing

Want your practice to be the top-listed Clinic in Berkeley?

This is yoga for everybody...

With affordable classes in a friendly atmosphere, Adeline Yoga is a community resource for quality yoga in the East Bay. We offer yoga to all body types and abilities. All classes help you build strength, flexibility, coordination and stamina. Our teachers are trained to help rehabilitate injuries and address health limitations if you need it.

With regular practice, Iyengar yoga will help you release ailments of all kinds: physical, mental, emotional and spiritual. With this yoga, breakthroughs to a more dynamic life await you. We look forward to seeing you!

ONLINE SCHEDULE HERE www.adelineyoga.com/schedule/