What are the opening hours?

Monday 9am - 9pm Tuesday 9am - 9pm Wednesday 8:30am - 9pm Thursday 9am - 9pm Friday 9am - 9pm Saturday 9am - 1pm Sunday 9am - 1pm

Adeline Yoga Studio

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United States
Berkeley, CA
Adeline Yoga Studio

Your source for Iyengar Yoga. We welcome people of all ages to get strong, centered and more present You will get a personalized experience in a group setting.
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Named “Best Yoga Studio in the East Bay“ by the East Bay Express, we have been described as “all substance, no flash” by our students. Our corps of teachers—including eleven certified Iyengar Yoga teachers—offer a practice that is genuine, nourishing and effective. At Adeline Yoga, teachers have a deep and thoughtful understanding of yoga and a strong personal practice. Our teachers are knowledgeable about alignment and yoga therapeutics, use of props and yoga philosophy. We accommodate special needs and address health limitations in all of our classes. Adeline Yoga offers an inclusive, body positive space for everyone to practice Iyengar Yoga and build strong relationships. We welcome all body types, abilities, identities and ages. Students tell us how much they appreciate our commitment to accessibility and social responsibility. Our goal is positive transformation on all levels—the body, the mind and our community. With affordable classes in a friendly atmosphere, Adeline Yoga is a community resource for quality yoga in the East Bay. The focus is on you. We invite you to build a relationship with your team and participate in our vibrant community. Daily classes. See updated schedule online at http://www.adelineyogastudio.com

02/08/2026

🖇️ Don't Miss Out! Stay Connected!

Subscribe to our Adeline Yoga Newsletter to stay up-to-date on all things Adeline Yoga. Each week we share upcoming classes, insights to Iyengar Yoga, stories from our community, and more!

🏷️ When you subscribe, you'll get 2 FREE PRACTICE RECORDINGS to enjoy at home! Subscribe online today.

02/07/2026

🌿 Happy BHM! This month at Adeline Yoga we’re exploring the connections between traditional African American healing practices and Iyengar Yoga.

Michele E. Lee is an African American woman who published the book “Working the Roots” exploring African American healing traditions. Iyengar Yoga concerns its practice with alignment: that of the mind and the body, and the body and the soul.

🧘‍♂️ Both traditional African American practices and Iyengar Yoga require the individual to open their mind to what they don’t know and look inward, to listen to the wisdom and needs of the body and the soul.

How do you look inward and allow your mind, body, and soul to teach you more about yourself?

02/05/2026

🌱 We all start somewhere!

We asked our current students "What is one thing they would share with a NEW student?", and these are the kinds words they had to offer.

🫂 Don't forget that we all have to start somewhere and it is never to late to take that first step. Join our Adeline Yoga community today!

02/01/2026

At Adeline Yoga we celebrate and welcome diversity all year round.

Join us this month at Adeline Yoga as we celebrate Black history and practice rest and holistic wellness. We live in an unjust world at a pivotal time where stakes are higher than ever, and often the work of equity and social justice leaves us exhausted. Iyengar Yoga holds ancient wisdom that helps our community to slow down and regulate our nervous systems outside of and away from the white gaze.

We are here for you–in community.

Come stop by the studio anytime. Begin your journey today. Let us help you take that first step.

01/31/2026

🫂 Don't Miss Out!

Join Shari one more time for her in-person (COVID cautious) class that focuses around healthy aging!

📅 WHEN: Sunday, February 15th | 3pm - 4:15pm
📍 WHERE: Adeline Yoga Studio | In-Person

01/29/2026

"Yoga is like music. The rhythm of the body, the melody of the mind, and the harmony of the soul create the symphony of life."

🎶 Iyengar Yoga brings us harmony, creating a beautiful symphony of balance and restoration inside the body.

💟 Create an Iyengar Yoga symphony today at Adeline Yoga.

01/25/2026

🌻 Looking to start your yoga journey or return to your practice?

Begin your Iyengar Yoga experience today with our 2-Week Unlimited Pass. For $49 you'll have access to all our classes, in-person and online.

🔗 Join today and sign up online!

01/23/2026

🌟 Yoga Fundamentals with Anneke

Join Anneke in a clear and supportive 4-week introduction to Iyengar Yoga.

📅 WHEN: Starts Tuesday, February 4th | 7:30pm
📍 WHERE: In-Person | Adeline Yoga Studio

💻 Sign up today online or scan the QR code!

01/22/2026

🤸‍♀️ What does "right action" feel like in our students' bodies today?

Every day is a little different. Each day may require us to show up differently for ourselves. It is important that we listen to what our bodies are asking of us.

⬇️ Share below: What does "right action" feel like for you today?

01/18/2026

🪴 Iyengar Yoga Immersion: Insight with Anneke

Join Anneke in her 3-day Iyengar Yoga Immersion--where actions are thoughtful and movements are intentional. Listen to Anneke share a bit about what to expect!

📅 WHEN: Friday, January 30th - Sunday, February 1st
📍 WHERE: In-Person | Adeline Yoga Studio

Ready for a grounded introduction to Iyengar Yoga's depth and philosophy? Register online today!

01/16/2026

"Action is movement with intelligence. The world is filled with movement. What the world needs is more conscious movement, more action."

🧘‍♀️ Iyengar Yoga helps us to become more intentional and conscious with the movement and action we take.

🌏 Become more intentional with your movement today by joining our Adeline Yoga community.

01/15/2026

🌟 Iyengar Yoga Immersion: A Student Testimonial with Mia!

Adeline's very own Mia shares a bit on her Iyengar Yoga Immersion experience with Anneke and why you should immerse yourself in 3-Days of Iyengar Yoga.

📅 WHEN: January 30th - February 1st
📍 WHERE: In-Person | Adeline Yoga Studio

💻 Connect deeper with your body, breath, and your practice by registering online today!

Address

3310 Adeline Street
Berkeley, CA
94703

Opening Hours

Monday	9am - 9pm
Tuesday	9am - 9pm
Wednesday	8:30am - 9pm
Thursday	9am - 9pm
Friday	9am - 9pm
Saturday	9am - 1pm
Sunday	9am - 1pm

Telephone

+15109821873

Website

https://www.adelineyoga.com/

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This is yoga for everybody...

With affordable classes in a friendly atmosphere, Adeline Yoga is a community resource for quality yoga in the East Bay. We offer yoga to all body types and abilities. All classes help you build strength, flexibility, coordination and stamina. Our teachers are trained to help rehabilitate injuries and address health limitations if you need it.

With regular practice, Iyengar yoga will help you release ailments of all kinds: physical, mental, emotional and spiritual. With this yoga, breakthroughs to a more dynamic life await you. We look forward to seeing you!

ONLINE SCHEDULE HERE www.adelineyoga.com/schedule/