Adeline Yoga Studio

Adeline Yoga Studio Your source for Iyengar Yoga. We welcome people of all ages to get strong, centered and more present You will get a personalized experience in a group setting.
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Named “Best Yoga Studio in the East Bay“ by the East Bay Express, we have been described as “all substance, no flash” by our students. Our corps of teachers—including eleven certified Iyengar Yoga teachers—offer a practice that is genuine, nourishing and effective. At Adeline Yoga, teachers have a deep and thoughtful understanding of yoga and a strong personal practice. Our teachers are knowledgeable about alignment and yoga therapeutics, use of props and yoga philosophy. We accommodate special needs and address health limitations in all of our classes. Adeline Yoga offers an inclusive, body positive space for everyone to practice Iyengar Yoga and build strong relationships. We welcome all body types, abilities, identities and ages. Students tell us how much they appreciate our commitment to accessibility and social responsibility. Our goal is positive transformation on all levels—the body, the mind and our community. With affordable classes in a friendly atmosphere, Adeline Yoga is a community resource for quality yoga in the East Bay. The focus is on you. We invite you to build a relationship with your team and participate in our vibrant community. Daily classes. See updated schedule online at http://www.adelineyogastudio.com

11/09/2025

💭 What wisdom do our students find in the quiet moments of shavasana?

💎 It's been some time since the last community board post. This time we are sharing with you the gems of wisdom from our students.

⬇️ Share the wisdom you find during the peace of shavasana!

✨Namaste.✨

✨ WHAT TO EXPECT!Join us for our (Extra) Bendy Bodies: Understanding Hypermobility community chit chat where you can lea...
10/28/2025

✨ WHAT TO EXPECT!

Join us for our (Extra) Bendy Bodies: Understanding Hypermobility community chit chat where you can learn how to better care for your (extra) bendy bodies and understand the role of hypermobility.

📅 WHEN: Wednesday, November 5th | 7pm-8pm
📍 WHERE: Adeline Yoga Studio | In-person

💻 RSVP online today! This conversation and FREE & open to the public (with registration)

‼️ Community Event Alert ‼️ 🫂 Adeline Yoga loves supporting its South Berkeley Community.🧼 Join The Lorin Business Assoc...
10/28/2025

‼️ Community Event Alert ‼️

🫂 Adeline Yoga loves supporting its South Berkeley Community.

🧼 Join The Lorin Business Association & The Shotgun Players for their Community Clean Up!

⏰ When: Sunday, November 2nd | 10am - Noon
📍 Where: Meet at the corner of Adeline & Alcatraz (outside Milyar Coffee)

☕ 🥐 There will be coffee & there will be pastries, yum!

Visit the link in bio or scan the QR code to RSVP!

10/26/2025

💫 Meet Ana! Ana has been practicing since her days as a high school educator and continues her practice and teaching through Iyengar Yoga here at Adeline.

☮️ "I hope that students when they leave a class like restorative, feel a very calm reset of the nervous system."

📅 Join Ana IN-PERSON
Tuesday | 4:00pm-5:00pm | Restorative
Friday | 4:00pm-5:15pm | Gentle Pace

🧘 Namaste :)

Yoga for Healthy AgingYoga supports every stage of life. With the right guidance, it helps us age with strength, steadin...
10/24/2025

Yoga for Healthy Aging
Yoga supports every stage of life. With the right guidance, it helps us age with strength, steadiness, and confidence.

Join Shari Ser for this monthly in-person class offering clear instruction and thoughtful pacing for students managing injuries or simply seeking a slower, more supported approach.

🧘 Masks are provided for those who prefer them, so you can practice in community with comfort and care.

📅 Saturday, Nov 2 | 3–4:15 pm
📍 In-person at Adeline Yoga
💰 Use your Membership, Class Pack, or Drop-in
🔗 Save your spot: https://momence.com/s/121410903

Discover the power of private yoga 🌿Ever wish your yoga practice was crafted just for you — your body, your pace, your n...
10/22/2025

Discover the power of private yoga 🌿

Ever wish your yoga practice was crafted just for you — your body, your pace, your needs? That’s what our private sessions offer.

Whether you're new to yoga, managing pain, working through injuries, or simply seeking deeper alignment and confidence — we’ll design a practice that meets you where you are.

📍 In-person at our Berkeley studio or via Zoom
🕒 Choose 60 / 90 / 120 minutes
🎯 Focus on what matters: specific poses, home practice, pain relief, alignment, or your next steps in yoga
📩 Email us or book via Momence
https://adelineyoga.com/private-sessions/

Your body is wise. Let’s listen together.

10/19/2025

⭐ Meet Shari Ser! Shari has been practicing since the 80's and continues to share her dedication to Iyengar Yoga here at Adeline.

💟 "Yoga has always been there and yoga will always continue to be there." - Shari Ser

💻 Join Shari ONLINE
Tuesday | 6:00pm-7:15pm | Yoga for Osteoporosis Beginners
Thursday | 6:00pm-7:30pm | Yoga for Osteoporosis - Cont. Beginners

🫂 Join Shari IN-PERSON
Sunday, November 2nd | 3:00pm-4:15pm | Yoga for Healthy Aging

🪴 Namaste!

Teaching grows best in community 🌿Join Heather Haxo Phillips for Progression of Teaching — a weekend of CIYT training an...
10/07/2025

Teaching grows best in community 🌿
Join Heather Haxo Phillips for Progression of Teaching — a weekend of CIYT training and professional development, October 24–26.

Explore the helping method and strengthen your ability to support students with confidence and clarity.

📅 Oct 24–26 | In-person at Adeline Yoga
🔗 Learn more: https://adelineyoga.com/event/progression-of-teaching/

09/30/2025

Our newsletter is more than updates—it’s a way to stay connected with Adeline Yoga wherever you are. Each week, we share upcoming classes, insights into Iyengar Yoga, and stories from our community.

✨ When you join, you’ll also receive two free practice recordings to enjoy at home.
Come practice with us—on and off the mat.
🔗 Subscribe here: adelineyoga.com/sign-up

Address

3310 Adeline Street
Berkeley, CA
94703

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 8:30am - 9pm
Thursday 9am - 9pm
Friday 9am - 9pm
Saturday 9am - 1pm
Sunday 9am - 1pm

Telephone

+15109821873

Website

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This is yoga for everybody...

With affordable classes in a friendly atmosphere, Adeline Yoga is a community resource for quality yoga in the East Bay. We offer yoga to all body types and abilities. All classes help you build strength, flexibility, coordination and stamina. Our teachers are trained to help rehabilitate injuries and address health limitations if you need it.

With regular practice, Iyengar yoga will help you release ailments of all kinds: physical, mental, emotional and spiritual. With this yoga, breakthroughs to a more dynamic life await you. We look forward to seeing you!

ONLINE SCHEDULE HERE www.adelineyoga.com/schedule/