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Tuesday 8am - 9pm Wednesday 8am - 9pm Thursday 8am - 9pm Friday 8am - 9pm Saturday 8am - 9pm Sunday 8am - 9pm

The Yoga Room Berkeley

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Berkeley, CA
The Yoga Room Berkeley

Founded in 1978, The Yoga Room offers classes and workshops based on the teachings of B.K.S. Iyengar, author of Light on Yoga.

This method emphasizes proper alignment and develops body awareness, strength, and flexibility. Follow us on Twitter at .

10/15/2025

A preview of Yoga & the Vagus for Self-Regulation & Resilience with Cator Shachoy

This transformative workshop invites you to:
🌿 Understand how vagal tone shapes your well-being
🌿 Learn to identify your nervous system states
🌿 Practice yoga postures that stimulate the vagus nerve
🌿 Explore breathing techniques for regulation
🌿 Gain scientific insights into the mind-body connection
🌿 Transition smoothly between Freeze, Activation, and Relaxation states

Sunday, October 19, 1:00–4:00 PM
$65 (in-person and online)

Register here: 🌐 yogaroomberkeley.com/workshops-intensives

10/03/2025

Don’t miss these opportunities to practice with Mary Lou Weprin! ✨

Mary Lou has been teaching at The Yoga Room since 1980 and is Co-Director of the Advanced Studies Program. She has trained many of the Bay Area’s teachers together with Donald Moyer since 1988. The Intensives and workshops she offers throughout the year are well attended even by out-of-town teachers looking to deepen their ability to observe and assist their students.

07/25/2025

Transform Your Yoga Practice with Personalized Guidance

The Yoga Room's Advanced Studies Program offers mentorship with experienced practitioners who've walked this path before you.

What makes our mentorship special:
🌿 Choose your primary teacher from our graduate & faculty community
🌿 Weekly classes with your mentor throughout the program
🌿 Learn from practitioners with decades of experience since 1988
🌿 Personal guidance as you explore asana, alignment, breathwork, anatomy & yoga philosophy

The flexible, modular structure allows you to deepen your foundation of yoga and cultivate a home practice with the guidance of a mentor.

Ready to learn from the experience of longtime practitioners? Your yoga journey deserves this kind of personal attention.

Starts in September. Registration open now!
📧 info@yogaroomberkeley.com
🌐 yogaroomberkeley.com/advanced-studies

07/24/2025

Join us at The Yoga Room Berkeley for classes that meet you where you are—from relaxing Restorative and gentle Pranayama to energizing asana classes.

All levels welcome
In-person, hybrid, or online options

🌐 Full schedule on yogaroomberkeley.com/classes
📧 Contact our teachers directly or reach out to info@yogaroomberkeley.com

07/21/2025

When we find proper alignment in our poses, we create space for deeper understanding - not just of our physical bodies, but of our whole being.

The body teaches the mind, and the mind discovers itself. Each practice becomes a quiet conversation between who we are and who we're becoming.

The wisdom of alignment has guided our practice at The Yoga Room since 1978.

07/14/2025

🌱 Ready to go deeper? Year 1 awaits you

Since 1988, our Advanced Studies Program has been transforming yoga practitioners who crave depth, detail, and authentic learning. Year 1: Personal Practice & Discovery is designed for students with at least one year of experience who want to explore yoga's many layers.

What makes our program unique:
🌱 Flexible and modular - adapts to your individual needs
🌱 Experienced faculty and mentorship with primary teachers
🌱 Comprehensive curriculum covering asana, anatomy, pranayama, and philosophy
🌱 Supportive community of dedicated practitioners

What you'll discover in Year 1: Breath work, balanced practice for mind and body, wisdom studies, and yoga anatomy. Develop your understanding of yoga and cultivate a sustainable home practice through in-depth classes on asana practice and theory.

This flexible, modular program runs September to June and adapts to your individual needs. Applications now open.

📧 info@yogaroomberkeley.com
🌐 yogaroomberkeley.com/advanced-studies

07/10/2025

Deepen Your Yoga Journey with Our Advanced Studies Program

Since 1988, The Yoga Room Berkeley has been helping students transform their practice through our comprehensive Advanced Studies Program. Whether you dream of teaching or simply want to enrich your personal journey, we meet you where you are.

Year 1: Personal Practice & Discovery
✨ Develop your understanding of yoga philosophy
✨ Cultivate a meaningful home practice
✨ Explore breath work, anatomy, and alignment
✨ Learn from experienced practitioners

Year 2: Teacher Training & Steady Practice
✨ Master teaching and observation skills
✨ Deepen your asana studies
✨ Build confidence through practice teaching
✨ Beneficial for dedicated practitioners, teaching or not

Ready to take the next step? Our program runs September to June, and applications are now open. Whether you're called to teach or simply want to go deeper, we're here to support your journey.

📧 info@yogaroomberkeley.com
🌐 yogaroomberkeley.com/advanced-studies

Address

2530 San Pablo Avenue, Ste D
Berkeley, CA
94702

Opening Hours

Tuesday	8am - 9pm
Wednesday	8am - 9pm
Thursday	8am - 9pm
Friday	8am - 9pm
Saturday	8am - 9pm
Sunday	8am - 9pm

Telephone

+15102049322

Website

http://yogaroomberkeley.com/

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