Darren Main

Darren Main For over thirty years, I’ve been dedicated to teaching yoga, offering therapeutic massage, coaching, writing books, and speaking about mindful living.

Darren Main is a yoga and meditation instructor and author. He teaches yoga at San Francisco's iconic Grace Cathedral. He offers coaching and consults with yoga teachers and studio owners.

11/11/2025

10/31/2025

A powerful conversation with Janet Stone about yoga, wisdom and perimenopause. https://youtu.be/f-0iT6VAwxw?si=0TtpOAJun...
10/31/2025

A powerful conversation with Janet Stone about yoga, wisdom and perimenopause.

https://youtu.be/f-0iT6VAwxw?si=0TtpOAJun3UqYMpw

Yoga isn’t just for handstands and highlight reels. In this episode, Darren Main sits down with legendary teacher Janet Stone for a candid, grounded conversa...

10/27/2025

Is grief your “heart breaking” or your “heart breaking open?”

For millennia, philosophers and astronomers have looked up at the stars and ponder a timeless question. Now, we finally ...
10/23/2025

For millennia, philosophers and astronomers have looked up at the stars and ponder a timeless question.

Now, we finally have an answer to the age question “Is the universe straight or gay?” 😀

10/22/2025

What if we looked at suffering with compassion rather than turning away in fear?

10/22/2025

What if we looked at suffering with compassion rather than turning away in fear?

10/10/2025

Masks are a symbol of weakness, not strength

10/04/2025

When did you realize yoga was more than touching your toes?

10/01/2025

What is the warrior ethos?

09/05/2025

“Do not lose heart. We were made for these times.”
— Clarissa Pinkola Estés

Address

1611 San Pablo Avenue , Suite 2C
Berkeley, CA
94702

Telephone

+14152160909

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