Craniosacral Work and Transformational Coaching

11/17/2025

Clients often ask me, "...what should I look out for between sessions?"

Your journey is deeply personal.

Over the years, working with people, I have seen that everyone has their own unique set of goals and circumstances.

Yet there are common markers among clients who choose the healing path...

• Personal growth and maturity
• Sense of purpose and fulfillment
• Stronger relationships

When you take care of yourself, inside and out, the process is the reward.

That said...everyone needs a little extra motivation at times...right?

You don't have to do this alone.

At this time of year, I like to thank you for your commitment to this path with a free session.

Thank you for trusting me with your process. It is an honor and a gift!

Dm me, Im always happy to hear your thoughts and send you info

11/17/2025

Clients often ask me, "...what should I look out for between sessions?"

Your journey is deeply personal.

Over the years, working with people, I have seen that everyone has their own unique set of goals and circumstances. Yet there are common markers among clients who choose the healing path.

• Personal growth and maturity
• Sense of purpose and fulfillment
• Stronger relationships

When you take care of yourself, inside and out, the process is the reward.

That said...everyone needs a little extra motivation at times...right?

You don't have to do this alone.

At this time of year, I like to thank you for your commitment to this path with a free session.

Thank you for trusting me with your process. It is an honor and a gift!

DM me for more info

x Catharine

11/12/2025

✨Practice Day this past weekend✨

Honored to witness ordinary magic!

Over the years of teaching deep-listening, Practices I have seen that people start out nervous with one another.

I love creating spaces where people can share their intuitive perceptions and the subtleties of their energetic sensing in kind and care-full ways!

Come practice, share and learn together! Enjoy the rich ground for deeper connection and the relief of failing forward but doing it anyway...

Early Bird is now open for my next training!
January 30-Feb 1st 2026

DM me for more info

11/10/2025

'The organs weep the tears the eyes refuse to shed'

Take care of yourselves friends. Reach out. And if you're in pain or too overwhelmed seek professional support

College of Cranio-Sacral Therapy (CCST)

When we talk about health, most people focus on the physical: posture, digestion, or even stress management. But Cranio-sacral Therapy(CST) invites us to listen more deeply—to the emotional imprints held in the body’s tissues and organs.
Eastern medicine teaches that every organ resonates with specific emotions. CST helps us connect with these subtle patterns and release what’s been held beneath the surface.
Take the lungs, for example: grief and sadness can lodge here, restricting movement and vitality. In a CST session, you might feel a softening in this area—not just physically, but emotionally. The body begins to let go.
Did you know your emotions can deeply impact your organs? 👀
▪️In Chinese medicine, each organ is linked to a core emotion:
🫁 Lungs — Grief and sadness. Unprocessed grief can weaken lung Qi and interrupt the natural rhythm of release.
🫀 Heart — Joy and love. Imbalance here—too much or too little emotion—can cause inner dissonance.
⚡️ Liver — Anger and frustration. Held anger can stagnate liver Qi, affecting both emotional and physical flow.
🤒 Spleen — Worry and overthinking. Chronic worry depletes energy and can show up as fatigue or digestive issues.
⚠️ Kidneys — Fear and anxiety. Fear drains kidney Qi, reducing resilience and grounding.
In Cranio-sacral Therapy, we gently contact the body’s intelligence, offering it the chance to release what it no longer needs—physically, emotionally, and energetically.
So if you’re feeling tightness, fatigue, or imbalance, it may not just be structural. Ask yourself:
What emotion might this area be holding onto?
Find out more about our upcoming courses and unique integrated biodynamic approach with Cranio-sacral therapy at ccst.co.uk ♥️
Post with appreciation to 🙏🏼

11/09/2025

✨Point pinole this morning ✨

where do you go for peaceful moments?

11/07/2025

Had I the heavens’ embroidered cloths,
Enwrought with golden and silver light,
The blue and the dim and the dark cloths
Of night and light and the half light,
I would spread the cloths under your feet:
But I, being poor, have only my dreams;
I have spread my dreams under your feet;
Tread softly because you tread on my dreams.

W. B. Yeats
1865 –1939

I believe that the world blossoms when we are responsible with one another in this way. I've learned that the most valuable skill I can offer you is to sense your dream, protect and uplift it whenever I can.

11/03/2025

Hey there friends. new and old! I'm Catharine and I'm so glad to connect with you!

When Im not teaching and supporting folks to move from challenge to ease, you'll find me; making art; dancing and seeking out new ways to share depth, meaning and joy in my communities.

Three things you may not know about me (I'll tell you mine if you tell me yours 😜)

1. Rainy days, dreaming out of the window with a cozy cuppa make me so happy. It's the poet in me! In the busyness of life I treasure moments rich with nothingness, my thoughts drifting on raindrops. ( delicious lemon donut from )

2. Im exploring my Scott's roots right now. Honoring lineage is important ti me. I'm learning recipes, myths and scottish dance right now. The photos is The Scottish Irish store in San Francisco!

3. Natural Beauty makes my heart sing!

4. You probably know this... but if not.. I think you're magic! It's why I do what I do. you're a miracle and you matter. Each of us do ✨

now your turn!

10/30/2025

Honored to share these deep listening practices and create spaces for attunement.

I've spent the past 20 years learning from and working alongside teachers at the leading edge in the fields of individual and collective healing. resolution

Learning to listen weaves craniosacral therapy, emotional attunement, collective awareness into practices that encourage deeper connection to self and others. This is soul work for me. Grateful to share these methods.

Excited to witness the work come alive and ripple through our communities.

Join us for the next Learning to Listen here in Berkeley, Jan 30-Feb1. DM for details

Early bird ends Nov 14

10/30/2025

Honored to share these deep listening practices and create spaces for attunement.

I've spent the past 20 years learning from and working alongside teachers at the leading edge in the fields of individual and collective healing. resolution

Learning to listen weaves craniosacral therapy, emotional attunement, collective awareness into practices that encourage deeper connection to self and others. This is soul work for me. Grateful to share these methods.

Excited to witness the work come alive and ripple through our communities.

Join us for the next Learning to Listen here in Berkeley, Jan 30-Feb1. DM for details

Early bird ends Nov 14