Craniosacral Work and Transformational Coaching

03/19/2026

Hey friends
I hope your tending to yourselves in these times 🩵

When you don't have time for a session...

~ get out in the fresh air and take a walk
~ take a long bath
~ practice some yoga
~ call a friend for a chat
~ take a short nap
~ cuddle a pet or a human
~ sit in the sun with a favorite book
~ grab a cup of your favorite hot drink

1. a gentle reminder to take care of yourself
2. this morning at Albany Bulb
3. spending time with a gentle stream
4. companionship
5. community gardening
6. Art inspiration
7. Creative moments
8. enjoying what i made
9. Daisies make me happy

02/04/2026

✨The Bay right now ✨
✨So fortunate ✨

01/24/2026

Hey Friends! Feeling anxious, overwhelmed, or stuck in racing thoughts?

This 2-minute guided meditation helps calm anxiety, interrupt overthinking, and gently reset your nervous system—fast.

When your mind is spinning, this short meditation offers an instant pause to regulate your breath, settle your body, and return to a sense of calm. You don't need any experience.

✨ Play this anytime you feel stressed, overstimulated, or emotionally flooded
✨ Save it for anxious moments, work breaks, or before sleep
✨ A simple reset you can return to again and again

https://youtu.be/0TP9cm9ebps?si=hECmvdE1uFwDO3F0

01/24/2026

🩵

01/24/2026

Feeling burned out? ...restore yourself with a little help from a gentle yoga practice and craniosacral hands-on assists.

I'm so excited to be offering a Nervous System Reset this Sunday, with the exceptional Kari Jacobsen. January 25th, at The Green Yogi on MLK! 🌿

There are still a few spots left — we'd love to see you there!
👇Sign up here

The combination of Yin and Craniosacral assists creates a safe haven for your nervous system to unwind from the stressors of this crazy world. Our aim is that you leave feeling recharged, and able to face the challenges of your life with greater resilience.

01/15/2026

✨Nature medicine at Albany Bulb right now✨

12/16/2025

Hey friends!

Thank you so much! We are officially at capacity for the January training.

I'll be off social media from today recovering from a concussion. I look forward to returning to work fully recharged after the new year.

With brain injuries it's better to stop everything to recover than to push through.

Have a wonderful holidays and take care on the roads. even if you feel in control, other people may not be. Stay alert stay safe. Stay happy.

♥️

12/10/2025

✨Albany Bulb right now✨

12/09/2025

You don't have to carry your sensitivity alone.

Beginners this training is for you!

Learn the fundamentals of a balanced nervous system.

In just 3 days take home a simple protocol you can use to support family, friends and the clients you are licensed to work with.

Early bird pricing ends tomorrow

Let me know your questions?

DM me to apply

x Catharine

12/08/2025

If you've been longing for a space where your natural sensitivity, attunement, and care are honored—and where you can deepen these gifts with guidance—this weekend is for you.

Step in now.

*Early Bird Pricing through December 10th only*

Learning to Listen I is happening January 30th-February 1st

If something in you has been nudging or whispering, “I need this,” trust that.

You’ll walk away with tangible skills for grounding yourself and supporting others, as well as a deeper sense of inner-steadiness you can return to again and again.

There isn't much time left, and I'd love for you to join us with this special pricing.

No prior experience needed—this class is open to everyone!

Learning To Listen I
An Introduction to Craniosacral Therapy
January 30th - February 1st 2026, Berkeley CA

Feel free to pass this along to someone who would benefit.

And as always, I’m here for any questions.
x Catharine

12/08/2025

Before we close the special rate... a personal invitation -If you’re longing for a space where your sensitivity, attunement, and care are truly honored—and where you can grow these gifts with guidance—this weekend is for you.

Step in now. Your next chapter of calm, confidence, and connection is waiting.

Share with a friend who’d love this, too.
x Catharine https://mailchi.mp/01834d67fde8/dont-miss-this-learning-to-listen-starts-soon-10598996

12/05/2025

Join us In Berkeley this January 30-Feb 1st
(early bird pricing til Dec 10th)

Learning To Listen is open to all: teachers, parents, artists, professionals, or those simply curious.

This training is for you if…
• You feel called to support others in a healing way, but haven’t had the chance to explore it yet. Over the weekend, you’ll learn practices that form the foundation of co-regulation and support a balanced nervous system.

• You practice self-care but still feel depleted. Discover tools that bring real calm and connection—both for yourself and the people you love.

• You’re ready for gentle growth in a supportive space. I’ve walked alongside hundreds of students as they discover new strength, presence, and ease.

Join us January 30–February 1! Berkeley CA

Spend three days giving and receiving Craniosacral Therapy in a supportive, hands-on environment.

Don't Miss Learning To Listen Early Bird Pricing!
(through December 10th only)

DM me for more info