Craniosacral Work and Transformational Coaching

04/13/2026

✨ “When I leave, I feel so relaxed, and I can see all the good in life.” ✨

Actress Heather Graham recently shared her personal wellness rituals—and we’re honored to see CranioSacral Therapy included as one of her go-to practices for relaxation and well-being.

Described as “like a massage of your nervous system,” CranioSacral Therapy continues to gain recognition for its gentle yet profound impact—helping the body release tension, restore balance, and support a sense of calm from within.

In a world that often moves too fast, this is a powerful reminder:
Sometimes the most effective care is the most subtle.

💫 Discover why more people are turning to CranioSacral Therapy as part of their wellness journey.

🔗 Read the full article:
https://www.usmagazine.com/celebrity-news/news/heather-graham-on-plastic-surgery-beauty-and-aging/

04/11/2026

Hanging with The Kaws Family in San Francisco 👥🛋️🖌️

03/26/2026

✨Morning in the bay ✨

03/19/2026

Hey friends
I hope your tending to yourselves in these times 🩵

When you don't have time for a session...

~ get out in the fresh air and take a walk
~ take a long bath
~ practice some yoga
~ call a friend for a chat
~ take a short nap
~ cuddle a pet or a human
~ sit in the sun with a favorite book
~ grab a cup of your favorite hot drink

1. a gentle reminder to take care of yourself
2. this morning at Albany Bulb
3. spending time with a gentle stream
4. companionship
5. community gardening
6. Art inspiration
7. Creative moments
8. enjoying what i made
9. Daisies make me happy

02/04/2026

✨The Bay right now ✨
✨So fortunate ✨

01/24/2026

Hey Friends! Feeling anxious, overwhelmed, or stuck in racing thoughts?

This 2-minute guided meditation helps calm anxiety, interrupt overthinking, and gently reset your nervous system—fast.

When your mind is spinning, this short meditation offers an instant pause to regulate your breath, settle your body, and return to a sense of calm. You don't need any experience.

✨ Play this anytime you feel stressed, overstimulated, or emotionally flooded
✨ Save it for anxious moments, work breaks, or before sleep
✨ A simple reset you can return to again and again

https://youtu.be/0TP9cm9ebps?si=hECmvdE1uFwDO3F0

01/24/2026

🩵

01/24/2026

Feeling burned out? ...restore yourself with a little help from a gentle yoga practice and craniosacral hands-on assists.

I'm so excited to be offering a Nervous System Reset this Sunday, with the exceptional Kari Jacobsen. January 25th, at The Green Yogi on MLK! 🌿

There are still a few spots left — we'd love to see you there!
👇Sign up here

The combination of Yin and Craniosacral assists creates a safe haven for your nervous system to unwind from the stressors of this crazy world. Our aim is that you leave feeling recharged, and able to face the challenges of your life with greater resilience.

01/15/2026

✨Nature medicine at Albany Bulb right now✨

12/16/2025

Hey friends!

Thank you so much! We are officially at capacity for the January training.

I'll be off social media from today recovering from a concussion. I look forward to returning to work fully recharged after the new year.

With brain injuries it's better to stop everything to recover than to push through.

Have a wonderful holidays and take care on the roads. even if you feel in control, other people may not be. Stay alert stay safe. Stay happy.

♥️

12/10/2025

✨Albany Bulb right now✨

12/09/2025

You don't have to carry your sensitivity alone.

Beginners this training is for you!

Learn the fundamentals of a balanced nervous system.

In just 3 days take home a simple protocol you can use to support family, friends and the clients you are licensed to work with.

Early bird pricing ends tomorrow

Let me know your questions?

DM me to apply

x Catharine