Yoga Sita Movimiento

Yoga Sita Movimiento Sita Movement: created by Nefertiti Kelley and Barbara Moran in 2011. Nefertiti simply loves what yoga does to herself. Just feeling good with our bodies.

We seeks to integrate mindful practices, services & products by making them accessible to our culturally diverse communities. Our private Yoga Flow en Español borrows from several disciplines to form a unique practice that helps develop awareness and inner peace. Barbara found her way to yoga through dance, initially as a way to stretch and build strength, but soon recognized its powerful healing qualities and became fascinated by its holistic approach to life. She has been practicing under different teachers and disciplines since 2004, and completed a teacher training program at Niroga Institute. Barbara is committed to make mindful practices more accessible within the Spanish-speaking immigrant communities in the Bay Area, and is also intrigued by the similarities and union of dance, yoga and other mindful practices. She has practiced with different teachers and disciplines at an early age. In 2003 she participated in an Anusara yoga immersion, eventually finding a rich yoga training in Raja Yoga with the teachings of BK at the Niroga Institute. Nefertiti wishes to share what her teachers and her teacher's teachers have taught her to deliver a class where you can achieve awareness and inner peace, while providing balance, flexibility and strength with grace.

Respira
11/02/2021

Respira

Shed, release, Let go. Let your true potential flourish
06/26/2021

Shed, release, Let go. Let your true potential flourish

06/24/2021

Building community, lets dance and move and of course, YOGA.

Pausa, y aparta 10 minutos del día a tu práctica de yoga o movimiento. Namaste. 😍🧎‍♀️
06/24/2021

Pausa, y aparta 10 minutos del día a tu práctica de yoga o movimiento. Namaste. 😍🧎‍♀️

Make each day count 🧎‍♀️
06/23/2021

Make each day count 🧎‍♀️

🙏🏼
05/26/2019

🙏🏼

By Mayukh Saha / Truth Theory We have all been through those terrible detentions back in school. But it’s really debatable whether detention actually results in …

To mother earth, to the women that bear the unconditional love of a mother. Here is to you all!
05/12/2019

To mother earth, to the women that bear the unconditional love of a mother. Here is to you all!

03/17/2018

El Huauzontle, manjar mexicano

El huauzontle es una planta ramificada que pertenece a la familia de las amarantáceas, del náhuatl huauhzontli, (huauhtli:bledo, y tzontli: cabello). Este quelite en muchas ocasiones es confundido y se cree que es la misma planta que nos da el amaranto, lo cual no es así, ya que pertenecen a la misma familia pero no son lo mismo.

El huauzontle es otra de las muchas riquezas que México aportó al mundo. En la época de los aztecas, era junto con el amaranto, el cuarto cultivo en importancia, después del maíz, el frijol y la chía. Se consumía hervida, pero los españoles la prohibieron porque era usada también en sacrificios humanos.

Esta planta es rica en calcio, hierro y fósforo. Contiene el doble de proteínas que el maíz, el triple que el trigo y la misma cantidad que la leche. Es fuente de vitaminas A, B1, B2, B3, C y E. Contribuye a disminuir células cancerígenas, estimula la memoria, ayuda al buen funcionamiento del cerebro y mejora el tracto digestivo y la colitis.

La puedes consumir hervida o frita, en caldos, cremas y sopas, tortas capeadas y ensaladas.

Guerrero es un importante productor de huauzontles al igual que Oaxaca y Puebla.

En Guerrero, se consume en deliciosos platillos especialmente en época de Cuaresma y lo puedes encontrar en la mayoría de los mercados, Se siembra en abundancia en Tixtla y Mochitlán en la Región Centro del Estado.

¡Consume el huauzontle guerrerense!

07/13/2017

The reason we sleep goes far beyond simply replenishing our energy levels every 12 hours - our brains actually change states when we sleep to clear away the toxic byproducts of neural activity left behind during the day.

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Berkeley, CA

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+529984195277

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