Dr. Laura Petracek

Dr. Laura Petracek Dr. Laura Petracek, Anger Management Specialist, Clinical Psychologist Dr. Laura Petracek is a Clinical Psychologist, author, and anger management specialist.

Additional services include:
-Couples Counseling - communication/relationship problems
-Adult, Child, and Family Counseling - parenting challenges, addiction problems, anxiety, stress management, depression, personality assessments, life transitions, and personal growth
-Individual Counseling
-Leadership Counseling- life coaching, life enhancement, business consultation, balancing your life, stimulation, creativity, emotional intelligence, and consulting.

🚩 Situationships: ever been in one?You know… when it's more than a fling but less than a relationship, and somehow you'r...
04/23/2025

🚩 Situationships: ever been in one?
You know… when it's more than a fling but less than a relationship, and somehow you're emotionally invested but still don’t know what to call it?

My latest blog, "Navigating the Murky Waters of Situationships," dives into this oh-so-relatable modern dating dilemma. I explore why situationships are so common, how to spot them, the emotional toll they can take, and—most importantly—how to check in with yourself and decide what you really need.

If you’ve ever felt stuck in romantic limbo, this one’s for you. 🖤
👇 Read it here: https://www.psychologytoday.com/us/blog/the-psyche-pulse/202504/navigating-the-murky-waters-of-situationships

Let me know your thoughts or share your story if you're up for it! I'd love to hear from you. 💬





Stuck in a “more than friends, less than a relationship” zone? Learn what situationships are, why they happen, and how to navigate them with clarity, courage, and care.

💥 New Blog Post Alert: Understanding and Coping With Emotional FloodingEver felt emotionally overwhelmed during a tough ...
03/09/2025

💥 New Blog Post Alert: Understanding and Coping With Emotional Flooding

Ever felt emotionally overwhelmed during a tough conversation? That’s flooding, and it can really take a toll on communication and connection in relationships. In my latest Psychology Today blog post, I break down what flooding is, what causes it, and most importantly, how to cope with it.

🌟 What you'll learn:
- How flooding affects your relationship
- The common triggers (like harsh conversations and unresolved issues)
- Simple strategies to regain emotional balance and improve communication

👇 Check it out and let me know in the comments—how do you manage overwhelming emotions during conflict?

🔗 Read the full post here: https://www.psychologytoday.com/us/blog/the-psyche-pulse/202503/understanding-and-coping-with-emotional-flooding

🌟 Struggling with the complexities of Borderpolar?🌟If you've ever felt overwhelmed by the overlap between Bipolar Disord...
09/07/2024

🌟 Struggling with the complexities of Borderpolar?🌟

If you've ever felt overwhelmed by the overlap between Bipolar Disorder and Borderline Personality Disorder, you're not alone. My latest blog post, "Borderpolar: A Diagnostic Whiplash," dives deep into the challenges of diagnosing and managing this intricate condition.

🧠✨ Discover essential strategies for accurate diagnosis and effective treatment. Learn how a tailored approach can make all the difference in managing symptoms and improving quality of life.

🔗 https://www.psychologytoday.com/intl/blog/the-psyche-pulse/202409/borderpolar-a-diagnostic-whiplash

Don’t let the confusion hold you back. Empower yourself with knowledge and find hope in a clear path forward! 💪💙

Confused by the overlap of Bipolar and Borderline Personality Disorders? Discover how to navigate the complexities of Borderpolar and find effective treatment strategies.

🧠✨ Curious about how AI is transforming mental health care? Check out my latest blog post on AI Chatbots for Mental Heal...
07/18/2024

🧠✨ Curious about how AI is transforming mental health care?

Check out my latest blog post on AI Chatbots for Mental Health: Opportunities and Limitations!

Learn how AI chatbots are:

✅ Enhancing Accessibility: Providing 24/7 support and resources.
✅ Reducing Stigma: Offering a private, non-judgmental space for users.
✅ Addressing Challenges: Exploring limitations in empathy and ethical concerns.

Dive into the future of mental health care and understand both the potential and the pitfalls of AI chatbots.

Your mental well-being matters and this post offers valuable insights!

Read the full blog here: https://www.psychologytoday.com/intl/blog/the-psyche-pulse/202407/ai-chatbots-for-mental-health-opportunities-and-limitations

Exploring AI in Mental Health: Can AI chatbots provide empathetic, secure support, or do they fall short? What are the ethical implications of AI-driven care?

🛑 Do you or someone you know struggle with the fear of rejection? 🛑Rejection Sensitivity (RS) can significantly impact o...
07/04/2024

🛑 Do you or someone you know struggle with the fear of rejection? 🛑

Rejection Sensitivity (RS) can significantly impact our relationships, self-esteem, and mental health. Understanding RS is the first step towards managing it effectively.

Check out my latest blog post where I dive into:
🔍 Signs - How to recognize Rejection Sensitivity.
🔍 Causes - What triggers this heightened emotional response? 🔍 Coping Strategies - Practical tips to navigate and manage RS.

Empower yourself with knowledge and take control of your emotional well-being. 💪✨

Read the full blog here: [https://www.psychologytoday.com/intl/blog/the-psyche-pulse/202407/rejection-sensitivity-signs-causes-and-coping-strategies]

or visit my website [https://www.laurapetracekphd.com/blog]

http://bit.ly/dbt-laura-petracek🌟 Join me for an enriching workshop at the Wright Institute on March 2nd, 9am-12pm! Limi...
02/06/2024

http://bit.ly/dbt-laura-petracek

🌟 Join me for an enriching workshop at the Wright Institute on March 2nd, 9am-12pm! Limited free spots available. Open to the public after Feb 23rd. Explore the fusion of Dialectical Behavioral Therapy (DBT) and Twelve Steps in addiction treatment. Gain invaluable insights into emotional management, relapse prevention, mindfulness, and relationship-building. Equip yourself with practical skills for holistic addiction recovery. Don't miss out! Register now! 📚💫

10/13/2023

Executive/Personal assistant wanted 10- hours per week.
Virtual/In-person hybrid (2 hours per week) Salary negotiable.

Hi Everyone,
I'm looking for an Admin/Executive Assistant. I would greatly appreciate any leads.

Role Description:
The chosen candidate will play a crucial role in assisting with various administrative tasks, ensuring the smooth operation of Dr. Petracek's practice. This role may involve a combination of remote and in-person work, depending on the specific needs of the practice.
Key Responsibilities:
Schedule Management: Organize and maintain Dr. Laura Petracek's appointment schedule, ensuring that appointments are scheduled efficiently and accurately.
File Organization: Manage and organize digital and physical files, ensuring that all patient records and documents are kept up-to-date and confidential.
Communication: Handle incoming phone calls and emails and provide professional and courteous responses to questions and scheduling requests.
Administrative Support: Assist with various administrative tasks as needed, including data entry, report generation, and document preparation.
Marketing: Support marketing efforts by helping create and distribute promotional materials and managing marketing campaigns.
Social Media Management: Maintain and update social media profiles, engage with followers, and post relevant content to increase the practice's online presence.
Content Creation: Assist in creating content for platforms such as TikTok and YouTube, which may include video production, editing, and uploading.
Qualifications:
To be considered for this position, candidates should meet the following qualifications:
High School Diploma, GED, or equivalent experience.
Excellent written and verbal communication skills in English.
Strong organizational and time management skills.
Attention to detail and problem-solving abilities.
Proficiency in Microsoft Office Suite (Word, Excel, PowerPoint, Outlook).
1+ years of experience in an administrative role or related field is preferred. Certified Content Marketing Specialist.
Familiarity with general administrative duties.
Employment Type:
This role is offered on a contract basis. The successful candidate will work closely with Dr. Laura Petracek to support her in providing quality mental health services to her clients while also assisting with various administrative and marketing tasks to enhance the practice's efficiency and visibility. The combination of remote and in-person work will depend on the specific requirements of the role and practice.

Remember when Geto went rogue? Blame it on the lack of effective communication between these two. They're like the poste...
08/30/2023

Remember when Geto went rogue? Blame it on the lack of effective communication between these two. They're like the poster boys for misunderstandings.

So, here's the takeaway: Even in the world of curses and sorcery, clear communication is key. Don't let your friendships go all Geto! Let's learn from their mistakes and keep our connections strong, on and off-screen.

Mondays are a fresh start, a chance to take charge of your journey towards sobriety. Embrace the week ahead with strengt...
08/28/2023

Mondays are a fresh start, a chance to take charge of your journey towards sobriety. Embrace the week ahead with strength, determination, and the knowledge that each step you take is a step towards a brighter future. Your path is unique, and your resilience is inspiring. Let's make this week a testament to your unwavering commitment. You've got this!

Finding freedom in the midst of chaos isn't a myth; it's a journey towards acceptance. By integrating Dialectical Behavi...
08/26/2023

Finding freedom in the midst of chaos isn't a myth; it's a journey towards acceptance. By integrating Dialectical Behavior Therapy (DBT) skills, those grappling with addiction can discover a path that leads to healing and self-mastery.

Acceptance isn't about resignation or giving in, but rather embracing reality and developing coping strategies. DBT emphasizes the balance between acceptance and change, fostering resilience and empowerment. The healing power of acceptance in addiction isn't just a concept; it's a transformative process that gives hope, strength, and a new way of living.

🌟 Craving control is within your reach. ✨ With DBT, strategies to manage cravings are effective and personalized. 🌈 Expl...
08/24/2023

🌟 Craving control is within your reach. ✨ With DBT, strategies to manage cravings are effective and personalized. 🌈 Explore the path to freedom from cravings, one mindful step at a time. 👨‍⚕️ If you or a loved one struggles with addiction, DBT may be the solution.

Starting the journey to overcome addiction is a courageous step. In AA, the third step is a pivotal moment where we deci...
08/11/2023

Starting the journey to overcome addiction is a courageous step. In AA, the third step is a pivotal moment where we decide to let a Higher Power guide our lives. It's about bravery, acceptance, and the ability to let go.

But that's not the whole story. DBT skills can enhance this journey, offering unique tools to build trust, let go, and become emotionally stronger.

Explore this beautiful synergy and how it can empower those striving to stop addiction. Whether you are on this journey yourself or know someone who is, these insights could be life-changing.

Click the link below to learn more, and feel free to share this post with others who may find it helpful. Together, we can support one another on the path to recovery.

laurapetracekphd.com/blog/step-three-and-dbt-skills


Address

Berkeley, CA

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 9pm

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