10/07/2025
SELF PRESERVATION
Our body is a vessel of every lived experience.
It holds our joys and heartbreaks, our silences and our stories. How we meet the world how we resolve conflict, express love, or hold back our truth all lives within the body.
When we ignore its whispers the ache in the lower back, the tension in the shoulders, the shallow breath we’re not just feeling physical discomfort. We’re hearing the echoes of what hasn’t been released. These are messages from the body’s wisdom, asking us to listen.
Because when stress becomes a constant hum, survival mode takes over.
And the emotions of fear, anger, anxiety, and hopelessness are not flaws they are signals calling us back home to ourselves.
Massage is not simply an act of relaxation.
It’s an act of self-preservation a remembrance of your innate capacity to heal, to soften, to thrive.
Through touch, breath, and awareness, the body learns safety again. The nervous system finds ease. The heart begins to trust.
