Sharing self-care tips, mindful living, and natural healing practices. I'm a registered nurse, yoga teacher, and Ayurvedic wellness advocate passionate about helping others find balance, healing, and vitality through holistic practices. After over a decade in the medical field, I realized that true wellness goes beyond prescriptions—it’s about nourishing the mind, body, and soul. For years, I poured my energy into caring for others, but I neglected my own well-being. The emotional weight of nursing, combined with my own autoimmune struggles (Hashimoto’s), led me to a breaking point. I knew I had to heal myself first before I could truly help others. That’s when I turned to Ayurveda, yoga, and Dialectical Behavioral Therapy (DBT) to restore balance in my life. Now, I share what I’ve learned to help others—whether you’re a caregiver, a busy professional, or someone on a journey to better health. Here, you'll find realistic self-care tips, holistic healing practices, and tools for emotional resilience to fit into your daily life. Let's navigate this path together—because healing starts from within. 💛
