http://www.luminaewellness.com/

Luminae Wellness, 264 Arlington Avenue, Berkeley, CA (2025)

11/15/2025

Acupuncture & Winter Wellness ☯️

In Chinese Medicine, the winter months are the most Yin time of the year. Yin is the energy of stillness, rest, darkness, and deep restoration. Just as the earth draws its energy inward to rest and replenish, we too are invited to slow down and nourish the roots of our vitality.

This season is connected to the Kidneys, which holds the foundation of life force and the body’s deepest energy reserves. The Kidneys store Jing, the essential energy we are born with that governs growth, development, reproduction, and longevity. When the Kidneys are strong, we feel steady, nourished, and resilient. When depleted, we may experience fatigue, low back pain, coldness, hormone imbalances, anxiety, fear and disconnection.

Winter is an ideal time for tonification and strengthening. Acupuncture and Chinese Medicine work to nourish the Kidneys and cultivate vitality for this season and the year ahead. Treatments at this time of year help support sleep and digestion, strengthen immunity, and support circulation and warmth throughout the body. Acupuncture also helps calm the nervous system and restore emotional balance, helping you meet this quieter season with clarity and transform fear into courage.

For women, this time offers a profound opportunity to support reproductive and menstrual health, fertility, pregnancy, postpartum, and perimenopause. The care you offer your body now builds the foundation for wellness and vitality in the cycles and seasons to come.

Winter reminds us that stillness holds power. It is within rest that renewal begins. Acupuncture offers a way to honor this rhythm, to tend to the deeper layers of your being, and to feel nourished from within. Schedule your acupuncture wellness tune-up this season! Link in bio. ☯️

11/07/2025

Past Life Regression Hypnosis 💫

Join us on December 13th for a Past Life Regression Hypnosis group event with Kaya Sattva here at in Berkeley, California.

In this specialized guided group meditation, you’ll have the opportunity to explore a past life and your soul’s memories and experience your multi-dimensional self.

You’ll catch glimpses into a past life that serve as clues to what is important for you to reflect on at this time of your life. This experience brings about broader perspectives that can lead to emotional, physical, and mental wellbeing.

Tickets available now, link in bio. 💫

11/01/2025

A season to rest and receive ✨ Enjoy 15% off all massage and bodywork sessions this November and December!

As we enter the last months of the year, this is a time to slow down, to pause, and to listen to what your body needs. So many of us have been moving through the year carrying stress, tension, and emotion without enough time to truly rest. Your body has held it all, and now is a moment to offer your body the care and replenishment it has been longing for.

At Luminae Wellness, our massage and bodywork sessions offer a space to return to yourself. Through skilled and intuitive touch, our practitioners help release tension, restore circulation, and calm the nervous system.

Our offerings include: • Deep Tissue & Myofascial Release • Swedish Massage • Prenatal & Postpartum Massage • Sobada de Matriz / Womb Massage • Cerrada de Caderas / Postpartum Ceremony • Herbal Poultice Massage

Appointments with Bianka and Misa are available now. Book your time in advance, as sessions fill quickly this time of year. Your 15% discount will be automatically applied in November and December.

Give your body the care it’s been asking for. Book your massage through the link in bio. ✨

10/24/2025

Every day it is essential to take moments to attune your inner state. Otherwise it is easy to get swept up in the external and in the chaos and dark energies in the collective. You can reclaim your sovereignty as an individual by tending to the clarity of your mind. You can fortify your purposeful presence by strengthening the life force of your body. You can amplify your alchemical power by tending to luminosity and love of your heart. Your light is needed here on this earth now. ✨

10/20/2025

Balance & Boundaries Sound Bath ✨

Join us on Saturday, November 8th for a restorative sound bath experience with here at the Luminae space in Berkeley.

As the season grows full and life asks more of us, it becomes essential to return to balance. Boundaries are not walls but pathways to deeper presence, connection, and peace. In this sound bath, we invite you to soften into the practice of honoring your needs while opening to what truly nourishes you.

Through guided hypnotherapy and immersive sound, we’ll create a sanctuary where you can reset your nervous system, strengthen your sense of self, and explore how boundaries create more space for love, clarity, and authentic connection. Together we’ll practice releasing tension and calling in a grounded, heart-centered way of being.

This is an invitation to feel rooted, supported, and in harmony with yourself. Whether this is your first sound bath or a familiar practice, this event offers a sacred pause to recalibrate and attune to your own rhythm.

5 spots remaining, link in bio to reserve. ✨

10/16/2025

Nervous System Regulation for Mothers, Leaders, & Givers ✨

Join us on Saturday, November 15th for an immersive workshop with Alison Berman here at the Luminae space.

Designed for mothers, leaders, and givers who carry so much, this experience offers a recalibration for the whole self. This is a chance to unwind from overdrive and reconnect with the calm, grounded wisdom that lives within you.

Your nervous system is your inner compass that holds everything you need to return to equilibrium. It steadies you when the mind grows loud and carries you back to center when the world pulls you in many directions. This workshop is an invitation to return to this centered rhythm.

Through the science of the vagus nerve and the embodied practices of yoga, breath, and mantra, together we will experience how intentional movement and breath expand emotional capacity, embodied resilience, and restore access to your internal source of ease.

Early bird tickets available until November 1st! Link in bio ✨

10/13/2025

Return to the Body ~ Breathwork & Heart Circle 🌹

Join us on Saturday, October 25th for gentle guided breathwork with here at the Luminae space in Berkeley.

Life can sometimes pull us away from our bodies, leaving us feeling numb, disconnected, or out of sync with our own aliveness. Return to the Body is a sanctuary to return to your senses, reconnect with your internal rhythm, and awaken the vitality that lives within. This event invites you to step out of autopilot and into presence, where body, heart, and mind can align.

This immersive experience weaves together open circle sharing, rose heart medicine, guided breathwork, journaling, and reflection—creating a space to reconnect with your body, emotions, and inner wisdom. Through the rhythmic power of breath, we release stagnant energies, process emotions, and invite clarity, renewal, and a deep sense of aliveness.

Space is intentionally limited to have an intimate group for this event. Reserve your spot through the link in bio. 🌹

10/13/2025

Love yourself in the midst of changes and transitions. Embrace the emotional, messy, and unknown process. What a blessing it is to evolve and experience what life has to offer. ❤️✨

10/11/2025

Protection Mist 🌿

At Luminae, we offer energetic tools that nurture your wellbeing in subtle yet powerful ways. Your favorite Protection Mist is restocked! This mist is a unique blend of botanical medicine that helps to clear stagnant energy, strengthen boundaries, and create a protective shield for your body and your space. Pick up a mist next time you’re at the Luminae space or find it in our online shop 🌿

10/09/2025

Boundaries & Balance Sound Bath ✨

Join us on Saturday, November 8th for a restorative sound bath with here at the Luminae space in Berkeley!

As the season grows full and life asks more of us, it becomes essential to return to balance. Boundaries are not walls but pathways to deeper presence, connection, and peace. In this sound bath, we invite you to soften into the practice of honoring your needs while opening to what truly nourishes you.

Through guided hypnotherapy and immersive sound, we’ll create a sanctuary where you can reset your nervous system, strengthen your sense of self, and explore how boundaries create more space for love, clarity, and authentic connection. Together we’ll practice releasing tension and calling in a grounded, heart-centered way of being.

This is an invitation to feel rooted, supported, and in harmony with yourself. Whether this is your first sound bath or a familiar practice, this event offers a sacred pause to recalibrate and attune to your own rhythm.

Tickets through link in bio. ✨

10/01/2025

Herbal Poultice Massage 🌿

We are delighted to introduce a new bodywork offering with Misa at Luminae... Herbal Poultice Massage!

This luxurious treatment combines the warmth and healing tradition of Thai herbal poultices with the therapeutic touch of massage. Steamed compresses filled with medicinal herbs are gently pressed into the body, allowing the heat and botanicals to pe*****te deeply into muscles and joints. Paired with Swedish or Deep Tissue massage techniques, the treatment eases pain, melts away stiffness, calms the nervous system, and revitalizes circulation.

🌿 This treatment is especially supportive for:
• Muscle and joint pain
• Stiffness, soreness, and fatigue
• Stress, anxiety, and nervous tension
• Improving circulation
• Recovery from overuse or injury

We are offering a special 15% discount through October on this new treatment! It is a beautiful way to receive both physical relief and deep replenishment as we move into the cooler months.

✨ Book your Herbal Poultice Massage through the link in our bio.

Luminae Wellness

11/15/2025

11/07/2025

11/01/2025

10/24/2025

10/20/2025

10/16/2025

10/13/2025

10/13/2025

10/11/2025

10/09/2025

10/01/2025

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