Roni Alperin, LMFT

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United States
Berkeley, CA
Roni Alperin, LMFT

Therapy in California for individuals, couples, and groups seeking support for trauma, relationship challenges, emotional expression, and personal growth.

Online and in-person.

11/12/2025

Feeling misunderstood or isolated because of your cultural background or identity? As an immigrant and trilingual therapist, I honor the unique stories and strengths that come from diverse experiences. In our sessions, there’s room for all of you—your heritage, your language and your dreams—so you can feel truly seen and empowered. Let’s embark on a healing journey that celebrates who you are. Schedule a free consultation today to see if we’re a good fit.

https://www.ronialperin.com/about/

11/05/2025

Anxiety can make every day feel like a battle. Effective therapy doesn’t just mask the symptoms—it helps you understand what’s driving your worries and teaches you skills to calm your mind and body. If constant nervousness or dread is taking over your life, know that you don’t have to face it alone. Let’s work together to build the tools you need to feel relief. Contact me today to start your journey toward peace.

https://www.ronialperin.com/counseling-for-anxiety/

10/29/2025

Feeling stuck or overwhelmed? You deserve a therapist who sees your whole story and meets you with warmth, presence and creativity. With over 15 years of experience helping individuals, couples and groups heal from trauma and reconnect with themselves, I offer a collaborative approach that combines evidence-based practices with expressive arts. Reach out for a complimentary consult today and take the first step toward a more connected life.

https://www.ronialperin.com/about/

07/27/2025

🧠 Common Myths About Therapy

Thinking about therapy but not sure what to expect? Let’s clear up a few common myths.

🔹 Myth 1: Therapy is only for people with serious problems.
Truth: You do not have to be in crisis to benefit from therapy. Many people come to explore relationships, manage stress, or build emotional awareness.

🔹 Myth 2: The therapist tells you what to do.
Truth: Therapy is collaborative. You will explore your thoughts, feelings, and patterns with guidance, not prescriptions.

🔹 Myth 3: Therapy is just venting.
Truth: While talking things through can help, therapy also offers tools, insight, and strategies that support real change.

🔹 Myth 4: If therapy works, it works quickly.
Truth: Change takes time. Therapy supports lasting growth, not quick fixes.

Therapy is a place for reflection, growth, and healing. Whatever you are facing, support is available.

Reach out today: https://ronialperin.com/contact/

07/24/2025

Mental load vs. emotional labor: What’s the difference?

Mental load is the invisible task of keeping everything organized—remembering appointments, managing to-do lists, planning meals, and making sure things get done.

Emotional labor is the work of managing feelings—your own and others’. It includes staying calm during conflict, offering reassurance, and smoothing over tension.

In many relationships, one person silently carries both. Over time, that imbalance can lead to burnout, resentment, or disconnection.

Therapy can help clients name what they are carrying, create healthier boundaries, and work toward more equitable dynamics—at home and beyond.
Reach out today: https://ronialperin.com/contact/

07/18/2025

📌 How to Know If Your Therapist Is the Right Fit

Starting therapy is a big step. Finding the right therapist can make all the difference.

Here are a few signs your therapist might be a good fit:

✅ You feel safe enough to be honest, even when it’s uncomfortable
✅ You don’t feel judged, dismissed, or rushed
✅ They listen closely and remember what matters to you
✅ You leave sessions with new insight, clarity, or direction
✅ Your therapist welcomes feedback and adjusts the approach if needed

Therapy is not always easy, but it should feel collaborative and respectful. If you feel unseen or stuck in sessions, it is okay to speak up or explore other options. The relationship itself is part of the healing process.

🧠 You deserve support that truly feels supportive.
Reach out today: https://ronialperin.com/contact/

Address

1903 Berkeley Way
Berkeley, CA

Website

https://ronialperin.com/

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