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Monday 9:30am - 3:30pm Tuesday 9am - 8pm Wednesday 9am - 8pm Thursday 9am - 8pm Friday 9:30am - 6pm Saturday 9am - 5pm

Heaven & Earth Integrative Chinese Medicine

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Berkeley, CA
Heaven & Earth Integrative Chinese Medicine

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Heaven & Earth Integrative Chinese Medicine, Acupuncturist, 3101 Telegraph Avenue, Berkeley, CA.

Heaven and Earth Integrative Medicine is the acupuncture, herbalism, feng shui, bodywork, and orthopedic acupuncture practice of Sara Mizner, L.Ac., and Hilary Seamans, L.Ac.

11/26/2025

Closed tomorrow 11/27/ Open 11/28! If you have Friday take advantage of the last remaining available appointments!

09/29/2025

Do you have Acute or Chronic Back pain? ✨check out the new content at heavenandearthmedicine.com

Freebie At-Home Tips for Managing Back Pain
(professional treatment is essential) and there are also research-backed strategies you can use at home:
1 Stay hydrated – New studies show that proper hydration supports spinal disc health and reduces stiffness. Water Recommendations: ½ body weight in oz per day and 15 oz for every 30 min of activity!
2 Keep moving – Gentle movement and walking help prevent stiffness. Avoid long periods of bed rest.
3 Skip the ice – Recent rese arch suggests icing can slow down healing. Heat and gentle mobility are often better for recovery.
4 Consider anti-inflammatories – Natural anti-inflammatory foods (like turmeric and omega-3s) or supplements can support recovery. My personal favorite is Zyflamend- which can be purchased online here. Talk with your healthcare provider before starting anything new.
5 Topicals- Wu-Yang Medicated Plasters- but read the instructions and do not use if you have a latex allergy.
6 Skip the Alcohol, Coffee and Sugar- I hate to be the bearer of bad news- but they cause inflammation- so at very least reduce.

09/18/2025

Plantar Fasciitis or Something Else? Understanding Heel & Foot Pain 🦶🏼

Are you struggling with heel pain when you first get out of bed or after standing for long periods? Many people assume it’s plantar fasciitis, one of the most common causes of foot pain. But here’s the truth: not all heel or arch pain is plantar fasciitis. 👣

Different conditions in the lower leg and foot can feel almost identical to plantar fasciitis—yet they have very different causes. And that means they need different treatment approaches for real, lasting relief.

Common Foot Pain Conditions That Mimic Plantar Fasciitis
If your heel or arch pain hasn’t improved with traditional plantar fasciitis treatments like stretching, orthotics, or night splints, you may actually have another condition, such as:

Tibialis Posterior Tendon Dysfunction

Calf Muscle Trigger Points

Tarsal Tunnel Syndrome

Heel Spurs or Stress Fractures

Because these conditions all share similar heel pain symptoms, getting the right diagnosis is key to choosing the best relief!

When it comes to effective plantar fasciitis treatment and other foot pain conditions, orthopedic acupuncture and trigger point needling offer one of the fastest and most precise solutions.✨

Visit Heavenandearthmedicine.com to learn more and to schedule an appointment!

09/14/2025

Back in the office this week with new treatment strategies and feeing recharged after an incredible orthopedic/ sports medicine course and a…..vacation!

09/05/2025

Thrilled to be at the 3rd European Orthopaedic and Sports Acupuncture Congress in Barcelona, Spain!
Continued learning with World-Class colleagues Dr. Josh Margolis, Dr. Jenny Nieters, and Dr. Richard Hazel!

08/28/2025

Yesterday I experienced the truly transformative power of orthopedic acupuncture—an integrative therapy that blends traditional Chinese medicine with modern orthopedic and neuro-anatomical techniques to heal injuries, release muscle tension, and restore function.

Yesterday before treatment, I was struggling with jaw and neck pain, and even noticed that my face looked crooked. That all changed after my session, and I’m already feeling more aligned and at ease. 🙏

Orthopedic acupuncture isn’t just for elite athletes—it’s for anyone dealing with pain, muscular dysfunction, sports injuries, nerve-related issues, TMJ or dental facial pain, and more. Conditions like sprains, headaches, muscle spasms, TMJ, neck pain, and even complex regional pain syndrome can all benefit from this holistic and potent therapeutic method.

If you’ve been battling stubborn pain or dysfunction, know that healing can look like acupuncture that addresses structure, function, and energy—gently, skillfully, and with real impact. Heaven & Earth’s approach includes everything from dry needling and myofascial trigger-point needling to electro-acupuncture, massage, cupping, herbal medicine, and exercise therapy—all tailored to your body’s needs.

Want to know how it might complement your recovery or fitness routine? Drop a comment or DM—I’d love to share more! 🧡✨

06/03/2025

Frozen shoulder (aka adhesive capsulitis) can make even simple movements feel impossible — brushing your hair, reaching for the top shelf, or getting dressed becomes a daily challenge.

✨ Orthopedic acupuncture is a powerful, holistic approach to restore mobility and reduce pain. Here’s how it helps:

-Targets muscle imbalances and joint restrictions
- Reduces inflammation and promotes circulation
- Stimulates healing of tendons, ligaments & fascia
- Improves range of motion without invasive procedures

Paired with appropriate physical therapy our patients experience significant relief in just a few sessions, and long-term improvement with a consistent plan.

Let’s get that shoulder moving again — gently, naturally, and effectively. 💪

📍 Book an appointment today and take the first step toward pain-free movement.

02/21/2025

An integrative approach to treating anxiety and depression combines the best of conventional medicine with holistic therapies, offering a comprehensive path to healing. Acupuncture, a key modality in this approach, provides profound somatic benefits by regulating the nervous system, reducing inflammation, and promoting relaxation. Functional medicine further enhances treatment by identifying root causes—such as hormonal imbalances, gut health, and nutrient deficiencies—ensuring a personalized and sustainable solution. By addressing both physiological and emotional aspects, this approach empowers individuals to achieve long-term mental wellness. The synergy of acupuncture and functional medicine creates a powerful, science-backed strategy for restoring balance and resilience.

Contact us with any questions, schedule an initial appointment today.

02/13/2025

We take several steps to ensure that acupuncture needle insertion is as comfortable as possible. By providing the brain with additional stimuli, such as gentle touch or tapping, we help reduce the perception of needle sensation. We also prepare the skin, fascia, and muscles with warmth and massage, promoting relaxation and ease of insertion. Using a guide tube allows for quick and precise placement, further minimizing any discomfort. Of course, our advanced anatomical knowledge ensures that each needle is inserted with skill and care, optimizing both comfort and effectiveness. 💝

We take great pride in the results that our patients experience- but we believe that we get there by being attuned to each and every patient.

02/11/2025

We offer Acupuncture and Integrative Chinese medicine to help restore balance and harmony to your mind, body, and spirit. Our holistic approach supports your natural healing processes, addressing both physical and emotional well-being. By receiving regular care, you can strengthen your internal resilience, improve overall vitality, and maintain long-term health. Traditional Chinese medicine empowers you to navigate life’s challenges with greater ease, promoting deep healing from within. We are here to support you, and while we can’t take away your personal or collective stressors, we can strengthen you to feel grounded and connected to yourself.

02/10/2025

Neuroanatomical assessments help identify muscular injuries and dysfunctions by evaluating the nervous system’s role in muscle control and coordination. 💪
Imaging methods like MRI and CT scans provide detailed views, we also physical examinations, including reflex tests and muscle strength assessments, to identify neuromuscular impairments. 🩻🩺These assessments aid in diagnosing conditions such as neuropathy, muscle atrophy, and movement disorders, guiding effective treatment plans. And with specific assessment and diagnosis we treat utilizing the most appropriate modalities. 💆👩🏻‍⚕️

Acupuncture is the perfect complement to physical therapy, surgical interventions and physical training!

02/08/2025

Happy Lunar New Year – Welcome the Year of the Snake!

As we step into the Year of the Snake, we acknowledge that this year has begun with chaos and difficulty. Yet, like the snake, we have the wisdom, resilience, and ability to shed what no longer serves us. In times of uncertainty, healing and community care are more important than ever.

At Heaven and Earth, we offer acupuncture and holistic support to help you build inner strength, restore balance, and navigate these challenges with clarity. Together, we can cultivate resilience—not just for ourselves, but for the collective liberation of all. May this year bring you renewal, courage, and deep transformation!✨🐍

Address

3101 Telegraph Avenue
Berkeley, CA
94705

Opening Hours

Monday	9:30am - 3:30pm
Tuesday	9am - 8pm
Wednesday	9am - 8pm
Thursday	9am - 8pm
Friday	9:30am - 6pm
Saturday	9am - 5pm

Website

https://heavenandearthmedicine.com/

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Integrative Chinese Medicine

Heaven & Earth Integrative Medicine is the acupuncture and holistic health practice of Sara Mizner, L.Ac., and Hilary Seamans, L.Ac. Bringing together their knowledge of Traditional Chinese Medicine, acupuncture, herbalism, feng shui, bodywork, and orthopedic acupuncture with a passion for health, Hilary and Sara are delighted to serve their Bay Area community from the Wellness Center at Yoga Kula in downtown Berkeley.